Potatoes, boiled, cooked in skin, flesh, without salt vs. Tomato — In-Depth Nutrition Comparison
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The main differences between potatoes, boiled, cooked in skin, flesh, without salt and tomatoes
- Potatoes, boiled, cooked in skin, flesh, without salt is richer in vitamin B6, copper, vitamin B5, vitamin B1, and vitamin B3, yet tomatoes are richer in vitamin A.
- Daily need coverage for vitamin B6 for potatoes, boiled, cooked in skin, flesh, without salt is 17% higher.
- Potatoes, boiled, cooked in skin, flesh, without salt contains 6 times more vitamin B5 than tomatoes. Potatoes, boiled, cooked in skin, flesh, without salt contains 0.52mg of vitamin B5, while tomatoes contain 0.089mg.
Food types used in this article are Potatoes, boiled, cooked in skin, flesh, without salt and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +218.6% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +484.3% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more CholineCholine | +101.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.1 g
Carbs:
20.13 g
Water:
76.98 g
Other:
0.92 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +417.5% |
| Contains more OtherOther | +80.4% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.19 g
Glucose:
0.34 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +267.6% |
| Contains more FructoseFructose | +372.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.299mg | 0.08mg | 17% |
| Copper | 0.188mg | 0.059mg | 14% |
| Vitamin B5 | 0.52mg | 0.089mg | 9% |
| Vitamin B1 | 0.106mg | 0.037mg | 6% |
| Vitamin K | 2.2µg | 7.9µg | 5% |
| Carbs | 20.13g | 3.89g | 5% |
| Vitamin B3 | 1.439mg | 0.594mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Potassium | 379mg | 237mg | 4% |
| Phosphorus | 44mg | 24mg | 3% |
| Calories | 87kcal | 18kcal | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Protein | 1.87g | 0.88g | 2% |
| Choline | 13.5mg | 6.7mg | 1% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Vitamin C | 13mg | 13.7mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Manganese | 0.138mg | 0.114mg | 1% |
| Fructose | 0.29g | 1.37g | 1% |
| Calcium | 5mg | 10mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 18.33g | 2.69g | N/A |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 0.91g | 2.63g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.031g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.029mg | 0.006mg | 0% |
| Threonine | 0.068mg | 0.027mg | 0% |
| Isoleucine | 0.076mg | 0.018mg | 0% |
| Leucine | 0.112mg | 0.025mg | 0% |
| Lysine | 0.114mg | 0.027mg | 0% |
| Methionine | 0.03mg | 0.006mg | 0% |
| Phenylalanine | 0.083mg | 0.027mg | 0% |
| Valine | 0.105mg | 0.018mg | 0% |
| Histidine | 0.041mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Sugar?
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Potatoes, boiled, cooked in skin, flesh, without salt contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, boiled, cooked in skin, flesh, without salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, boiled, cooked in skin, flesh, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, boiled, cooked in skin, flesh, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.