Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Onion rings — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and onion rings different?
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is higher in vitamin B6, potassium, and vitamin C; however, onion rings is richer in vitamin K, selenium, iron, manganese, and vitamin B2.
- Daily need coverage for vitamin K for onion rings is 22% higher.
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 5 times more vitamin C than onion rings. While potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 8.6mg of vitamin C, onion rings contains only 1.6mg.
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has less saturated fat.
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +288.6% |
| Contains more CopperCopper | +42.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +119.3% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more CholineCholine | +121.5% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin KVitamin K | +360.8% |
| Contains more FolateFolate | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.75 g
Fats:
5.48 g
Carbs:
25.55 g
Water:
64.44 g
Other:
1.78 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +39% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.848 g
Monounsaturated fat:
Mono. Fat
1.874 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +408.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.2 g
Sucrose:
0.18 g
Glucose:
0.18 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +10.3% |
| Contains more SucroseSucrose | +877.8% |
| Contains more GlucoseGlucose | +627.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.502g | 7.633g | 41% |
| Vitamin K | 7.4µg | 34.1µg | 22% |
| Fats | 5.48g | 14.3g | 14% |
| Vitamin B6 | 0.261mg | 0.117mg | 11% |
| Potassium | 478mg | 123mg | 10% |
| Iron | 0.57mg | 1.25mg | 9% |
| Selenium | 0.4µg | 5.6µg | 9% |
| Manganese | 0.154mg | 0.348mg | 8% |
| Vitamin C | 8.6mg | 1.6mg | 8% |
| Saturated fat | 0.848g | 2.137g | 6% |
| Vitamin B2 | 0.032mg | 0.116mg | 6% |
| Calories | 158kcal | 276kcal | 6% |
| Vitamin B3 | 2.077mg | 1.349mg | 5% |
| Vitamin B1 | 0.13mg | 0.185mg | 5% |
| Folate | 23µg | 33µg | 3% |
| Monounsaturated fat | 1.874g | 3g | 3% |
| Protein | 2.75g | 4.14g | 3% |
| Vitamin B5 | 0.463mg | 0.294mg | 3% |
| Carbs | 25.55g | 33.79g | 3% |
| Copper | 0.104mg | 0.073mg | 3% |
| Fructose | 0g | 1.26g | 2% |
| Phosphorus | 87mg | 71mg | 2% |
| Calcium | 12mg | 31mg | 2% |
| Choline | 23.7mg | 10.7mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Sodium | 324mg | 370mg | 2% |
| Starch | 23.2g | 25.58g | 1% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Net carbs | 23.55g | 31.59g | N/A |
| Sugar | 0.37g | 5.1g | N/A |
| Vitamin E | 0.39mg | 0.46mg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.024mg | 0.07mg | 0% |
| Threonine | 0.095mg | 0.15mg | 0% |
| Isoleucine | 0.096mg | 0.214mg | 0% |
| Leucine | 0.161mg | 0.35mg | 0% |
| Lysine | 0.162mg | 0.151mg | 0% |
| Methionine | 0.044mg | 0.081mg | 0% |
| Phenylalanine | 0.117mg | 0.243mg | 0% |
| Valine | 0.152mg | 0.216mg | 0% |
| Histidine | 0.056mg | 0.109mg | 0% |
| Omega-3 - ALA | 0.223g | 0.789g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.047g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is lower in Sugar (difference - 4.73g)
Which food contains less Sodium?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is lower in Saturated fat (difference - 1.289g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.