Potato wedges vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between Potato wedges and Napa cabbage
- Potato wedges are richer than Napa cabbage in Vitamin B6, Phosphorus, Potassium, Vitamin C, Vitamin B1, and Vitamin B3.
- Potato wedges covers your daily Vitamin B6 needs 24% more than Napa cabbage.
- Potato wedges have 20 times more Vitamin B1 than Napa cabbage. Potato wedges have 0.1mg of Vitamin B1, while Napa cabbage has 0.005mg.
Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+137.5%
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Phosphorus
+357.9%
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Potassium
+352.9%
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Zinc
+164.3%
Contains
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Calcium
+93.3%
Contains
less
Sodium
-77.6%
Equal in Iron - 0.74
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+357.9%
Contains
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Potassium
+352.9%
Contains
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Zinc
+164.3%
Contains
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Calcium
+93.3%
Contains
less
Sodium
-77.6%
Equal in Iron - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+1900%
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Vitamin B2
+60%
Contains
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Vitamin B3
+230.5%
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Vitamin B6
+845.9%
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Vitamin A
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+230.5%
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Vitamin B6
+845.9%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.5%
Contains
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Fats
+1194.1%
Contains
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Carbs
+1043.5%
Contains
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Other
+664.7%
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Water
+41%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+145.5%
Contains
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Fats
+1194.1%
Contains
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Carbs
+1043.5%
Contains
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Other
+664.7%
Contains
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Water
+41%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 2.23g |
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| Protein | 2.7g | 1.1g |
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| Fats | 2.2g | 0.17g |
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| Carbs | 25.5g | 2.23g |
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| Calories | 123kcal | 12kcal |
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| Sugar | 0.3g |
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| Fiber | 2g |
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| Calcium | 15mg | 29mg |
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| Iron | 0.7mg | 0.74mg |
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| Magnesium | 19mg | 8mg |
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| Phosphorus | 87mg | 19mg |
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| Potassium | 394mg | 87mg |
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| Sodium | 49mg | 11mg |
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| Zinc | 0.37mg | 0.14mg |
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| Copper | 0.096mg |
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| Manganese | 0.203mg |
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| Selenium | 0.4µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin C | 11.2mg | 3.2mg |
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| Vitamin B1 | 0.1mg | 0.005mg |
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| Vitamin B2 | 0.04mg | 0.025mg |
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| Vitamin B3 | 1.54mg | 0.466mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin B6 | 0.35mg | 0.037mg |
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| Folate | 43µg |
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| Saturated Fat | 0.55g |
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| Monounsaturated Fat | 1.451g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.55g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.