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  6. Potato pancake vs. Yardlong bean (Asparagus bean)

Potato pancake vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Important differences between Potato pancake and Yardlong bean (Asparagus bean)

  • Potato pancake has more Vitamin B6, Copper, Vitamin B5, Selenium, Vitamin C, Vitamin B12, and Phosphorus than Yardlong bean (Asparagus bean).
  • Potato pancake's daily need coverage for Sodium is 33% more.

The food varieties used in the comparison are Potato pancakes and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Potato pancake vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +70.4%
Contains more Phosphorus +124.6%
Contains more Potassium +114.5%
Contains more Zinc +94.4%
Contains more Copper +283%
Contains more Manganese +29.4%
Contains more Selenium +493.3%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +70.4%
Contains more Phosphorus +124.6%
Contains more Potassium +114.5%
Contains more Zinc +94.4%
Contains more Copper +283%
Contains more Manganese +29.4%
Contains more Selenium +493.3%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
10
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin D +∞%
Contains more Vitamin C +70.4%
Contains more Vitamin B1 +85.9%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B5 +1384.3%
Contains more Vitamin B6 +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +298.2%
Equal in Folate - 45
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +70.4%
Contains more Vitamin B1 +85.9%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B5 +1384.3%
Contains more Vitamin B6 +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +298.2%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +140.3%
Contains more Fats +14660%
Contains more Carbs +202.9%
Contains more Other +397.2%
Contains more Water +83.1%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +140.3%
Contains more Fats +14660%
Contains more Carbs +202.9%
Contains more Other +397.2%
Contains more Water +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +41344.4%
Contains more Polyunsaturated fat +17795.2%
Contains less Saturated Fat -99%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +41344.4%
Contains more Polyunsaturated fat +17795.2%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Yardlong bean (Asparagus bean) Opinion
Net carbs 24.51g 9.18g Potato pancake
Protein 6.08g 2.53g Potato pancake
Fats 14.76g 0.1g Potato pancake
Carbs 27.81g 9.18g Potato pancake
Calories 268kcal 47kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Yardlong bean (Asparagus bean)
Fiber 3.3g Potato pancake
Calcium 32mg 44mg Yardlong bean (Asparagus bean)
Iron 1.67mg 0.98mg Potato pancake
Magnesium 36mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 128mg 57mg Potato pancake
Potassium 622mg 290mg Potato pancake
Sodium 764mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.7mg 0.36mg Potato pancake
Copper 0.18mg 0.047mg Potato pancake
Manganese 0.26mg 0.201mg Potato pancake
Selenium 8.9µg 1.5µg Potato pancake
Vitamin A 113IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 32µg 23µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 16.2mg Potato pancake
Vitamin B1 0.158mg 0.085mg Potato pancake
Vitamin B2 0.173mg 0.099mg Potato pancake
Vitamin B3 1.672mg 0.63mg Potato pancake
Vitamin B5 0.757mg 0.051mg Potato pancake
Vitamin B6 0.448mg 0.024mg Potato pancake
Folate 41µg 45µg Yardlong bean (Asparagus bean)
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg 0.029mg Potato pancake
Threonine 0.24mg 0.094mg Potato pancake
Isoleucine 0.28mg 0.135mg Potato pancake
Leucine 0.442mg 0.18mg Potato pancake
Lysine 0.389mg 0.166mg Potato pancake
Methionine 0.137mg 0.036mg Potato pancake
Phenylalanine 0.3mg 0.139mg Potato pancake
Valine 0.369mg 0.146mg Potato pancake
Histidine 0.141mg 0.082mg Potato pancake
Cholesterol 95mg 0mg Yardlong bean (Asparagus bean)
Saturated Fat 2.496g 0.026g Yardlong bean (Asparagus bean)
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.009g Potato pancake
Polyunsaturated fat 7.516g 0.042g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
47%
Potato pancake
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 2.47g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.