Potato vs. Taco — In-Depth Nutrition Comparison
Compare
The main differences between Potato and Taco
- Potato has more Vitamin C, and Vitamin B6, however, Taco has more Vitamin B12, Phosphorus, Selenium, Zinc, and Vitamin K.
- Daily need coverage for Vitamin B12 from Taco is 39% higher.
- Taco has 49 times less Vitamin C than Potato. Potato has 19.7mg of Vitamin C, while Taco has 0.4mg.
- Potato is lower in Sodium.
Food types used in this article are Potatoes, flesh and skin, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+103.3%
Contains
less
Sodium
-98.5%
Contains
more
Copper
+42.9%
Contains
more
Calcium
+641.7%
Contains
more
Iron
+46.9%
Contains
more
Magnesium
+39.1%
Contains
more
Phosphorus
+212.3%
Contains
more
Zinc
+483.3%
Contains
more
Manganese
+24.5%
Contains
more
Selenium
+2200%
Contains
more
Potassium
+103.3%
Contains
less
Sodium
-98.5%
Contains
more
Copper
+42.9%
Contains
more
Calcium
+641.7%
Contains
more
Iron
+46.9%
Contains
more
Magnesium
+39.1%
Contains
more
Phosphorus
+212.3%
Contains
more
Zinc
+483.3%
Contains
more
Manganese
+24.5%
Contains
more
Selenium
+2200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+4825%
Contains
more
Vitamin B1
+62%
Contains
more
Vitamin B6
+231.1%
Contains
more
Vitamin A
+6450%
Contains
more
Vitamin E
+5900%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+87.5%
Contains
more
Vitamin B3
+55.5%
Contains
more
Folate
+26.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+665%
Contains
more
Vitamin C
+4825%
Contains
more
Vitamin B1
+62%
Contains
more
Vitamin B6
+231.1%
Contains
more
Vitamin A
+6450%
Contains
more
Vitamin E
+5900%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+87.5%
Contains
more
Vitamin B3
+55.5%
Contains
more
Folate
+26.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+665%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+39%
Contains
more
Protein
+332.2%
Contains
more
Fats
+14011.1%
Contains
more
Carbs
+13.5%
Contains
more
Other
+40.2%
Contains
more
Water
+39%
Contains
more
Protein
+332.2%
Contains
more
Fats
+14011.1%
Contains
more
Carbs
+13.5%
Contains
more
Other
+40.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.4%
Contains
more
Monounsaturated Fat
+220450%
Contains
more
Polyunsaturated fat
+7142.9%
Contains
less
Saturated Fat
-99.4%
Contains
more
Monounsaturated Fat
+220450%
Contains
more
Polyunsaturated fat
+7142.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+55%
Contains
more
Sucrose
+135.3%
Contains
more
Fructose
+15.4%
Equal in Starch - 14.78
Contains
more
Glucose
+55%
Contains
more
Sucrose
+135.3%
Contains
more
Fructose
+15.4%
Equal in Starch - 14.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 15.95g |
|
| Protein | 2.05g | 8.86g |
|
| Fats | 0.09g | 12.7g |
|
| Carbs | 17.49g | 19.85g |
|
| Calories | 77kcal | 226kcal |
|
| Starch | 15.29g | 14.78g |
|
| Fructose | 0.26g | 0.3g |
|
| Sugar | 0.82g | 0.9g |
|
| Fiber | 2.1g | 3.9g |
|
| Calcium | 12mg | 89mg |
|
| Iron | 0.81mg | 1.19mg |
|
| Magnesium | 23mg | 32mg |
|
| Phosphorus | 57mg | 178mg |
|
| Potassium | 425mg | 209mg |
|
| Sodium | 6mg | 397mg |
|
| Zinc | 0.3mg | 1.75mg |
|
| Copper | 0.11mg | 0.077mg |
|
| Manganese | 0.2mg | 0.249mg |
|
| Selenium | 0.4µg | 9.2µg |
|
| Vitamin A | 2IU | 131IU |
|
| Vitamin A RAE | 0µg | 20µg |
|
| Vitamin E | 0.01mg | 0.6mg |
|
| Vitamin D | 0IU | 4IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 19.7mg | 0.4mg |
|
| Vitamin B1 | 0.081mg | 0.05mg |
|
| Vitamin B2 | 0.032mg | 0.06mg |
|
| Vitamin B3 | 1.061mg | 1.65mg |
|
| Vitamin B5 | 0.295mg |
|
|
| Vitamin B6 | 0.298mg | 0.09mg |
|
| Folate | 15µg | 19µg |
|
| Vitamin B12 | 0µg | 0.93µg |
|
| Vitamin K | 2µg | 15.3µg |
|
| Tryptophan | 0.021mg |
|
|
| Threonine | 0.067mg |
|
|
| Isoleucine | 0.066mg |
|
|
| Leucine | 0.098mg |
|
|
| Lysine | 0.107mg |
|
|
| Methionine | 0.032mg |
|
|
| Phenylalanine | 0.081mg |
|
|
| Valine | 0.103mg |
|
|
| Histidine | 0.035mg |
|
|
| Cholesterol | 0mg | 28mg |
|
| Trans Fat | 0g | 0.467g |
|
| Saturated Fat | 0.025g | 4.384g |
|
| Omega-3 - EPA | 0g | 0.005g |
|
| Omega-3 - DPA | 0g | 0.006g |
|
| Monounsaturated Fat | 0.002g | 4.411g |
|
| Polyunsaturated fat | 0.042g | 3.042g |
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 2.708g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 47)
Which food is cheaper?
Taco is cheaper (difference - $0.2)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 4.359g)