Potato pancake vs. Red potato — In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Red potato

The amount of Vitamin B6, Vitamin C, Iron, Vitamin B12, Choline, Vitamin B2, and Vitamin B5 in Potato pancake is higher than in Red potato.
Potato pancake covers your daily Sodium needs 33% more than Red potato.

Specific food types used in this comparison are Potato pancakes and Potatoes, red, flesh and skin, baked.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

Red potato

Contains more Calcium +255.6%

Contains more Iron +138.6%

Contains more Magnesium +28.6%

Contains more Phosphorus +77.8%

Contains more Potassium +14.1%

Contains more Zinc +75%

Contains more Manganese +50.3%

Contains less Sodium -98.4%

Equal in Copper - 0.174

Potato pancake

Red potato

Contains more Calcium +255.6%

Contains more Iron +138.6%

Contains more Magnesium +28.6%

Contains more Phosphorus +77.8%

Contains more Potassium +14.1%

Contains more Zinc +75%

Contains more Manganese +50.3%

Contains less Sodium -98.4%

Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

Red potato

Contains more Vitamin A +1030%

Contains more Vitamin E +187.5%

Contains more Vitamin D +∞%

Contains more Vitamin C +119%

Contains more Vitamin B1 +119.4%

Contains more Vitamin B2 +246%

Contains more Vitamin B5 +122%

Contains more Vitamin B6 +111.3%

Contains more Folate +51.9%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 1.595

Equal in Vitamin K - 2.8

Potato pancake

Red potato

Contains more Vitamin A +1030%

Contains more Vitamin E +187.5%

Contains more Vitamin D +∞%

Contains more Vitamin C +119%

Contains more Vitamin B1 +119.4%

Contains more Vitamin B2 +246%

Contains more Vitamin B5 +122%

Contains more Vitamin B6 +111.3%

Contains more Folate +51.9%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 1.595

Equal in Vitamin K - 2.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Potato pancake

Red potato

Contains more Protein +164.3%

Contains more Fats +9740%

Contains more Carbs +42%

Contains more Other +177.5%

Contains more Water +60.5%

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Red potato

Protein: 2.3 g

Fats: 0.15 g

Carbs: 19.59 g

Water: 76.67 g

Other: 1.29 g

Contains more Protein +164.3%

Contains more Fats +9740%

Contains more Carbs +42%

Contains more Other +177.5%

Contains more Water +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Potato pancake

Red potato

Contains more Monounsaturated Fat +186400%

Contains more Polyunsaturated fat +17379.1%

Contains less Saturated Fat -99%

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Red potato

Saturated Fat: 0.026 g

Monounsaturated Fat: 0.002 g

Polyunsaturated fat: 0.043 g

Contains more Monounsaturated Fat +186400%

Contains more Polyunsaturated fat +17379.1%

Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Potato pancake

Red potato

Contains more Starch +37.8%

Contains more Glucose +38.2%

Contains more Fructose +27.3%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +15.4%

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Red potato

Starch: 15.15 g

Sucrose: 0.45 g

Glucose: 0.55 g

Fructose: 0.44 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +37.8%

Contains more Glucose +38.2%

Contains more Fructose +27.3%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	24.51g	17.79g
Protein	6.08g	2.3g
Fats	14.76g	0.15g
Carbs	27.81g	19.59g
Calories	268kcal	89kcal
Starch	20.88g	15.15g
Fructose	0.56g	0.44g
Sugar	1.79g	1.43g
Fiber	3.3g	1.8g
Calcium	32mg	9mg
Iron	1.67mg	0.7mg
Magnesium	36mg	28mg
Phosphorus	128mg	72mg
Potassium	622mg	545mg
Sodium	764mg	12mg
Zinc	0.7mg	0.4mg
Copper	0.18mg	0.174mg
Manganese	0.26mg	0.173mg
Selenium	8.9µg
Vitamin A	113IU	10IU
Vitamin A RAE	32µg	1µg
Vitamin E	0.23mg	0.08mg
Vitamin D	11IU	0IU
Vitamin D	0.3µg	0µg
Vitamin C	27.6mg	12.6mg
Vitamin B1	0.158mg	0.072mg
Vitamin B2	0.173mg	0.05mg
Vitamin B3	1.672mg	1.595mg
Vitamin B5	0.757mg	0.341mg
Vitamin B6	0.448mg	0.212mg
Folate	41µg	27µg
Vitamin B12	0.29µg	0µg
Vitamin K	2.7µg	2.8µg
Tryptophan	0.087mg	0.023mg
Threonine	0.24mg	0.075mg
Isoleucine	0.28mg	0.074mg
Leucine	0.442mg	0.109mg
Lysine	0.389mg	0.12mg
Methionine	0.137mg	0.035mg
Phenylalanine	0.3mg	0.091mg
Valine	0.369mg	0.115mg
Histidine	0.141mg	0.039mg
Cholesterol	95mg	0mg
Saturated Fat	2.496g	0.026g
Omega-3 - DHA	0.008g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	3.73g	0.002g
Polyunsaturated fat	7.516g	0.043g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

17%

Minerals Daily Need Coverage Score

47%

22%

Comparison summary

Which food is lower in Sugar?

Red potato is lower in Sugar (difference - 0.36g)

Which food contains less Sodium?

Red potato contains less Sodium (difference - 752mg)

Which food is lower in Cholesterol?

Red potato is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Red potato is lower in Saturated Fat (difference - 2.47g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 89)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Potato pancake vs. Red potato — In-Depth Nutrition Comparison

Significant differences between Potato pancake and Red potato

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References