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  6. Potatoes, scalloped, dry mix, unprepared vs. Potato soup

Potatoes, scalloped, dry mix, unprepared vs. Potato soup — In-Depth Nutrition Comparison

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How are potatoes, scalloped, dry mix, unprepared and potato soup different?

  • Potatoes, scalloped, dry mix, unprepared has more fiber, vitamin B3, phosphorus, potassium, iron, vitamin C, manganese, vitamin B5, and vitamin B6 than potato soup.
  • Daily need coverage for sodium for potatoes, scalloped, dry mix, unprepared is 42% higher.
  • Potatoes, scalloped, dry mix, unprepared contains 83 times more vitamin C than potato soup. While potatoes, scalloped, dry mix, unprepared contains 16.5mg of vitamin C, potato soup contains only 0.2mg.
  • Potato soup has less sodium.

Potatoes, scalloped, dry mix, unprepared and Soup, cream of potato, canned, condensed are the varieties used in this article.

Infographic

Potatoes, scalloped, dry mix, unprepared vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 19% 80% 75% 87% 25% 84% 206% 81% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +448.5%
Contains more IronIron +491.2%
Contains more CopperCopper +30%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +380.5%
Contains more ManganeseManganese +107.3%
Contains more SeleniumSelenium +315.8%
Contains less SodiumSodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 0% 0% 15% 28% 85% 84% 42% 0% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +8150%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +324.1%
Contains more Vitamin B3Vitamin B3 +954.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, unprepared Potato soup DV% diff.
Sodium 1578mg 604mg 42%
Fiber 8.6g 1.3g 29%
Vitamin B3 4.533mg 0.43mg 26%
Phosphorus 197mg 41mg 22%
Potassium 905mg 165mg 22%
Iron 2.01mg 0.34mg 21%
Carbs 73.93g 12.79g 20%
Vitamin C 16.5mg 0.2mg 18%
Calories 358kcal 74kcal 14%
Manganese 0.622mg 0.3mg 14%
Vitamin B5 1.4mg 0.7mg 14%
Protein 7.77g 1.51g 13%
Vitamin B6 0.18mg 0.03mg 12%
Polyunsaturated fat 1.985g 0.33g 11%
Magnesium 59mg 13mg 11%
Selenium 7.9µg 1.9µg 11%
Folate 32µg 2µg 8%
Vitamin B2 0.123mg 0.029mg 7%
Copper 0.26mg 0.2mg 7%
Zinc 0.92mg 0.15mg 7%
Calcium 62mg 17mg 5%
Fats 4.59g 1.88g 4%
Vitamin B1 0.06mg 0.028mg 3%
Vitamin A 0µg 19µg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 8.7mg 2%
Vitamin K 1.1µg 1%
Cholesterol 5mg 1mg 1%
Saturated fat 1.2g 0.97g 1%
Monounsaturated fat 0.1g 0.44g 1%
Net carbs 65.33g 11.49g N/A
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 74% 6% 7%
Protein: 7.77 g
Fats: 4.59 g
Carbs: 73.93 g
Water: 6.22 g
Other: 7.49 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +414.6%
Contains more FatsFats +144.1%
Contains more CarbsCarbs +478%
Contains more OtherOther +311.5%
Contains more WaterWater +1218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 60%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 1.985 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Poly. FatPolyunsaturated fat +501.5%
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +340%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170449/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.