Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, white, flesh and skin, baked
  5. Compare
  6. Potatoes, white, flesh and skin, baked vs. Potato salad

Potatoes, white, flesh and skin, baked vs. Potato salad — In-Depth Nutrition Comparison

Compare

Differences between potatoes, white, flesh and skin, baked and potato salad

  • Potatoes, white, flesh, and skin, baked has more potassium, folate, and vitamin B6, while potato salad has more selenium.
  • Potato salad's daily need coverage for sodium is 23% higher.
  • Potato salad contains 5 times less folate than potatoes, white, flesh, and skin, baked. Potatoes, white, flesh, and skin, baked contains 38µg of folate, while potato salad contains 7µg.
  • The amount of saturated fat in potatoes, white, flesh, and skin, baked is lower.

The food types used in this comparison are Potatoes, white, flesh, and skin, baked and Potato salad, home-prepared.

Infographic

Potatoes, white, flesh and skin, baked vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +114.2%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +44.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +87.1%
Contains more CalciumCalcium +90%
Contains more SeleniumSelenium +720%
~equal in Iron ~0.65mg
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B6Vitamin B6 +49.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +442.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +39.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, baked Potato salad DV% diff.
Polyunsaturated fat 0.037g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 7mg 529mg 23%
Fats 0.15g 8.2g 12%
Potassium 544mg 254mg 9%
Folate 38µg 7µg 8%
Selenium 0.5µg 4.1µg 7%
Starch 17.99g 7%
Monounsaturated fat 0.002g 2.48g 6%
Saturated fat 0.022g 1.429g 6%
Vitamin B6 0.211mg 0.141mg 5%
Manganese 0.189mg 0.101mg 4%
Vitamin B3 1.528mg 0.89mg 4%
Vitamin A 1µg 32µg 3%
Phosphorus 75mg 52mg 3%
Choline 14.4mg 3%
Fiber 2.1g 1.3g 3%
Magnesium 27mg 15mg 3%
Carbs 21.08g 11.17g 3%
Vitamin C 12.6mg 10mg 3%
Vitamin B5 0.383mg 0.534mg 3%
Vitamin K 2.7µg 2%
Calories 94kcal 143kcal 2%
Vitamin B1 0.048mg 0.077mg 2%
Vitamin B2 0.043mg 0.06mg 1%
Protein 2.1g 2.68g 1%
Copper 0.127mg 0.118mg 1%
Calcium 10mg 19mg 1%
Net carbs 18.98g 9.87g N/A
Iron 0.64mg 0.65mg 0%
Sugar 1.53g N/A
Zinc 0.35mg 0.31mg 0%
Vitamin E 0.04mg 0%
Tryptophan 0.021mg 0.042mg 0%
Threonine 0.068mg 0.116mg 0%
Isoleucine 0.068mg 0.141mg 0%
Leucine 0.1mg 0.202mg 0%
Lysine 0.109mg 0.171mg 0%
Methionine 0.032mg 0.066mg 0%
Phenylalanine 0.083mg 0.135mg 0%
Valine 0.105mg 0.172mg 0%
Histidine 0.035mg 0.062mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +88.7%
Contains more ProteinProtein +27.6%
Contains more FatsFats +5366.7%
Contains more OtherOther +57.3%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +123900%
Contains more Poly. FatPolyunsaturated fat +10000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.