Potatoes, canned, solids and liquids vs. Corn raw — In-Depth Nutrition Comparison
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Differences between potatoes, canned, solids and liquids and corn raw
- Potatoes, canned, solids, and liquids contains less vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, and magnesium than corn raw.
- Corn raw's daily need coverage for vitamin B5 is 11% higher.
- Corn raw contains 20 times less calcium than potatoes, canned, solids, and liquids. Potatoes, canned, solids, and liquids contains 39mg of calcium, while corn raw contains 2mg.
- The amount of sodium in corn raw is lower.
The food types used in this comparison are Potatoes, canned, solids, and liquids and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1850% |
Contains more IronIron | +38.5% |
Contains more CopperCopper | +29.6% |
Contains more SeleniumSelenium | +16.7% |
Contains more MagnesiumMagnesium | +164.3% |
Contains more PotassiumPotassium | +31.7% |
Contains more ZincZinc | +17.9% |
Contains more PhosphorusPhosphorus | +304.5% |
Contains less SodiumSodium | -93.1% |
Contains more ManganeseManganese | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +11.8% |
Contains more Vitamin B6Vitamin B6 | +47.3% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +355.9% |
Contains more Vitamin B2Vitamin B2 | +175% |
Contains more Vitamin B3Vitamin B3 | +99.1% |
Contains more Vitamin B5Vitamin B5 | +312.1% |
Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B5 | 0.174mg | 0.717mg | 11% |
Phosphorus | 22mg | 89mg | 10% |
Vitamin B1 | 0.034mg | 0.155mg | 10% |
Sodium | 217mg | 15mg | 9% |
Folate | 5µg | 42µg | 9% |
Vitamin B3 | 0.889mg | 1.77mg | 6% |
Magnesium | 14mg | 37mg | 5% |
Calcium | 39mg | 2mg | 4% |
Manganese | 0.071mg | 0.163mg | 4% |
Choline | 23mg | 4% | |
Protein | 1.2g | 3.27g | 4% |
Carbs | 9.89g | 18.7g | 3% |
Iron | 0.72mg | 0.52mg | 3% |
Vitamin B6 | 0.137mg | 0.093mg | 3% |
Polyunsaturated fat | 0.048g | 0.487g | 3% |
Vitamin B2 | 0.02mg | 0.055mg | 3% |
Fructose | 1.94g | 2% | |
Calories | 44kcal | 86kcal | 2% |
Fats | 0.11g | 1.35g | 2% |
Starch | 5.7g | 2% | |
Copper | 0.07mg | 0.054mg | 2% |
Fiber | 1.4g | 2g | 2% |
Potassium | 205mg | 270mg | 2% |
Vitamin C | 7.6mg | 6.8mg | 1% |
Monounsaturated fat | 0.002g | 0.432g | 1% |
Zinc | 0.39mg | 0.46mg | 1% |
Vitamin A | 0µg | 9µg | 1% |
Saturated fat | 0.029g | 0.325g | 1% |
Net carbs | 8.49g | 16.7g | N/A |
Sugar | 6.26g | N/A | |
Vitamin E | 0.07mg | 0% | |
Selenium | 0.7µg | 0.6µg | 0% |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.018mg | 0.023mg | 0% |
Threonine | 0.043mg | 0.129mg | 0% |
Isoleucine | 0.048mg | 0.129mg | 0% |
Leucine | 0.072mg | 0.348mg | 0% |
Lysine | 0.073mg | 0.137mg | 0% |
Methionine | 0.019mg | 0.067mg | 0% |
Phenylalanine | 0.054mg | 0.15mg | 0% |
Valine | 0.068mg | 0.185mg | 0% |
Histidine | 0.026mg | 0.089mg | 0% |
Omega-3 - ALA | 0.014g | N/A | |
Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.11 g
Carbs:
9.89 g
Water:
87.83 g
Other:
0.97 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains more WaterWater | +15.5% |
Contains more OtherOther | +54% |
Contains more ProteinProtein | +172.5% |
Contains more FatsFats | +1127.3% |
Contains more CarbsCarbs | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Contains less Sat. FatSaturated fat | -91.1% |
Contains more Mono. FatMonounsaturated fat | +21500% |
Contains more Poly. FatPolyunsaturated fat | +914.6% |