Potatoes, boiled, cooked without skin, flesh, with salt vs. Tomato — In-Depth Nutrition Comparison
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Important differences between potatoes, boiled, cooked without skin, flesh, with salt and tomatoes
- Potatoes, boiled, cooked without skin, flesh, with salt has more vitamin B6, copper, vitamin B5, and vitamin B1; however, tomatoes have more vitamin A and vitamin C.
- Tomatoes' daily need coverage for vitamin A is 17% more.
- Potatoes, boiled, cooked without skin, flesh, with salt has 48 times more sodium than tomatoes. Potatoes, boiled, cooked without skin, flesh, with salt has 241mg of sodium, while tomatoes have 5mg.
The food varieties used in the comparison are Potatoes, boiled, cooked without skin, flesh, with salt and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +183.1% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +236.3% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin CVitamin C | +85.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.71 g
Fats:
0.1 g
Carbs:
20.01 g
Water:
77.46 g
Other:
0.72 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +94.3% |
| Contains more CarbsCarbs | +414.4% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.269mg | 0.08mg | 15% |
| Copper | 0.167mg | 0.059mg | 12% |
| Sodium | 241mg | 5mg | 10% |
| Vitamin B5 | 0.509mg | 0.089mg | 8% |
| Vitamin C | 7.4mg | 13.7mg | 7% |
| Vitamin B1 | 0.098mg | 0.037mg | 5% |
| Vitamin K | 2.2µg | 7.9µg | 5% |
| Carbs | 20.01g | 3.89g | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin B3 | 1.312mg | 0.594mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Calories | 86kcal | 18kcal | 3% |
| Fiber | 2g | 1.2g | 3% |
| Potassium | 328mg | 237mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Protein | 1.71g | 0.88g | 2% |
| Folate | 9µg | 15µg | 2% |
| Phosphorus | 40mg | 24mg | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.27mg | 0.17mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Manganese | 0.14mg | 0.114mg | 1% |
| Choline | 13.2mg | 6.7mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 18.01g | 2.69g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 0.89g | 2.63g | N/A |
| Vitamin B2 | 0.019mg | 0.019mg | 0% |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.031g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.027mg | 0.006mg | 0% |
| Threonine | 0.062mg | 0.027mg | 0% |
| Isoleucine | 0.07mg | 0.018mg | 0% |
| Leucine | 0.103mg | 0.025mg | 0% |
| Lysine | 0.104mg | 0.027mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.076mg | 0.027mg | 0% |
| Valine | 0.096mg | 0.018mg | 0% |
| Histidine | 0.038mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 236mg)
Which food is lower in Sugar?
Potatoes, boiled, cooked without skin, flesh, with salt is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated fat?
Potatoes, boiled, cooked without skin, flesh, with salt is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, boiled, cooked without skin, flesh, with salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, boiled, cooked without skin, flesh, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, boiled, cooked without skin, flesh, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.