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  6. Potatoes, canned, solids and liquids vs. Corn raw

Potatoes, canned, solids and liquids vs. Corn raw — In-Depth Nutrition Comparison

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Differences between potatoes, canned, solids and liquids and corn raw

  • Potatoes, canned, solids, and liquids contains less vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, and magnesium than corn raw.
  • Corn raw's daily need coverage for vitamin B5 is 11% higher.
  • Corn raw contains 20 times less calcium than potatoes, canned, solids,, and liquids. Potatoes, canned, solids,, and liquids contains 39mg of calcium, while corn raw contains 2mg.
  • The amount of sodium in corn raw is lower.

The food types used in this comparison are Potatoes, canned, solids, and liquids and Corn, sweet, yellow, raw.

Infographic

Potatoes, canned, solids and liquids vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 12% 18% 27% 23% 11% 9.4% 28% 9.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1850%
Contains more IronIron +38.5%
Contains more CopperCopper +29.6%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +304.5%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0% 0% 8.5% 4.6% 17% 10% 32% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +11.8%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.9%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +312.1%
Contains more FolateFolate +740%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.2 g
Fats: 0.11 g
Carbs: 9.89 g
Water: 87.83 g
Other: 0.97 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +15.5%
Contains more OtherOther +54%
Contains more ProteinProtein +172.5%
Contains more FatsFats +1127.3%
Contains more CarbsCarbs +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +914.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, canned, solids and liquids Corn raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potatoes, canned, solids and liquids Corn raw DV% diff.
Vitamin B5 0.174mg 0.717mg 11%
Phosphorus 22mg 89mg 10%
Vitamin B1 0.034mg 0.155mg 10%
Sodium 217mg 15mg 9%
Folate 5µg 42µg 9%
Vitamin B3 0.889mg 1.77mg 6%
Magnesium 14mg 37mg 5%
Calcium 39mg 2mg 4%
Manganese 0.071mg 0.163mg 4%
Choline 23mg 4%
Protein 1.2g 3.27g 4%
Carbs 9.89g 18.7g 3%
Iron 0.72mg 0.52mg 3%
Vitamin B6 0.137mg 0.093mg 3%
Polyunsaturated fat 0.048g 0.487g 3%
Vitamin B2 0.02mg 0.055mg 3%
Fructose 1.94g 2%
Calories 44kcal 86kcal 2%
Fats 0.11g 1.35g 2%
Starch 5.7g 2%
Copper 0.07mg 0.054mg 2%
Fiber 1.4g 2g 2%
Potassium 205mg 270mg 2%
Vitamin C 7.6mg 6.8mg 1%
Monounsaturated fat 0.002g 0.432g 1%
Zinc 0.39mg 0.46mg 1%
Vitamin A 0µg 9µg 1%
Saturated fat 0.029g 0.325g 1%
Net carbs 8.49g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.018mg 0.023mg 0%
Threonine 0.043mg 0.129mg 0%
Isoleucine 0.048mg 0.129mg 0%
Leucine 0.072mg 0.348mg 0%
Lysine 0.073mg 0.137mg 0%
Methionine 0.019mg 0.067mg 0%
Phenylalanine 0.054mg 0.15mg 0%
Valine 0.068mg 0.185mg 0%
Histidine 0.026mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, canned, solids and liquids Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Potatoes, canned, solids and liquids
17%
Corn raw
Minerals Daily Need Coverage Score
15%
Potatoes, canned, solids and liquids
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is lower in glycemic index (difference - 52)
Which food is cheaper?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170443/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.