Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
  5. Compare
  6. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs. Corn raw

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and corn raw different?

  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is higher than corn raw in copper, vitamin C, vitamin B6, potassium, and monounsaturated fat.
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 7 times more monounsaturated fat than corn raw. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 3.237g of monounsaturated fat, while corn raw contains 0.432g.
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is lower in sugar.

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and Corn, sweet, yellow, raw types were used in this article.

Infographic

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.6% 40% 28% 45% 10% 42% 4.2% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +67%
Contains more IronIron +42.3%
Contains more CopperCopper +150%
Contains more ManganeseManganese +28.8%
Contains more MagnesiumMagnesium +42.3%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -53.1%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 2.2% 0% 32% 7.2% 42% 31% 42% 0% 6.3% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +95.6%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +97.8%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Corn raw DV% diff.
Copper 0.135mg 0.054mg 9%
Vitamin C 13.3mg 6.8mg 7%
Vitamin B6 0.184mg 0.093mg 7%
Monounsaturated fat 3.237g 0.432g 7%
Fats 5.22g 1.35g 6%
Starch 20.13g 5.7g 6%
Potassium 451mg 270mg 5%
Calories 172kcal 86kcal 4%
Choline 23mg 4%
Vitamin B5 0.522mg 0.717mg 4%
Folate 28µg 42µg 4%
Iron 0.74mg 0.52mg 3%
Saturated fat 1.029g 0.325g 3%
Magnesium 26mg 37mg 3%
Carbs 28.71g 18.7g 3%
Vitamin B3 2.218mg 1.77mg 3%
Vitamin B1 0.128mg 0.155mg 2%
Vitamin K 2.5µg 0.3µg 2%
Fructose 0g 1.94g 2%
Vitamin B2 0.031mg 0.055mg 2%
Manganese 0.21mg 0.163mg 2%
Fiber 2.6g 2g 2%
Selenium 0.2µg 0.6µg 1%
Protein 2.66g 3.27g 1%
Vitamin A 9µg 1%
Sodium 32mg 15mg 1%
Phosphorus 97mg 89mg 1%
Zinc 0.38mg 0.46mg 1%
Calcium 12mg 2mg 1%
Polyunsaturated fat 0.321g 0.487g 1%
Net carbs 26.11g 16.7g N/A
Sugar 0.28g 6.26g N/A
Vitamin E 0.11mg 0.07mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.021g 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 29% 62% 2%
Protein: 2.66 g
Fats: 5.22 g
Carbs: 28.71 g
Water: 61.51 g
Other: 1.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +286.7%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +201.6%
Contains more ProteinProtein +22.9%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 71% 7%
Saturated fat: Sat. Fat 1.029 g
Monounsaturated fat: Mono. Fat 3.237 g
Polyunsaturated fat: Poly. Fat 0.321 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +649.3%
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +51.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 20.13 g
Sucrose: 0.18 g
Glucose: 0.11 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +253.2%
Contains more SucroseSucrose +394.4%
Contains more GlucoseGlucose +3018.2%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170118/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.