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  6. Potato pancake vs. Edamame

Potato pancake vs. Edamame — In-Depth Nutrition Comparison

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The main differences between Potato pancake and Edamame

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, and Vitamin B12, however, Edamame has more Folate, Manganese, Vitamin K, and Copper.
  • Daily need coverage for Folate from Edamame is 68% higher.

Food types used in this article are Potato pancakes and Edamame, frozen, prepared.

Infographic

Potato pancake vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
2
:
8
Edamame
Edamame
Contains more Potassium +42.7%
Contains more Selenium +1012.5%
Contains more Calcium +96.9%
Contains more Iron +35.9%
Contains more Magnesium +77.8%
Contains more Phosphorus +32%
Contains less Sodium -99.2%
Contains more Zinc +95.7%
Contains more Copper +91.7%
Contains more Manganese +293.8%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Contains more Potassium +42.7%
Contains more Selenium +1012.5%
Contains more Calcium +96.9%
Contains more Iron +35.9%
Contains more Magnesium +77.8%
Contains more Phosphorus +32%
Contains less Sodium -99.2%
Contains more Zinc +95.7%
Contains more Copper +91.7%
Contains more Manganese +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
5
Edamame
Edamame
Contains more Vitamin D +∞%
Contains more Vitamin C +352.5%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +82.7%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +163.7%
Contains more Vitamin E +195.7%
Contains more Vitamin B1 +26.6%
Contains more Folate +658.5%
Contains more Vitamin K +888.9%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Contains more Vitamin D +∞%
Contains more Vitamin C +352.5%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +82.7%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +163.7%
Contains more Vitamin E +195.7%
Contains more Vitamin B1 +26.6%
Contains more Folate +658.5%
Contains more Vitamin K +888.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Edamame
Edamame
Contains more Fats +183.8%
Contains more Carbs +212.1%
Contains more Other +195.9%
Contains more Protein +95.9%
Contains more Water +52.3%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more Fats +183.8%
Contains more Carbs +212.1%
Contains more Other +195.9%
Contains more Protein +95.9%
Contains more Water +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Edamame
Edamame
Contains more Monounsaturated Fat +191%
Contains more Polyunsaturated fat +248.6%
Contains less Saturated Fat -75.2%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Contains more Monounsaturated Fat +191%
Contains more Polyunsaturated fat +248.6%
Contains less Saturated Fat -75.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato pancake
Potato pancake
5
:
2
Edamame
Edamame
Contains more Starch +1282.8%
Contains more Glucose +∞%
Contains more Fructose +366.7%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +187.2%
Contains more Maltose +3066.7%
Potato pancake
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Edamame
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
Contains more Starch +1282.8%
Contains more Glucose +∞%
Contains more Fructose +366.7%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +187.2%
Contains more Maltose +3066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Edamame
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Edamame Opinion
Net carbs 24.51g 3.71g Potato pancake
Protein 6.08g 11.91g Edamame
Fats 14.76g 5.2g Potato pancake
Carbs 27.81g 8.91g Potato pancake
Calories 268kcal 121kcal Potato pancake
Starch 20.88g 1.51g Potato pancake
Fructose 0.56g 0.12g Potato pancake
Sugar 1.79g 2.18g Potato pancake
Fiber 3.3g 5.2g Edamame
Calcium 32mg 63mg Edamame
Iron 1.67mg 2.27mg Edamame
Magnesium 36mg 64mg Edamame
Phosphorus 128mg 169mg Edamame
Potassium 622mg 436mg Potato pancake
Sodium 764mg 6mg Edamame
Zinc 0.7mg 1.37mg Edamame
Copper 0.18mg 0.345mg Edamame
Manganese 0.26mg 1.024mg Edamame
Selenium 8.9µg 0.8µg Potato pancake
Vitamin A 113IU 298IU Edamame
Vitamin A RAE 32µg 15µg Potato pancake
Vitamin E 0.23mg 0.68mg Edamame
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 6.1mg Potato pancake
Vitamin B1 0.158mg 0.2mg Edamame
Vitamin B2 0.173mg 0.155mg Potato pancake
Vitamin B3 1.672mg 0.915mg Potato pancake
Vitamin B5 0.757mg 0.395mg Potato pancake
Vitamin B6 0.448mg 0.1mg Potato pancake
Folate 41µg 311µg Edamame
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 26.7µg Edamame
Tryptophan 0.087mg 0.126mg Edamame
Threonine 0.24mg 0.331mg Edamame
Isoleucine 0.28mg 0.3mg Edamame
Leucine 0.442mg 0.745mg Edamame
Lysine 0.389mg 0.745mg Edamame
Methionine 0.137mg 0.141mg Edamame
Phenylalanine 0.3mg 0.488mg Edamame
Valine 0.369mg 0.324mg Potato pancake
Histidine 0.141mg 0.267mg Edamame
Cholesterol 95mg 0mg Edamame
Trans Fat 0.009g Potato pancake
Saturated Fat 2.496g 0.62g Edamame
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0.003g Edamame
Monounsaturated Fat 3.73g 1.282g Potato pancake
Polyunsaturated fat 7.516g 2.156g Potato pancake
Omega-6 - Eicosadienoic acid 0g 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Edamame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
42%
Edamame
Minerals Daily Need Coverage Score
47%
Potato pancake
55%
Edamame

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 758mg)
Which food is lower in Cholesterol?
Edamame
Edamame is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Edamame
Edamame is lower in Saturated Fat (difference - 1.876g)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.