Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs. Tomato — In-Depth Nutrition Comparison

Compare

Significant differences between potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and tomatoes

  • The amount of phosphorus, vitamin B3, vitamin B5, copper, vitamin B6, vitamin B1, potassium, iron, and fiber in potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is higher than in tomatoes.
  • Tomatoes have 37 times less saturated fat than potatoes, french fried, all types, salt not added in processing, frozen, oven-heated. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1.029g of saturated fat, while tomatoes have 0.028g.

Specific food types used in this comparison are Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and Tomatoes, red, ripe, raw, year round average.

Infographic

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.6% 40% 28% 45% 10% 42% 4.2% 27% 1.1%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +174.1%
Contains more CopperCopper +128.8%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +304.2%
Contains more ManganeseManganese +84.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 2.2% 0% 32% 7.2% 42% 31% 42% 0% 6.3% 21% 0%
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +245.9%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +273.4%
Contains more Vitamin B5Vitamin B5 +486.5%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +86.7%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin KVitamin K +216%
~equal in Vitamin C ~13.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Tomato DV% diff.
Phosphorus 97mg 24mg 10%
Vitamin B3 2.218mg 0.594mg 10%
Vitamin B5 0.522mg 0.089mg 9%
Calories 172kcal 18kcal 8%
Copper 0.135mg 0.059mg 8%
Monounsaturated fat 3.237g 0.031g 8%
Vitamin B6 0.184mg 0.08mg 8%
Starch 20.13g 0g 8%
Vitamin B1 0.128mg 0.037mg 8%
Carbs 28.71g 3.89g 8%
Fats 5.22g 0.2g 8%
Iron 0.74mg 0.27mg 6%
Fiber 2.6g 1.2g 6%
Potassium 451mg 237mg 6%
Vitamin A 42µg 5%
Saturated fat 1.029g 0.028g 5%
Vitamin K 2.5µg 7.9µg 5%
Manganese 0.21mg 0.114mg 4%
Protein 2.66g 0.88g 4%
Magnesium 26mg 11mg 4%
Folate 28µg 15µg 3%
Vitamin E 0.11mg 0.54mg 3%
Zinc 0.38mg 0.17mg 2%
Fructose 0g 1.37g 2%
Polyunsaturated fat 0.321g 0.083g 2%
Choline 6.7mg 1%
Sodium 32mg 5mg 1%
Vitamin B2 0.031mg 0.019mg 1%
Vitamin C 13.3mg 13.7mg 0%
Net carbs 26.11g 2.69g N/A
Calcium 12mg 10mg 0%
Sugar 0.28g 2.63g N/A
Selenium 0.2µg 0µg 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 29% 62% 2%
Protein: 2.66 g
Fats: 5.22 g
Carbs: 28.71 g
Water: 61.51 g
Other: 1.9 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +202.3%
Contains more FatsFats +2510%
Contains more CarbsCarbs +638%
Contains more OtherOther +272.5%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 71% 7%
Saturated fat: Sat. Fat 1.029 g
Monounsaturated fat: Mono. Fat 3.237 g
Polyunsaturated fat: Poly. Fat 0.321 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +10341.9%
Contains more Poly. FatPolyunsaturated fat +286.7%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 20.13 g
Sucrose: 0.18 g
Glucose: 0.11 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1036.4%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170118/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.