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  6. Potato vs. Potatoes, white, flesh and skin, baked

Potato vs. Potatoes, white, flesh and skin, baked — In-Depth Nutrition Comparison

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Differences between potatoes and potatoes, white, flesh and skin, baked

  • Potatoes, white, flesh, and skin, baked contains less vitamin B6 and iron than potatoes.
  • Potatoes, white, flesh, and skin, baked contains 2 times less iron than potatoes. Potatoes contain 1.08mg of iron, while potatoes, white, flesh, and skin, baked contains 0.64mg.

The food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Potatoes, white, flesh, and skin, baked.

Infographic

Potato vs Potatoes, white, flesh and skin, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Contains more CalciumCalcium +50%
Contains more IronIron +68.8%
Contains more ManganeseManganese +15.9%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +25%
~equal in Magnesium ~27mg
~equal in Potassium ~544mg
~equal in Copper ~0.127mg
~equal in Zinc ~0.35mg
~equal in Phosphorus ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin KVitamin K +35%
Contains more FolateFolate +35.7%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg
~equal in Vitamin B5 ~0.383mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.4mg

All nutrients comparison - raw data values

Nutrient Potato Potatoes, white, flesh and skin, baked DV% diff.
Vitamin B6 0.311mg 0.211mg 8%
Iron 1.08mg 0.64mg 6%
Folate 28µg 38µg 3%
Vitamin C 9.6mg 12.6mg 3%
Vitamin B1 0.064mg 0.048mg 1%
Copper 0.118mg 0.127mg 1%
Vitamin K 2µg 2.7µg 1%
Vitamin B3 1.41mg 1.528mg 1%
Calcium 15mg 10mg 1%
Protein 2.5g 2.1g 1%
Manganese 0.219mg 0.189mg 1%
Phosphorus 70mg 75mg 1%
Calories 93kcal 94kcal 0%
Fats 0.13g 0.15g 0%
Net carbs 18.95g 18.98g N/A
Carbs 21.15g 21.08g 0%
Magnesium 28mg 27mg 0%
Potassium 535mg 544mg 0%
Sugar 1.18g 1.53g N/A
Fiber 2.2g 2.1g 0%
Zinc 0.36mg 0.35mg 0%
Starch 17.27g 17.99g 0%
Sodium 10mg 7mg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.048mg 0.043mg 0%
Vitamin B5 0.376mg 0.383mg 0%
Choline 14.8mg 14.4mg 0%
Saturated fat 0.034g 0.022g 0%
Monounsaturated fat 0.003g 0.002g 0%
Polyunsaturated fat 0.057g 0.037g 0%
Tryptophan 0.025mg 0.021mg 0%
Threonine 0.081mg 0.068mg 0%
Isoleucine 0.08mg 0.068mg 0%
Leucine 0.119mg 0.1mg 0%
Lysine 0.13mg 0.109mg 0%
Methionine 0.038mg 0.032mg 0%
Phenylalanine 0.099mg 0.083mg 0%
Valine 0.125mg 0.105mg 0%
Histidine 0.042mg 0.035mg 0%
Fructose 0.34g 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
3
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
Contains more ProteinProtein +19%
Contains more FatsFats +15.4%
~equal in Carbs ~21.08g
~equal in Water ~75.43g
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
2
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
36% 3% 61%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains less Sat. FatSaturated fat -35.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato
Potato
0
94% 2% 2% 2%
Starch: 17.27 g
Sucrose: 0.4 g
Glucose: 0.44 g
Fructose: 0.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 2% 3% 2%
Starch: 17.99 g
Sucrose: 0.4 g
Glucose: 0.63 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +43.2%
~equal in Starch ~17.99g
~equal in Sucrose ~0.4g
~equal in Fructose ~0.36g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.