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  6. Potato wedges vs. Yardlong bean (Asparagus bean)

Potato wedges vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Significant differences between Potato wedges and Yardlong bean (Asparagus bean)

  • Potato wedges are richer in Vitamin B6, Vitamin B3, and Monounsaturated Fat, while Yardlong bean (Asparagus bean) is higher in Vitamin C, and Magnesium.
  • Potato wedges covers your daily Vitamin B6 needs 25% more than Yardlong bean (Asparagus bean).
  • Potato wedges have 161 times more Monounsaturated Fat than Yardlong bean (Asparagus bean). Potato wedges have 1.451g of Monounsaturated Fat, while Yardlong bean (Asparagus bean) has 0.009g.

Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Potato wedges vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato wedges
Potato wedges
3
:
7
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +52.6%
Contains more Potassium +35.9%
Contains more Calcium +193.3%
Contains more Iron +40%
Contains more Magnesium +121.1%
Contains less Sodium -91.8%
Equal in Zinc - 0.36
Potato wedges
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 27% 14% 38% 35% 7% 11% 0% 0% 0%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +52.6%
Contains more Potassium +35.9%
Contains more Calcium +193.3%
Contains more Iron +40%
Contains more Magnesium +121.1%
Contains less Sodium -91.8%
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato wedges
Potato wedges
3
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B6 +1358.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +44.6%
Contains more Vitamin B2 +147.5%
Potato wedges
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 38% 25% 10% 29% 0% 81% 0% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B6 +1358.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +44.6%
Contains more Vitamin B2 +147.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato wedges
Potato wedges
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +2100%
Contains more Carbs +177.8%
Contains more Other +80.6%
Contains more Water +28.1%
Equal in Protein - 2.53
Potato wedges
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +2100%
Contains more Carbs +177.8%
Contains more Other +80.6%
Contains more Water +28.1%
Equal in Protein - 2.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato wedges
Potato wedges
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +16022.2%
Contains more Polyunsaturated fat +142.9%
Contains less Saturated Fat -95.3%
Potato wedges
26% 69% 5%
Saturated Fat: 0.55 g
Monounsaturated Fat: 1.451 g
Polyunsaturated fat: 0.102 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +16022.2%
Contains more Polyunsaturated fat +142.9%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato wedges Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato wedges Yardlong bean (Asparagus bean) Opinion
Net carbs 23.5g 9.18g Potato wedges
Protein 2.7g 2.53g Potato wedges
Fats 2.2g 0.1g Potato wedges
Carbs 25.5g 9.18g Potato wedges
Calories 123kcal 47kcal Potato wedges
Sugar 0.3g Yardlong bean (Asparagus bean)
Fiber 2g Potato wedges
Calcium 15mg 44mg Yardlong bean (Asparagus bean)
Iron 0.7mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 19mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 87mg 57mg Potato wedges
Potassium 394mg 290mg Potato wedges
Sodium 49mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.36mg Potato wedges
Copper 0.047mg Yardlong bean (Asparagus bean)
Manganese 0.201mg Yardlong bean (Asparagus bean)
Selenium 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 11.2mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.1mg 0.085mg Potato wedges
Vitamin B2 0.04mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 1.54mg 0.63mg Potato wedges
Vitamin B5 0.051mg Yardlong bean (Asparagus bean)
Vitamin B6 0.35mg 0.024mg Potato wedges
Folate 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.55g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 1.451g 0.009g Potato wedges
Polyunsaturated fat 0.102g 0.042g Potato wedges

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato wedges Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Potato wedges
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
13%
Potato wedges
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Potato wedges
Potato wedges is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.