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  6. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Corn raw

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and corn raw

  • Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has more vitamin B6, fats, potassium, vitamin K, and copper; however, corn raw is richer in vitamin B5.
  • Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated covers your daily sodium needs 13% more than corn raw.
  • Corn raw has 25 times less vitamin K than potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 7.4µg of vitamin K, while corn raw has 0.3µg.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and Corn, sweet, yellow, raw.

Infographic

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Corn raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.6% 42% 21% 35% 9.5% 37% 42% 20% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +92.6%
Contains more MagnesiumMagnesium +54.2%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.52mg
~equal in Phosphorus ~89mg
~equal in Manganese ~0.163mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 7.8% 33% 7.4% 39% 28% 60% 0% 19% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin KVitamin K +2366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Corn raw DV% diff.
Sodium 324mg 15mg 13%
Vitamin B6 0.261mg 0.093mg 13%
Omega-3 (ALA) 0.223g 0.014g 13%
Starch 23.2g 5.7g 7%
Polyunsaturated fat 1.502g 0.487g 7%
Fats 5.48g 1.35g 6%
Potassium 478mg 270mg 6%
Copper 0.104mg 0.054mg 6%
Vitamin K 7.4µg 0.3µg 6%
Vitamin B5 0.463mg 0.717mg 5%
Folate 23µg 42µg 5%
Calories 158kcal 86kcal 4%
Monounsaturated fat 1.874g 0.432g 4%
Magnesium 24mg 37mg 3%
Omega-6 (Linoleic acid) 0.468g 3%
Vitamin C 8.6mg 6.8mg 2%
Carbs 25.55g 18.7g 2%
Vitamin E 0.39mg 0.07mg 2%
Vitamin B1 0.13mg 0.155mg 2%
Vitamin B2 0.032mg 0.055mg 2%
Vitamin B3 2.077mg 1.77mg 2%
Saturated fat 0.848g 0.325g 2%
Fructose 0g 1.94g 2%
Protein 2.75g 3.27g 1%
Calcium 12mg 2mg 1%
Iron 0.57mg 0.52mg 1%
Zinc 0.35mg 0.46mg 1%
Vitamin A 0µg 9µg 1%
Protein per 100 calories 1.7g 3.8g N/A
Calories per 10 g protein 575kcal 263kcal N/A
Weight per 100 calories 63g 116g N/A
Unsaturated / Saturated Fat ratio 4 2.8 N/A
Net carbs 23.55g 16.7g N/A
Sugar 0.37g 6.26g N/A
Fiber 2g 2g 0%
Phosphorus 87mg 89mg 0%
Manganese 0.154mg 0.163mg 0%
Selenium 0.4µg 0.6µg 0%
Choline 23.7mg 23mg 0%
Tryptophan 0.024mg 0.023mg 0%
Threonine 0.095mg 0.129mg 0%
Isoleucine 0.096mg 0.129mg 0%
Leucine 0.161mg 0.348mg 0%
Lysine 0.162mg 0.137mg 0%
Methionine 0.044mg 0.067mg 0%
Phenylalanine 0.117mg 0.15mg 0%
Valine 0.152mg 0.185mg 0%
Histidine 0.056mg 0.089mg 0%
Omega-6 (Gamma-linolenic acid) 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 26% 64% 2%
Protein: 2.75 g
Fats: 5.48 g
Carbs: 25.55 g
Water: 64.44 g
Other: 1.78 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +305.9%
Contains more CarbsCarbs +36.6%
Contains more ProteinProtein +18.9%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 44% 36%
Saturated fat: Sat. Fat 0.848 g
Monounsaturated fat: Mono. Fat 1.874 g
Polyunsaturated fat: Poly. Fat 1.502 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +333.8%
Contains more Poly. FatPolyunsaturated fat +208.4%
Contains less Sat. FatSaturated fat -61.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 23.2 g
Sucrose: 0.18 g
Glucose: 0.18 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +307%
Contains more SucroseSucrose +394.4%
Contains more GlucoseGlucose +1805.6%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169264/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.