Potato vs. Tomato sauce — In-Depth Nutrition Comparison
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How are potatoes and tomato sauce different?
- Potatoes are higher in vitamin B6 and vitamin C; however, tomato sauce is richer in vitamin E and vitamin A.
- Daily need coverage for vitamin B6 for potatoes is 15% higher.
- Potatoes contain 3 times more vitamin C than tomato sauce. While potatoes contain 19.7mg of vitamin C, tomato sauce contains only 7mg.
- Potatoes have less sugar.
- Tomato sauce has a lower glycemic index (31) than potatoes (86).
Potatoes, flesh, and skin, raw and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +77% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +18.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.4% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +204.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.098mg | 15% |
| Vitamin C | 19.7mg | 7mg | 14% |
| Vitamin E | 0.01mg | 1.44mg | 10% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.081mg | 0.024mg | 5% |
| Carbs | 17.49g | 5.31g | 4% |
| Manganese | 0.2mg | 0.113mg | 4% |
| Potassium | 425mg | 297mg | 4% |
| Phosphorus | 57mg | 27mg | 4% |
| Vitamin B2 | 0.032mg | 0.065mg | 3% |
| Calories | 77kcal | 24kcal | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Folate | 15µg | 9µg | 2% |
| Protein | 2.05g | 1.2g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Fructose | 0.26g | 1.67g | 2% |
| Iron | 0.81mg | 0.96mg | 2% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Copper | 0.11mg | 0.115mg | 1% |
| Polyunsaturated fat | 0.042g | 0.121g | 1% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 15.39g | 3.81g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.82g | 3.56g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 1.061mg | 0.991mg | 0% |
| Vitamin B5 | 0.295mg | 0.309mg | 0% |
| Choline | 12.1mg | 9.9mg | 0% |
| Saturated fat | 0.025g | 0.041g | 0% |
| Monounsaturated fat | 0.002g | 0.044g | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.067mg | 0.037mg | 0% |
| Isoleucine | 0.066mg | 0.025mg | 0% |
| Leucine | 0.098mg | 0.034mg | 0% |
| Lysine | 0.107mg | 0.037mg | 0% |
| Methionine | 0.032mg | 0.008mg | 0% |
| Phenylalanine | 0.081mg | 0.036mg | 0% |
| Valine | 0.103mg | 0.025mg | 0% |
| Histidine | 0.035mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +229.4% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +188.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +142.9% |
| Contains more GlucoseGlucose | +487.1% |
| Contains more FructoseFructose | +542.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g