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  6. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Corn raw

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and corn raw

  • Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has more vitamin B6, potassium, vitamin K, copper, monounsaturated fat, and polyunsaturated fat; however, corn raw is richer in vitamin B5.
  • Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated covers your daily sodium needs 13% more than corn raw.
  • Corn raw has 25 times less vitamin K than potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 7.4µg of vitamin K, while corn raw has 0.3µg.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and Corn, sweet, yellow, raw.

Infographic

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.6% 42% 21% 35% 9.5% 37% 42% 20% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +92.6%
Contains more MagnesiumMagnesium +54.2%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.52mg
~equal in Phosphorus ~89mg
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 7.8% 0% 33% 7.4% 39% 28% 60% 0% 19% 17% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin KVitamin K +2366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23mg

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Corn raw DV% diff.
Sodium 324mg 15mg 13%
Vitamin B6 0.261mg 0.093mg 13%
Starch 23.2g 5.7g 7%
Polyunsaturated fat 1.502g 0.487g 7%
Vitamin K 7.4µg 0.3µg 6%
Copper 0.104mg 0.054mg 6%
Potassium 478mg 270mg 6%
Fats 5.48g 1.35g 6%
Vitamin B5 0.463mg 0.717mg 5%
Folate 23µg 42µg 5%
Monounsaturated fat 1.874g 0.432g 4%
Calories 158kcal 86kcal 4%
Magnesium 24mg 37mg 3%
Saturated fat 0.848g 0.325g 2%
Vitamin B1 0.13mg 0.155mg 2%
Fructose 0g 1.94g 2%
Vitamin B3 2.077mg 1.77mg 2%
Vitamin B2 0.032mg 0.055mg 2%
Vitamin E 0.39mg 0.07mg 2%
Vitamin C 8.6mg 6.8mg 2%
Carbs 25.55g 18.7g 2%
Iron 0.57mg 0.52mg 1%
Vitamin A 0µg 9µg 1%
Protein 2.75g 3.27g 1%
Zinc 0.35mg 0.46mg 1%
Calcium 12mg 2mg 1%
Net carbs 23.55g 16.7g N/A
Sugar 0.37g 6.26g N/A
Fiber 2g 2g 0%
Phosphorus 87mg 89mg 0%
Selenium 0.4µg 0.6µg 0%
Manganese 0.154mg 0.163mg 0%
Choline 23.7mg 23mg 0%
Tryptophan 0.024mg 0.023mg 0%
Threonine 0.095mg 0.129mg 0%
Isoleucine 0.096mg 0.129mg 0%
Leucine 0.161mg 0.348mg 0%
Lysine 0.162mg 0.137mg 0%
Methionine 0.044mg 0.067mg 0%
Phenylalanine 0.117mg 0.15mg 0%
Valine 0.152mg 0.185mg 0%
Histidine 0.056mg 0.089mg 0%
Omega-3 - ALA 0.223g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 26% 64% 2%
Protein: 2.75 g
Fats: 5.48 g
Carbs: 25.55 g
Water: 64.44 g
Other: 1.78 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +305.9%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +182.5%
Contains more ProteinProtein +18.9%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 44% 36%
Saturated fat: Sat. Fat 0.848 g
Monounsaturated fat: Mono. Fat 1.874 g
Polyunsaturated fat: Poly. Fat 1.502 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +333.8%
Contains more Poly. FatPolyunsaturated fat +208.4%
Contains less Sat. FatSaturated fat -61.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 23.2 g
Sucrose: 0.18 g
Glucose: 0.18 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +307%
Contains more SucroseSucrose +394.4%
Contains more GlucoseGlucose +1805.6%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169264/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.