Potatoes, boiled, cooked in skin, flesh, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potatoes, boiled, cooked in skin, flesh, without salt
| Calories ⓘ Calories per 100-gram serving | 87 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18.33 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 80% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Copper ⓘHigher in Copper content than 67% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Carbs ⓘHigher in Carbs content than 65% of foods
Potatoes, boiled, cooked in skin, flesh, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 87 | |
| Calories in 0.5 cup | 68 | 78 g |
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
0.31 mg of 8 mg
4%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
44 mg of 700 mg
6%
Potassium:
379 mg of 3,400 mg
11%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.3 mg of 11 mg
3%
Copper:
0.188 mg of 1 mg
21%
Manganese:
0.138 mg of 2 mg
6%
Selenium:
0.3 µg of 55 µg
1%
Choline:
13.5 mg of 550 mg
2%
Mineral chart - relative view
Potassium
379 mg
TOP 20%
Copper
0.188 mg
TOP 33%
Magnesium
22 mg
TOP 54%
Manganese
0.138 mg
TOP 57%
Phosphorus
44 mg
TOP 79%
Zinc
0.3 mg
TOP 80%
Choline
13.5 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Calcium
5 mg
TOP 91%
Sodium
4 mg
TOP 92%
Selenium
0.3 µg
TOP 92%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
13 mg of 90 mg
14%
Vitamin B1:
0.106 mg of 1 mg
9%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
1.439 mg of 16 mg
9%
Vitamin B5:
0.52 mg of 5 mg
10%
Vitamin B6:
0.299 mg of 1 mg
23%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
13 mg
TOP 22%
Vitamin B6
0.299 mg
TOP 40%
Vitamin B1
0.106 mg
TOP 46%
Vitamin B5
0.52 mg
TOP 57%
Folate
10 µg
TOP 62%
Vitamin B3
1.439 mg
TOP 63%
Vitamin K
2.2 µg
TOP 64%
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.02 mg
TOP 92%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.87 g of 50 g
4%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 7%
20.13 g of 300 g
7%
Water:
Daily Value: 4%
76.98 g of 2,000 g
4%
Other:
0.92 g
Protein quality breakdown
Tryptophan:
29 mg of 280 mg
10%
Threonine:
68 mg of 1,050 mg
6%
Isoleucine:
76 mg of 1,400 mg
5%
Leucine:
112 mg of 2,730 mg
4%
Lysine:
114 mg of 2,100 mg
5%
Methionine:
30 mg of 1,050 mg
3%
Phenylalanine:
83 mg of 1,750 mg
5%
Valine:
105 mg of 1,820 mg
6%
Histidine:
41 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.19 g
Glucose:
0.34 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Potatoes, boiled, cooked in skin, flesh, without salt
Sugar:
0.91 g
Fiber:
1.8 g
Other:
17.42 g
All nutrients for Potatoes, boiled, cooked in skin, flesh, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 87kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 1.87g | 4% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 13mg | 14% | 22% |
4.1 times less than Lemon
|
| Net carbs | 18.33g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 20.13g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 379mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0.91g | N/A | 67% |
9.9 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 44mg | 6% | 79% |
4.1 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 1.44mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 90% |
226.7 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1097.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10.6 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
12 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
21.7 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
19.3 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
18.3 times less than Turkey meat
|
| Fructose | 0.29g | 0% | 90% |
20.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 87
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
7%
Total Carbohydrate
20g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
0mg
0%
Potassium
379mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.