Potato pancake vs. Red leaf lettuce — In-Depth Nutrition Comparison

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How are Potato pancake and Red leaf lettuce different?

Potato pancake is higher in Vitamin B6, Vitamin C, Copper, Phosphorus, Selenium, and Potassium, however, Red leaf lettuce is richer in Vitamin K, and Vitamin A RAE.
Daily need coverage for Vitamin K from Red leaf lettuce is 115% higher.

Potato pancakes and Lettuce, red leaf, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

Red leaf lettuce

Contains more Iron +39.2%

Contains more Magnesium +200%

Contains more Phosphorus +357.1%

Contains more Potassium +232.6%

Contains more Zinc +250%

Contains more Copper +542.9%

Contains more Manganese +28.1%

Contains more Selenium +493.3%

Contains less Sodium -96.7%

Equal in Calcium - 33

Potato pancake

Red leaf lettuce

Contains more Iron +39.2%

Contains more Magnesium +200%

Contains more Phosphorus +357.1%

Contains more Potassium +232.6%

Contains more Zinc +250%

Contains more Copper +542.9%

Contains more Manganese +28.1%

Contains more Selenium +493.3%

Contains less Sodium -96.7%

Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

Red leaf lettuce

Contains more Vitamin E +53.3%

Contains more Vitamin D +∞%

Contains more Vitamin C +645.9%

Contains more Vitamin B1 +146.9%

Contains more Vitamin B2 +124.7%

Contains more Vitamin B3 +420.9%

Contains more Vitamin B5 +425.7%

Contains more Vitamin B6 +348%

Contains more Folate +13.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +6530.1%

Contains more Vitamin K +5096.3%

Potato pancake

Red leaf lettuce

Contains more Vitamin E +53.3%

Contains more Vitamin D +∞%

Contains more Vitamin C +645.9%

Contains more Vitamin B1 +146.9%

Contains more Vitamin B2 +124.7%

Contains more Vitamin B3 +420.9%

Contains more Vitamin B5 +425.7%

Contains more Vitamin B6 +348%

Contains more Folate +13.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +6530.1%

Contains more Vitamin K +5096.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Potato pancake

Red leaf lettuce

Contains more Protein +357.1%

Contains more Fats +6609.1%

Contains more Carbs +1130.5%

Contains more Other +550.9%

Contains more Water +100.2%

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Red leaf lettuce

Protein: 1.33 g

Fats: 0.22 g

Carbs: 2.26 g

Water: 95.64 g

Other: 0.55 g

Contains more Protein +357.1%

Contains more Fats +6609.1%

Contains more Carbs +1130.5%

Contains more Other +550.9%

Contains more Water +100.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Potato pancake

Red leaf lettuce

Contains more Monounsaturated Fat +74500%

Contains more Polyunsaturated fat +10338.9%

Contains less Saturated Fat -99.3%

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Red leaf lettuce

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.005 g

Polyunsaturated fat: 0.072 g

Contains more Monounsaturated Fat +74500%

Contains more Polyunsaturated fat +10338.9%

Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Potato pancake

Red leaf lettuce

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +280%

Contains more Fructose +100%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Red leaf lettuce

Starch: 0 g

Sucrose: 0 g

Glucose: 0.2 g

Fructose: 0.28 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +280%

Contains more Fructose +100%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	24.51g	1.36g
Protein	6.08g	1.33g
Fats	14.76g	0.22g
Carbs	27.81g	2.26g
Calories	268kcal	16kcal
Starch	20.88g	0g
Fructose	0.56g	0.28g
Sugar	1.79g	0.48g
Fiber	3.3g	0.9g
Calcium	32mg	33mg
Iron	1.67mg	1.2mg
Magnesium	36mg	12mg
Phosphorus	128mg	28mg
Potassium	622mg	187mg
Sodium	764mg	25mg
Zinc	0.7mg	0.2mg
Copper	0.18mg	0.028mg
Manganese	0.26mg	0.203mg
Selenium	8.9µg	1.5µg
Vitamin A	113IU	7492IU
Vitamin A RAE	32µg	375µg
Vitamin E	0.23mg	0.15mg
Vitamin D	11IU	0IU
Vitamin D	0.3µg	0µg
Vitamin C	27.6mg	3.7mg
Vitamin B1	0.158mg	0.064mg
Vitamin B2	0.173mg	0.077mg
Vitamin B3	1.672mg	0.321mg
Vitamin B5	0.757mg	0.144mg
Vitamin B6	0.448mg	0.1mg
Folate	41µg	36µg
Vitamin B12	0.29µg	0µg
Vitamin K	2.7µg	140.3µg
Tryptophan	0.087mg	0.022mg
Threonine	0.24mg	0.048mg
Isoleucine	0.28mg	0.038mg
Leucine	0.442mg	0.07mg
Lysine	0.389mg	0.045mg
Methionine	0.137mg	0.016mg
Phenylalanine	0.3mg	0.067mg
Valine	0.369mg	0.048mg
Histidine	0.141mg	0.019mg
Cholesterol	95mg	0mg
Saturated Fat	2.496g	0.017g
Omega-3 - DHA	0.008g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	3.73g	0.005g
Polyunsaturated fat	7.516g	0.072g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

76%

Minerals Daily Need Coverage Score

47%

14%

Comparison summary

Which food is lower in Sugar?

Red leaf lettuce is lower in Sugar (difference - 1.31g)

Which food contains less Sodium?

Red leaf lettuce contains less Sodium (difference - 739mg)

Which food is lower in Cholesterol?

Red leaf lettuce is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Red leaf lettuce is lower in Saturated Fat (difference - 2.479g)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Potato pancake vs. Red leaf lettuce — In-Depth Nutrition Comparison

How are Potato pancake and Red leaf lettuce different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References