Potato wedges vs. Taro leaves — In-Depth Nutrition Comparison
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Significant differences between Potato wedges and Taro leaves
- Potato wedges are richer in Vitamin B6, while Taro leaves are higher in Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Calcium, Vitamin B1, Potassium, Fiber, and Magnesium.
- Taro leaves covers your daily Vitamin C needs 45% more than Potato wedges.
- Potato wedges have 2 times more Vitamin B6 than Taro leaves. Potato wedges have 0.35mg of Vitamin B6, while Taro leaves have 0.146mg.
Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+45%
Contains
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Calcium
+613.3%
Contains
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Iron
+221.4%
Contains
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Magnesium
+136.8%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+10.8%
Contains
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Phosphorus
+45%
Contains
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Calcium
+613.3%
Contains
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Iron
+221.4%
Contains
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Magnesium
+136.8%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+10.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+139.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+364.3%
Contains
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Vitamin B1
+109%
Contains
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Vitamin B2
+1040%
Equal in Vitamin B3 - 1.513
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Vitamin B6
+139.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+364.3%
Contains
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Vitamin B1
+109%
Contains
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Vitamin B2
+1040%
Equal in Vitamin B3 - 1.513
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+197.3%
Contains
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Carbs
+280.6%
Contains
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Protein
+84.4%
Contains
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Water
+25.4%
Contains
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Other
+47.7%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Contains
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Fats
+197.3%
Contains
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Carbs
+280.6%
Contains
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Protein
+84.4%
Contains
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Water
+25.4%
Contains
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Other
+47.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2318.3%
Contains
less
Saturated Fat
-72.5%
Contains
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Polyunsaturated fat
+201%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Contains
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Monounsaturated Fat
+2318.3%
Contains
less
Saturated Fat
-72.5%
Contains
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Polyunsaturated fat
+201%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.5g | 3g |
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| Protein | 2.7g | 4.98g |
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| Fats | 2.2g | 0.74g |
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| Carbs | 25.5g | 6.7g |
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| Calories | 123kcal | 42kcal |
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| Sugar | 0.3g | 3.01g |
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| Fiber | 2g | 3.7g |
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| Calcium | 15mg | 107mg |
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| Iron | 0.7mg | 2.25mg |
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| Magnesium | 19mg | 45mg |
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| Phosphorus | 87mg | 60mg |
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| Potassium | 394mg | 648mg |
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| Sodium | 49mg | 3mg |
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| Zinc | 0.37mg | 0.41mg |
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| Copper | 0.27mg |
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| Manganese | 0.714mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 4825IU |
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| Vitamin A RAE | 0µg | 241µg |
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| Vitamin E | 2.02mg |
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| Vitamin C | 11.2mg | 52mg |
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| Vitamin B1 | 0.1mg | 0.209mg |
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| Vitamin B2 | 0.04mg | 0.456mg |
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| Vitamin B3 | 1.54mg | 1.513mg |
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| Vitamin B5 | 0.084mg |
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| Vitamin B6 | 0.35mg | 0.146mg |
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| Folate | 126µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.246mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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| Saturated Fat | 0.55g | 0.151g |
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| Monounsaturated Fat | 1.451g | 0.06g |
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| Polyunsaturated fat | 0.102g | 0.307g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
91%
Minerals Daily Need Coverage Score
13%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 0.399g)
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 2.71g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)