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  6. Potato chips, without salt, reduced fat vs. Potato

Potato chips, without salt, reduced fat vs. Potato — In-Depth Nutrition Comparison

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A recap on differences between potato chips, without salt, reduced fat and potatoes

  • Potatoes have less potassium, vitamin B3, vitamin E, vitamin B6, copper, phosphorus, vitamin B2, fiber, and magnesium.
  • Potato chips, without salt, reduced fat covers your daily potassium needs 39% more than potatoes.
  • Potatoes contain 547 times less vitamin E than potato chips, without salt, reduced fat. Potato chips, without salt, reduced fat contains 5.47mg of vitamin E, while potatoes contain 0.01mg.
  • Potatoes have less saturated fat.

Food varieties used in this article are Potato chips, without salt, reduced fat and Potatoes, flesh, and skin, raw.

Infographic

Potato chips, without salt, reduced fat vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 116% 28% 83% 1% 0% 44%
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +287%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +310.4%
Contains more IronIron +66.7%
Contains more CopperCopper +216.4%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +238.6%
Contains more SeleniumSelenium +1925%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0% 109% 0% 53% 62% 131% 0% 155% 0% 33% 7.5% 29%
Potato
Potato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +30.5%
Contains more Vitamin EVitamin E +54600%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +743.8%
Contains more Vitamin B3Vitamin B3 +559.8%
Contains more Vitamin B6Vitamin B6 +124.8%
Contains more Vitamin KVitamin K +565%
Contains more CholineCholine +338%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips, without salt, reduced fat Potato DV% diff.
Polyunsaturated fat 10.94g 0.042g 73%
Potassium 1744mg 425mg 39%
Vitamin B3 7mg 1.061mg 37%
Vitamin E 5.47mg 0.01mg 36%
Fats 20.8g 0.09g 32%
Vitamin B6 0.67mg 0.298mg 29%
Copper 0.348mg 0.11mg 26%
Calories 487kcal 77kcal 21%
Saturated fat 4.16g 0.025g 19%
Phosphorus 193mg 57mg 19%
Vitamin B2 0.27mg 0.032mg 18%
Carbs 67.8g 17.49g 17%
Magnesium 89mg 23mg 16%
Fiber 6.1g 2.1g 16%
Selenium 8.1µg 0.4µg 14%
Monounsaturated fat 4.8g 0.002g 12%
Vitamin B1 0.21mg 0.081mg 11%
Protein 7.1g 2.05g 10%
Vitamin K 13.3µg 2µg 9%
Manganese 0.2mg 9%
Vitamin C 25.7mg 19.7mg 7%
Iron 1.35mg 0.81mg 7%
Choline 53mg 12.1mg 7%
Starch 15.29g 6%
Zinc 1.01mg 0.3mg 6%
Vitamin B5 0.295mg 6%
Folate 10µg 15µg 1%
Calcium 21mg 12mg 1%
Net carbs 61.7g 15.39g N/A
Sugar 0.22g 0.82g N/A
Sodium 8mg 6mg 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 67.8 g
Water: 1 g
Other: 3.3 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +246.3%
Contains more FatsFats +23011.1%
Contains more CarbsCarbs +287.7%
Contains more OtherOther +194.6%
Contains more WaterWater +7825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 4.16 g
Monounsaturated fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 10.94 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +239900%
Contains more Poly. FatPolyunsaturated fat +25947.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips, without salt, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170253/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.