Potato vs. Water chestnuts — In-Depth Nutrition Comparison
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Important differences between Potato and Water chestnuts
- Potato has more Iron, and Vitamin C, however, Water chestnuts has more Copper, Vitamin B2, Vitamin E , and Vitamin B1.
- Water chestnuts' daily need coverage for Copper is 23% more.
- Potato has 18 times more Iron than Water chestnuts. Potato has 1.08mg of Iron, while Water chestnuts have 0.06mg.
The food varieties used in the comparison are Potatoes, baked, flesh and skin, without salt and Waterchestnuts, chinese, (matai), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
Contains
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Iron
+1700%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+11.1%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+38.9%
Contains
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Copper
+176.3%
Contains
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Manganese
+51.1%
Contains
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Selenium
+75%
Equal in Phosphorus - 63
Equal in Potassium - 584
Contains
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Calcium
+36.4%
Contains
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Iron
+1700%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+11.1%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+38.9%
Contains
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Copper
+176.3%
Contains
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Manganese
+51.1%
Contains
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Selenium
+75%
Equal in Phosphorus - 63
Equal in Potassium - 584
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+140%
Contains
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Vitamin B3
+41%
Contains
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Folate
+75%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin E
+2900%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B2
+316.7%
Contains
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Vitamin B5
+27.4%
Equal in Vitamin B6 - 0.328
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+140%
Contains
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Vitamin B3
+41%
Contains
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Folate
+75%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin E
+2900%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B2
+316.7%
Contains
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Vitamin B5
+27.4%
Equal in Vitamin B6 - 0.328
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.6%
Contains
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Fats
+30%
Contains
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Other
+20.9%
Contains
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Carbs
+13.2%
Equal in Water - 73.46
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Contains
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Protein
+78.6%
Contains
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Fats
+30%
Contains
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Other
+20.9%
Contains
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Carbs
+13.2%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+32.6%
Contains
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Saturated Fat
-23.5%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+32.6%
Contains
less
Saturated Fat
-23.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.95g | 20.94g |
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| Protein | 2.5g | 1.4g |
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| Fats | 0.13g | 0.1g |
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| Carbs | 21.15g | 23.94g |
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| Calories | 93kcal | 97kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g | 4.8g |
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| Fiber | 2.2g | 3g |
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| Calcium | 15mg | 11mg |
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| Iron | 1.08mg | 0.06mg |
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| Magnesium | 28mg | 22mg |
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| Phosphorus | 70mg | 63mg |
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| Potassium | 535mg | 584mg |
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| Sodium | 10mg | 14mg |
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| Zinc | 0.36mg | 0.5mg |
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| Copper | 0.118mg | 0.326mg |
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| Manganese | 0.219mg | 0.331mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.04mg | 1.2mg |
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| Vitamin C | 9.6mg | 4mg |
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| Vitamin B1 | 0.064mg | 0.14mg |
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| Vitamin B2 | 0.048mg | 0.2mg |
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| Vitamin B3 | 1.41mg | 1mg |
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| Vitamin B5 | 0.376mg | 0.479mg |
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| Vitamin B6 | 0.311mg | 0.328mg |
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| Folate | 28µg | 16µg |
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| Vitamin K | 2µg | 0.3µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.034g | 0.026g |
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| Monounsaturated Fat | 0.003g | 0.002g |
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| Polyunsaturated fat | 0.057g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
22%
27%
Comparison summary
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 86)
Which food is cheaper?
Water chestnuts is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.