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  6. Potatoes, canned, solids and liquids vs. Corn raw

Potatoes, canned, solids and liquids vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Potatoes, canned, solids and liquids and Corn raw

  • Potatoes, canned, solids and liquids contains less Vitamin B5, Vitamin B1, Phosphorus, Folate, Vitamin B3, and Magnesium than Corn raw.
  • Corn raw's daily need coverage for Vitamin B5 is 11% higher.
  • Corn raw contains 20 times less Calcium than Potatoes, canned, solids and liquids. Potatoes, canned, solids and liquids contains 39mg of Calcium, while Corn raw contains 2mg.
  • The amount of Sodium in Corn raw is lower.

The food types used in this comparison are Potatoes, canned, solids and liquids and Corn, sweet, yellow, raw.

Infographic

Potatoes, canned, solids and liquids vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 12% 18% 27% 23% 11% 9.4% 28% 9.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1850%
Contains more IronIron +38.5%
Contains more CopperCopper +29.6%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +304.5%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0% 0% 8.5% 4.6% 17% 10% 32% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +11.8%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.9%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +312.1%
Contains more FolateFolate +740%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.2 g
Fats: 0.11 g
Carbs: 9.89 g
Water: 87.83 g
Other: 0.97 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +15.5%
Contains more OtherOther +54%
Contains more ProteinProtein +172.5%
Contains more FatsFats +1127.3%
Contains more CarbsCarbs +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated Fat -91.1%
Contains more Mono. FatMonounsaturated Fat +21500%
Contains more Poly. FatPolyunsaturated fat +914.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, canned, solids and liquids Corn raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potatoes, canned, solids and liquids Corn raw Opinion
Calories 44kcal 86kcal Corn raw
Protein 1.2g 3.27g Corn raw
Fats 0.11g 1.35g Corn raw
Vitamin C 7.6mg 6.8mg Potatoes, canned, solids and liquids
Net carbs 8.49g 16.7g Corn raw
Carbs 9.89g 18.7g Corn raw
Magnesium 14mg 37mg Corn raw
Calcium 39mg 2mg Potatoes, canned, solids and liquids
Potassium 205mg 270mg Corn raw
Iron 0.72mg 0.52mg Potatoes, canned, solids and liquids
Sugar 6.26g Potatoes, canned, solids and liquids
Fiber 1.4g 2g Corn raw
Copper 0.07mg 0.054mg Potatoes, canned, solids and liquids
Zinc 0.39mg 0.46mg Corn raw
Starch 5.7g Corn raw
Phosphorus 22mg 89mg Corn raw
Sodium 217mg 15mg Corn raw
Vitamin A 0IU 187IU Corn raw
Vitamin A 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Manganese 0.071mg 0.163mg Corn raw
Selenium 0.7µg 0.6µg Potatoes, canned, solids and liquids
Vitamin B1 0.034mg 0.155mg Corn raw
Vitamin B2 0.02mg 0.055mg Corn raw
Vitamin B3 0.889mg 1.77mg Corn raw
Vitamin B5 0.174mg 0.717mg Corn raw
Vitamin B6 0.137mg 0.093mg Potatoes, canned, solids and liquids
Vitamin K 0.3µg Corn raw
Folate 5µg 42µg Corn raw
Choline 23mg Corn raw
Saturated Fat 0.029g 0.325g Potatoes, canned, solids and liquids
Monounsaturated Fat 0.002g 0.432g Corn raw
Polyunsaturated fat 0.048g 0.487g Corn raw
Tryptophan 0.018mg 0.023mg Corn raw
Threonine 0.043mg 0.129mg Corn raw
Isoleucine 0.048mg 0.129mg Corn raw
Leucine 0.072mg 0.348mg Corn raw
Lysine 0.073mg 0.137mg Corn raw
Methionine 0.019mg 0.067mg Corn raw
Phenylalanine 0.054mg 0.15mg Corn raw
Valine 0.068mg 0.185mg Corn raw
Histidine 0.026mg 0.089mg Corn raw
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, canned, solids and liquids Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Potatoes, canned, solids and liquids
18%
Corn raw
Minerals Daily Need Coverage Score
15%
Potatoes, canned, solids and liquids
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is lower in glycemic index (difference - 52)
Which food is cheaper?
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170443/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.