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  6. Potatoes, o'brien, frozen, prepared vs. Russet potato raw

Potatoes, o'brien, frozen, prepared vs. Russet potato raw — In-Depth Nutrition Comparison

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Significant differences between potatoes, o'brien, frozen, prepared and russet potato raw

  • The amount of fats, copper, vitamin B5, vitamin B2, phosphorus, and vitamin C in potatoes, o'brien, frozen, prepared is higher than in russet potato raw.
  • Potatoes, o'brien, frozen, prepared covers your daily fats needs 20% more than russet potato raw.
  • Russet potato raw has 127 times less saturated fat than potatoes, o'brien, frozen, prepared. Potatoes, o'brien, frozen, prepared has 3.313g of saturated fat, while russet potato raw has 0.026g.

Specific food types used in this comparison are Potatoes, o'brien, frozen, prepared and Potatoes, russet, flesh, and skin, raw.

Infographic

Potatoes, o'brien, frozen, prepared vs Russet potato raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6% 42% 36% 80% 15% 40% 5.6% 29% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 37% 32% 34% 7.9% 24% 0.65% 20% 2.2%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +11.6%
Contains more CopperCopper +134%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +69.1%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -88.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 35% 0% 3% 0% 13% 31% 27% 44% 87% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 0% 0.2% 21% 7.6% 19% 18% 80% 0% 4.5% 11%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.345mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, frozen, prepared Russet potato raw DV% diff.
Polyunsaturated fat 3.474g 0.043g 23%
Fats 13.21g 0.08g 20%
Copper 0.241mg 0.103mg 15%
Saturated fat 3.313g 0.026g 15%
Monounsaturated fat 5.824g 0.002g 15%
Vitamin B5 0.732mg 0.301mg 9%
Vitamin B2 0.135mg 0.033mg 8%
Starch 15.86g 7%
Calories 204kcal 79kcal 6%
Vitamin C 10.4mg 5.7mg 5%
Phosphorus 93mg 55mg 5%
Magnesium 34mg 23mg 3%
Manganese 0.226mg 0.157mg 3%
Vitamin B1 0.052mg 0.082mg 3%
Vitamin B3 1.448mg 1.035mg 3%
Potassium 473mg 417mg 2%
Fiber 1.7g 1.3g 2%
Zinc 0.55mg 0.29mg 2%
Sodium 43mg 5mg 2%
Vitamin B6 0.377mg 0.345mg 2%
Vitamin K 1.8µg 2%
Choline 12.6mg 2%
Carbs 21.86g 18.07g 1%
Calcium 20mg 13mg 1%
Iron 0.96mg 0.86mg 1%
Vitamin A 9µg 0µg 1%
Selenium 1.2µg 0.4µg 1%
Folate 12µg 14µg 1%
Protein 2.22g 2.14g 0%
Protein per 100 calories 1.1g 2.7g N/A
Calories per 10 g protein 919kcal 369kcal N/A
Weight per 100 calories 49g 127g N/A
Unsaturated / Saturated Fat ratio 2.8 1.7 N/A
Net carbs 20.16g 16.77g N/A
Sugar 0.62g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.034mg 0%
Threonine 0.08mg 0%
Isoleucine 0.089mg 0%
Leucine 0.131mg 0%
Lysine 0.132mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.095mg 0%
Valine 0.12mg 0%
Histidine 0.048mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 22% 62%
Protein: 2.22 g
Fats: 13.21 g
Carbs: 21.86 g
Water: 61.96 g
Other: 0.75 g
2% 18% 79%
Protein: 2.14 g
Fats: 0.08 g
Carbs: 18.07 g
Water: 78.58 g
Other: 1.13 g
Contains more FatsFats +16412.5%
Contains more CarbsCarbs +21%
Contains more WaterWater +26.8%
~equal in Protein ~2.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.313 g
Monounsaturated fat: Mono. Fat 5.824 g
Polyunsaturated fat: Poly. Fat 3.474 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +291100%
Contains more Poly. FatPolyunsaturated fat +7979.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, frozen, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170454/nutrients
  2. Russet potato raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.