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  6. Potatoes, boiled, cooked in skin, flesh, without salt vs. Tomato

Potatoes, boiled, cooked in skin, flesh, without salt vs. Tomato — In-Depth Nutrition Comparison

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The main differences between Potatoes, boiled, cooked in skin, flesh, without salt and Tomato

  • Potatoes, boiled, cooked in skin, flesh, without salt is richer than Tomato in Vitamin B6, Copper, Vitamin B5, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Potatoes, boiled, cooked in skin, flesh, without salt is 17% higher.
  • Potatoes, boiled, cooked in skin, flesh, without salt contains 6 times more Vitamin B5 than Tomato. Potatoes, boiled, cooked in skin, flesh, without salt contains 0.52mg of Vitamin B5, while Tomato contains 0.089mg.

Food types used in this article are Potatoes, boiled, cooked in skin, flesh, without salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Potatoes, boiled, cooked in skin, flesh, without salt vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
9
:
1
Tomato
Tomato
Contains more Iron +14.8%
Contains more Magnesium +100%
Contains more Phosphorus +83.3%
Contains more Potassium +59.9%
Contains less Sodium -20%
Contains more Zinc +76.5%
Contains more Copper +218.6%
Contains more Manganese +21.1%
Contains more Selenium +∞%
Contains more Calcium +100%
Potatoes, boiled, cooked in skin, flesh, without salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 16% 19% 34% 1% 9% 63% 19% 2%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +14.8%
Contains more Magnesium +100%
Contains more Phosphorus +83.3%
Contains more Potassium +59.9%
Contains less Sodium -20%
Contains more Zinc +76.5%
Contains more Copper +218.6%
Contains more Manganese +21.1%
Contains more Selenium +∞%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
6
:
5
Tomato
Tomato
Contains more Vitamin B1 +186.5%
Contains more Vitamin B3 +142.3%
Contains more Vitamin B5 +484.3%
Contains more Vitamin B6 +273.8%
Contains more Choline +101.5%
Contains more Vitamin A +27666.7%
Contains more Vitamin E +5300%
Contains more Folate +50%
Contains more Vitamin K +259.1%
Equal in Vitamin C - 13.7
Equal in Vitamin B2 - 0.019
Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 44% 27% 5% 27% 32% 69% 8% 0% 8% 6%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B3 +142.3%
Contains more Vitamin B5 +484.3%
Contains more Vitamin B6 +273.8%
Contains more Choline +101.5%
Contains more Vitamin A +27666.7%
Contains more Vitamin E +5300%
Contains more Folate +50%
Contains more Vitamin K +259.1%
Equal in Vitamin C - 13.7
Equal in Vitamin B2 - 0.019

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
3
:
2
Tomato
Tomato
Contains more Protein +112.5%
Contains more Carbs +417.5%
Contains more Other +80.4%
Contains more Fats +100%
Contains more Water +22.8%
Potatoes, boiled, cooked in skin, flesh, without salt
2% 20% 77%
Protein: 1.87 g
Fats: 0.1 g
Carbs: 20.13 g
Water: 76.98 g
Other: 0.92 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +112.5%
Contains more Carbs +417.5%
Contains more Other +80.4%
Contains more Fats +100%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
1
:
2
Tomato
Tomato
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +93%
Equal in Saturated Fat - 0.028
Potatoes, boiled, cooked in skin, flesh, without salt
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +93%
Equal in Saturated Fat - 0.028

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
1
:
2
Tomato
Tomato
Contains more Sucrose +∞%
Contains more Glucose +267.6%
Contains more Fructose +372.4%
Potatoes, boiled, cooked in skin, flesh, without salt
23% 41% 35%
Starch: 0 g
Sucrose: 0.19 g
Glucose: 0.34 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +267.6%
Contains more Fructose +372.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, boiled, cooked in skin, flesh, without salt Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potatoes, boiled, cooked in skin, flesh, without salt Tomato Opinion
Net carbs 18.33g 2.69g Potatoes, boiled, cooked in skin, flesh, without salt
Protein 1.87g 0.88g Potatoes, boiled, cooked in skin, flesh, without salt
Fats 0.1g 0.2g Tomato
Carbs 20.13g 3.89g Potatoes, boiled, cooked in skin, flesh, without salt
Calories 87kcal 18kcal Potatoes, boiled, cooked in skin, flesh, without salt
Fructose 0.29g 1.37g Tomato
Sugar 0.91g 2.63g Potatoes, boiled, cooked in skin, flesh, without salt
Fiber 1.8g 1.2g Potatoes, boiled, cooked in skin, flesh, without salt
Calcium 5mg 10mg Tomato
Iron 0.31mg 0.27mg Potatoes, boiled, cooked in skin, flesh, without salt
Magnesium 22mg 11mg Potatoes, boiled, cooked in skin, flesh, without salt
Phosphorus 44mg 24mg Potatoes, boiled, cooked in skin, flesh, without salt
Potassium 379mg 237mg Potatoes, boiled, cooked in skin, flesh, without salt
Sodium 4mg 5mg Potatoes, boiled, cooked in skin, flesh, without salt
Zinc 0.3mg 0.17mg Potatoes, boiled, cooked in skin, flesh, without salt
Copper 0.188mg 0.059mg Potatoes, boiled, cooked in skin, flesh, without salt
Manganese 0.138mg 0.114mg Potatoes, boiled, cooked in skin, flesh, without salt
Selenium 0.3µg 0µg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin A 3IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.01mg 0.54mg Tomato
Vitamin C 13mg 13.7mg Tomato
Vitamin B1 0.106mg 0.037mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B2 0.02mg 0.019mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B3 1.439mg 0.594mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B5 0.52mg 0.089mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B6 0.299mg 0.08mg Potatoes, boiled, cooked in skin, flesh, without salt
Folate 10µg 15µg Tomato
Choline 13.5mg 6.7mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin K 2.2µg 7.9µg Tomato
Tryptophan 0.029mg 0.006mg Potatoes, boiled, cooked in skin, flesh, without salt
Threonine 0.068mg 0.027mg Potatoes, boiled, cooked in skin, flesh, without salt
Isoleucine 0.076mg 0.018mg Potatoes, boiled, cooked in skin, flesh, without salt
Leucine 0.112mg 0.025mg Potatoes, boiled, cooked in skin, flesh, without salt
Lysine 0.114mg 0.027mg Potatoes, boiled, cooked in skin, flesh, without salt
Methionine 0.03mg 0.006mg Potatoes, boiled, cooked in skin, flesh, without salt
Phenylalanine 0.083mg 0.027mg Potatoes, boiled, cooked in skin, flesh, without salt
Valine 0.105mg 0.018mg Potatoes, boiled, cooked in skin, flesh, without salt
Histidine 0.041mg 0.014mg Potatoes, boiled, cooked in skin, flesh, without salt
Saturated Fat 0.026g 0.028g Potatoes, boiled, cooked in skin, flesh, without salt
Monounsaturated Fat 0.002g 0.031g Tomato
Polyunsaturated fat 0.043g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, boiled, cooked in skin, flesh, without salt Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potatoes, boiled, cooked in skin, flesh, without salt
15%
Tomato
Minerals Daily Need Coverage Score
17%
Potatoes, boiled, cooked in skin, flesh, without salt
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, boiled, cooked in skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170438/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.