Potato wedges vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between Potato wedges and Mexican tea
- Potato wedges have more Vitamin B6, Vitamin C, and Vitamin B1, however, Mexican tea have more Calcium, Magnesium, Vitamin B2, Iron, Fiber, Potassium, and Zinc.
- Daily need coverage for Calcium from Mexican tea is 26% higher.
- Mexican tea has 4 times less Vitamin B1 than Potato wedges. Potato wedges have 0.1mg of Vitamin B1, while Mexican tea has 0.028mg.
Food types used in this article are USDA Commodity, Potato wedges, frozen and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1733.3%
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Iron
+168.6%
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Magnesium
+536.8%
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Potassium
+60.7%
Contains
less
Sodium
-12.2%
Contains
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Zinc
+197.3%
Equal in Phosphorus - 86
Contains
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Calcium
+1733.3%
Contains
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Iron
+168.6%
Contains
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Magnesium
+536.8%
Contains
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Potassium
+60.7%
Contains
less
Sodium
-12.2%
Contains
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Zinc
+197.3%
Equal in Phosphorus - 86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+211.1%
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Vitamin B1
+257.1%
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Vitamin B3
+141%
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Vitamin B6
+130.3%
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Vitamin A
+∞%
Contains
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Vitamin B2
+770%
Contains
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Vitamin C
+211.1%
Contains
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Vitamin B1
+257.1%
Contains
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Vitamin B3
+141%
Contains
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Vitamin B6
+130.3%
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Vitamin A
+∞%
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Vitamin B2
+770%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+718.2%
Contains
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Fats
+323.1%
Contains
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Carbs
+242.7%
Contains
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Water
+30.6%
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Other
+92.3%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+718.2%
Contains
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Fats
+323.1%
Contains
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Carbs
+242.7%
Contains
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Water
+30.6%
Contains
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Other
+92.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 3.64g |
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| Protein | 2.7g | 0.33g |
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| Fats | 2.2g | 0.52g |
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| Carbs | 25.5g | 7.44g |
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| Calories | 123kcal | 32kcal |
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| Sugar | 0.3g |
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| Fiber | 2g | 3.8g |
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| Calcium | 15mg | 275mg |
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| Iron | 0.7mg | 1.88mg |
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| Magnesium | 19mg | 121mg |
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| Phosphorus | 87mg | 86mg |
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| Potassium | 394mg | 633mg |
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| Sodium | 49mg | 43mg |
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| Zinc | 0.37mg | 1.1mg |
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| Copper | 0.19mg |
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| Manganese | 3.098mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 57IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 11.2mg | 3.6mg |
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| Vitamin B1 | 0.1mg | 0.028mg |
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| Vitamin B2 | 0.04mg | 0.348mg |
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| Vitamin B3 | 1.54mg | 0.639mg |
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| Vitamin B5 | 0.179mg |
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| Vitamin B6 | 0.35mg | 0.152mg |
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| Folate | 215µg |
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| Saturated Fat | 0.55g |
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| Monounsaturated Fat | 1.451g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
13%
84%
Comparison summary
Which food is cheaper?
Potato wedges is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.