Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs. Corn raw — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt not added in processing, frozen, as purchased and corn raw different?
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has more vitamin C, vitamin B6, and monounsaturated fat than corn raw.
- Daily need coverage for vitamin C for potatoes, french fried, all types, salt not added in processing, frozen, as purchased is 12% higher.
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 7 times more monounsaturated fat than corn raw. While potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 2.96g of monounsaturated fat, corn raw contains only 0.432g.
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has less sugar.
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +72.2% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.4% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.3mg | 6.8mg | 12% |
| Vitamin B6 | 0.178mg | 0.093mg | 7% |
| Monounsaturated fat | 2.96g | 0.432g | 6% |
| Fats | 4.66g | 1.35g | 5% |
| Vitamin B5 | 0.473mg | 0.717mg | 5% |
| Starch | 17.39g | 5.7g | 5% |
| Vitamin B1 | 0.098mg | 0.155mg | 5% |
| Copper | 0.093mg | 0.054mg | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Potassium | 408mg | 270mg | 4% |
| Choline | 23mg | 4% | |
| Calories | 150kcal | 86kcal | 3% |
| Saturated fat | 0.94g | 0.325g | 3% |
| Folate | 35µg | 42µg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Carbs | 24.81g | 18.7g | 2% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin B3 | 2.038mg | 1.77mg | 2% |
| Protein | 2.24g | 3.27g | 2% |
| Polyunsaturated fat | 0.265g | 0.487g | 1% |
| Vitamin B2 | 0.048mg | 0.055mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Phosphorus | 83mg | 89mg | 1% |
| Zinc | 0.35mg | 0.46mg | 1% |
| Iron | 0.62mg | 0.52mg | 1% |
| Calcium | 9mg | 2mg | 1% |
| Net carbs | 22.91g | 16.7g | N/A |
| Sugar | 0.2g | 6.26g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Sodium | 23mg | 15mg | 0% |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Manganese | 0.158mg | 0.163mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.018g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
2.96 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.39 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +205.1% |
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +3330% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g