Potatoes, boiled, cooked without skin, flesh, without salt vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between Potatoes, boiled, cooked without skin, flesh, without salt and Tomato?
- Potatoes, boiled, cooked without skin, flesh, without salt is richer in Vitamin B6, Copper, Vitamin B5, and Vitamin B1, while Tomato is higher in Vitamin C.
- Potatoes, boiled, cooked without skin, flesh, without salt's daily need coverage for Vitamin B6 is 15% higher.
- Tomato has 6 times less Vitamin B5 than Potatoes, boiled, cooked without skin, flesh, without salt. Potatoes, boiled, cooked without skin, flesh, without salt has 0.509mg of Vitamin B5, while Tomato has 0.089mg.
We used Potatoes, boiled, cooked without skin, flesh, without salt and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +81.8% |
Contains more PotassiumPotassium | +38.4% |
Contains more IronIron | +14.8% |
Contains more CopperCopper | +183.1% |
Contains more ZincZinc | +58.8% |
Contains more PhosphorusPhosphorus | +66.7% |
Contains more ManganeseManganese | +22.8% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +164.9% |
Contains more Vitamin B3Vitamin B3 | +120.9% |
Contains more Vitamin B5Vitamin B5 | +471.9% |
Contains more Vitamin B6Vitamin B6 | +236.3% |
Contains more CholineCholine | +97% |
Contains more Vitamin CVitamin C | +85.1% |
Contains more Vitamin AVitamin A | +41550% |
Contains more Vitamin EVitamin E | +5300% |
Contains more Vitamin KVitamin K | +259.1% |
Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.71 g
Fats:
0.1 g
Carbs:
20.01 g
Water:
77.46 g
Other:
0.72 g
2
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains more ProteinProtein | +94.3% |
Contains more CarbsCarbs | +414.4% |
Contains more OtherOther | +41.2% |
Contains more FatsFats | +100% |
Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
2
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Contains more Mono. FatMonounsaturated Fat | +1450% |
Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated Fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.18 g
Glucose:
0.33 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
2
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +∞% |
Contains more GlucoseGlucose | +278.8% |
Contains more FructoseFructose | +389.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Sodium | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 86kcal | 18kcal | |
Protein | 1.71g | 0.88g | |
Fats | 0.1g | 0.2g | |
Vitamin C | 7.4mg | 13.7mg | |
Net carbs | 18.21g | 2.69g | |
Carbs | 20.01g | 3.89g | |
Magnesium | 20mg | 11mg | |
Calcium | 8mg | 10mg | |
Potassium | 328mg | 237mg | |
Iron | 0.31mg | 0.27mg | |
Sugar | 0.89g | 2.63g | |
Fiber | 1.8g | 1.2g | |
Copper | 0.167mg | 0.059mg | |
Zinc | 0.27mg | 0.17mg | |
Phosphorus | 40mg | 24mg | |
Sodium | 5mg | 5mg | |
Vitamin A | 2IU | 833IU | |
Vitamin A | 0µg | 42µg | |
Vitamin E | 0.01mg | 0.54mg | |
Manganese | 0.14mg | 0.114mg | |
Selenium | 0.3µg | 0µg | |
Vitamin B1 | 0.098mg | 0.037mg | |
Vitamin B2 | 0.019mg | 0.019mg | |
Vitamin B3 | 1.312mg | 0.594mg | |
Vitamin B5 | 0.509mg | 0.089mg | |
Vitamin B6 | 0.269mg | 0.08mg | |
Vitamin K | 2.2µg | 7.9µg | |
Folate | 9µg | 15µg | |
Choline | 13.2mg | 6.7mg | |
Saturated Fat | 0.026g | 0.028g | |
Monounsaturated Fat | 0.002g | 0.031g | |
Polyunsaturated fat | 0.043g | 0.083g | |
Tryptophan | 0.027mg | 0.006mg | |
Threonine | 0.062mg | 0.027mg | |
Isoleucine | 0.07mg | 0.018mg | |
Leucine | 0.103mg | 0.025mg | |
Lysine | 0.104mg | 0.027mg | |
Methionine | 0.027mg | 0.006mg | |
Phenylalanine | 0.076mg | 0.027mg | |
Valine | 0.096mg | 0.018mg | |
Histidine | 0.038mg | 0.014mg | |
Fructose | 0.28g | 1.37g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Sugar?
Potatoes, boiled, cooked without skin, flesh, without salt is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated Fat?
Potatoes, boiled, cooked without skin, flesh, without salt is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, boiled, cooked without skin, flesh, without salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, boiled, cooked without skin, flesh, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, boiled, cooked without skin, flesh, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.