Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, au gratin, dry mix, unprepared
  5. Compare
  6. Potatoes, au gratin, dry mix, unprepared vs. Coleslaw

Potatoes, au gratin, dry mix, unprepared vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Differences between potatoes, au gratin, dry mix, unprepared and coleslaw

  • Coleslaw contains less phosphorus, calcium, potassium, copper, vitamin B3, manganese, vitamin B2, iron, and vitamin B5 than potatoes, au gratin, dry mix, unprepared.
  • Potatoes, au gratin, dry mix, unprepared's daily need coverage for sodium is 82% higher.
  • Coleslaw contains 20 times less phosphorus than potatoes, au gratin, dry mix, unprepared. Potatoes, au gratin, dry mix, unprepared contains 404mg of phosphorus, while coleslaw contains 20mg.
  • The amount of sodium in coleslaw is lower.

The food types used in this comparison are Potatoes, au gratin, dry mix, unprepared and Fast foods, coleslaw.

Infographic

Potatoes, au gratin, dry mix, unprepared vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 93% 87% 61% 80% 25% 173% 273% 77% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +936.7%
Contains more PotassiumPotassium +667.4%
Contains more IronIron +640.9%
Contains more CopperCopper +1500%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +1920%
Contains more ManganeseManganese +478.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 18% 0% 0% 18% 58% 76% 55% 35% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +1165%
Contains more Vitamin B3Vitamin B3 +1872.3%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~14.6mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, dry mix, unprepared Coleslaw DV% diff.
Sodium 2095mg 203mg 82%
Vitamin K 70.9µg 59%
Phosphorus 404mg 20mg 55%
Polyunsaturated fat 0.121g 5.348g 35%
Calcium 311mg 30mg 28%
Copper 0.24mg 0.015mg 25%
Potassium 990mg 129mg 25%
Vitamin B3 4.063mg 0.206mg 24%
Manganese 0.59mg 0.102mg 21%
Carbs 74.31g 14.89g 20%
Selenium 10µg 18%
Iron 1.63mg 0.22mg 18%
Vitamin B2 0.253mg 0.02mg 18%
Protein 8.9g 0.95g 16%
Magnesium 64mg 8mg 13%
Vitamin B5 0.92mg 0.246mg 13%
Folate 40µg 10%
Fats 3.7g 9.91g 10%
Fiber 4.1g 1.9g 9%
Calories 314kcal 153kcal 8%
Zinc 0.9mg 0.14mg 7%
Monounsaturated fat 1.055g 2.671g 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin E 0.54mg 4%
Saturated fat 2.323g 1.599g 3%
Vitamin B6 0.15mg 0.112mg 3%
Vitamin A 54µg 28µg 3%
Fructose 1.44g 2%
Vitamin C 15.5mg 14.6mg 1%
Cholesterol 4mg 1%
Net carbs 70.21g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 74% 5% 8%
Protein: 8.9 g
Fats: 3.7 g
Carbs: 74.31 g
Water: 4.97 g
Other: 8.12 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +836.8%
Contains more CarbsCarbs +399.1%
Contains more OtherOther +878.3%
Contains more FatsFats +167.8%
Contains more WaterWater +1377.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 2.323 g
Monounsaturated fat: Mono. Fat 1.055 g
Polyunsaturated fat: Poly. Fat 0.121 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +153.2%
Contains more Poly. FatPolyunsaturated fat +4319.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170447/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.