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  6. Potatoes, white, flesh and skin, baked vs. Potato salad

Potatoes, white, flesh and skin, baked vs. Potato salad — In-Depth Nutrition Comparison

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Differences between potatoes, white, flesh and skin, baked and potato salad

  • Potatoes, white, flesh, and skin, baked has more potassium, folate, and vitamin B6, while potato salad has more fats and selenium.
  • Potato salad's daily need coverage for sodium is 23% higher.
  • Potato salad contains 5 times less folate than potatoes, white, flesh, and skin, baked. Potatoes, white, flesh, and skin, baked contains 38µg of folate, while potato salad contains 7µg.
  • The amount of saturated fat in potatoes, white, flesh, and skin, baked is lower.

The food types used in this comparison are Potatoes, white, flesh, and skin, baked and Potato salad, home-prepared.

Infographic

Potatoes, white, flesh and skin, baked vs Potato salad infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +114.2%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +44.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +87.1%
Contains more CalciumCalcium +90%
Contains more SeleniumSelenium +720%
~equal in Iron ~0.65mg
~equal in Copper ~0.118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0.33% 0.8% 12% 9.9% 29% 23% 49% 0% 6.8% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B6Vitamin B6 +49.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +442.9%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +39.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, baked Potato salad DV% diff.
Polyunsaturated fat 0.037g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 7mg 529mg 23%
Fats 0.15g 8.2g 12%
Potassium 544mg 254mg 9%
Folate 38µg 7µg 8%
Starch 17.99g 7%
Selenium 0.5µg 4.1µg 7%
Saturated fat 0.022g 1.429g 6%
Monounsaturated fat 0.002g 2.48g 6%
Vitamin B6 0.211mg 0.141mg 5%
Manganese 0.189mg 0.101mg 4%
Vitamin B3 1.528mg 0.89mg 4%
Vitamin C 12.6mg 10mg 3%
Carbs 21.08g 11.17g 3%
Magnesium 27mg 15mg 3%
Fiber 2.1g 1.3g 3%
Phosphorus 75mg 52mg 3%
Vitamin A 1µg 32µg 3%
Vitamin B5 0.383mg 0.534mg 3%
Choline 14.4mg 3%
Calories 94kcal 143kcal 2%
Vitamin B1 0.048mg 0.077mg 2%
Vitamin K 2.7µg 2%
Protein 2.1g 2.68g 1%
Calcium 10mg 19mg 1%
Copper 0.127mg 0.118mg 1%
Vitamin B2 0.043mg 0.06mg 1%
Protein per 100 calories 2.2g 1.9g N/A
Calories per 10 g protein 448kcal 534kcal N/A
Weight per 100 calories 106g 70g N/A
Unsaturated / Saturated Fat ratio 1.8 4.4 N/A
Net carbs 18.98g 9.87g N/A
Iron 0.64mg 0.65mg 0%
Sugar 1.53g N/A
Zinc 0.35mg 0.31mg 0%
Vitamin E 0.04mg 0%
Tryptophan 0.021mg 0.042mg 0%
Threonine 0.068mg 0.116mg 0%
Isoleucine 0.068mg 0.141mg 0%
Leucine 0.1mg 0.202mg 0%
Lysine 0.109mg 0.171mg 0%
Methionine 0.032mg 0.066mg 0%
Phenylalanine 0.083mg 0.135mg 0%
Valine 0.105mg 0.172mg 0%
Histidine 0.035mg 0.062mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +88.7%
Contains more ProteinProtein +27.6%
Contains more FatsFats +5366.7%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +123900%
Contains more Poly. FatPolyunsaturated fat +10000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.