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  6. Potatoes, scalloped, dry mix, unprepared vs. Potato soup

Potatoes, scalloped, dry mix, unprepared vs. Potato soup — In-Depth Nutrition Comparison

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How are potatoes, scalloped, dry mix, unprepared and potato soup different?

  • Potatoes, scalloped, dry mix, unprepared has more fiber, vitamin B3, phosphorus, potassium, iron, vitamin C, manganese, vitamin B5, and vitamin B6 than potato soup.
  • Daily need coverage for sodium for potatoes, scalloped, dry mix, unprepared is 42% higher.
  • Potatoes, scalloped, dry mix, unprepared contains 83 times more vitamin C than potato soup. While potatoes, scalloped, dry mix, unprepared contains 16.5mg of vitamin C, potato soup contains only 0.2mg.
  • Potato soup has less sodium.

Potatoes, scalloped, dry mix, unprepared and Soup, cream of potato, canned, condensed are the varieties used in this article.

Infographic

Potatoes, scalloped, dry mix, unprepared vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 19% 80% 75% 87% 25% 84% 206% 81% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +448.5%
Contains more IronIron +491.2%
Contains more CopperCopper +30%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +380.5%
Contains more ManganeseManganese +107.3%
Contains more SeleniumSelenium +315.8%
Contains less SodiumSodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 0% 0% 15% 28% 85% 84% 42% 0% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +8150%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +324.1%
Contains more Vitamin B3Vitamin B3 +954.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 74% 6% 7%
Protein: 7.77 g
Fats: 4.59 g
Carbs: 73.93 g
Water: 6.22 g
Other: 7.49 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +414.6%
Contains more FatsFats +144.1%
Contains more CarbsCarbs +478%
Contains more OtherOther +311.5%
Contains more WaterWater +1218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 60%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 1.985 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Poly. FatPolyunsaturated fat +501.5%
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, scalloped, dry mix, unprepared Potato soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, unprepared Potato soup DV% diff.
Sodium 1578mg 604mg 42%
Fiber 8.6g 1.3g 29%
Vitamin B3 4.533mg 0.43mg 26%
Phosphorus 197mg 41mg 22%
Potassium 905mg 165mg 22%
Iron 2.01mg 0.34mg 21%
Carbs 73.93g 12.79g 20%
Vitamin C 16.5mg 0.2mg 18%
Calories 358kcal 74kcal 14%
Manganese 0.622mg 0.3mg 14%
Vitamin B5 1.4mg 0.7mg 14%
Protein 7.77g 1.51g 13%
Vitamin B6 0.18mg 0.03mg 12%
Polyunsaturated fat 1.985g 0.33g 11%
Magnesium 59mg 13mg 11%
Selenium 7.9µg 1.9µg 11%
Folate 32µg 2µg 8%
Vitamin B2 0.123mg 0.029mg 7%
Copper 0.26mg 0.2mg 7%
Zinc 0.92mg 0.15mg 7%
Calcium 62mg 17mg 5%
Fats 4.59g 1.88g 4%
Vitamin B1 0.06mg 0.028mg 3%
Vitamin A 0µg 19µg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 8.7mg 2%
Vitamin K 1.1µg 1%
Cholesterol 5mg 1mg 1%
Saturated fat 1.2g 0.97g 1%
Monounsaturated fat 0.1g 0.44g 1%
Net carbs 65.33g 11.49g N/A
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, scalloped, dry mix, unprepared Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Potatoes, scalloped, dry mix, unprepared
7%
Potato soup
Minerals Daily Need Coverage Score
74%
Potatoes, scalloped, dry mix, unprepared
26%
Potato soup

Comparison summary

Which food is lower in Sugar?
Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 974mg)
Which food is lower in Saturated fat?
Potato soup
Potato soup is lower in Saturated fat (difference - 0.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170449/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.