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  6. Potatoes, white, flesh and skin, baked vs. Potato soup

Potatoes, white, flesh and skin, baked vs. Potato soup — In-Depth Nutrition Comparison

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Significant differences between potatoes, white, flesh and skin, baked and potato soup

  • Potatoes, white, flesh, and skin, baked has more vitamin B6, vitamin C, potassium, folate, and vitamin B3; however, potato soup is richer in copper and vitamin B5.
  • Potato soup covers your daily sodium needs 26% more than potatoes, white, flesh, and skin, baked.
  • Potato soup has 63 times less vitamin C than potatoes, white, flesh, and skin, baked. Potatoes, white, flesh, and skin, baked has 12.6mg of vitamin C, while potato soup has 0.2mg.
  • Potatoes, white, flesh, and skin, baked contains less saturated fat.

Specific food types used in this comparison are Potatoes, white, flesh, and skin, baked and Soup, cream of potato, canned, condensed.

Infographic

Potatoes, white, flesh and skin, baked vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +229.7%
Contains more IronIron +88.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +70%
Contains more CopperCopper +57.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B6Vitamin B6 +603.3%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +1800%
Contains more CholineCholine +65.5%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, baked Potato soup DV% diff.
Sodium 7mg 604mg 26%
Vitamin C 12.6mg 0.2mg 14%
Vitamin B6 0.211mg 0.03mg 14%
Potassium 544mg 165mg 11%
Folate 38µg 2µg 9%
Copper 0.127mg 0.2mg 8%
Vitamin B3 1.528mg 0.43mg 7%
Starch 17.99g 7%
Vitamin B5 0.383mg 0.7mg 6%
Phosphorus 75mg 41mg 5%
Manganese 0.189mg 0.3mg 5%
Saturated fat 0.022g 0.97g 4%
Iron 0.64mg 0.34mg 4%
Fats 0.15g 1.88g 3%
Selenium 0.5µg 1.9µg 3%
Carbs 21.08g 12.79g 3%
Magnesium 27mg 13mg 3%
Fiber 2.1g 1.3g 3%
Zinc 0.35mg 0.15mg 2%
Vitamin A 1µg 19µg 2%
Polyunsaturated fat 0.037g 0.33g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.048mg 0.028mg 2%
Monounsaturated fat 0.002g 0.44g 1%
Vitamin K 2.7µg 1.1µg 1%
Choline 14.4mg 8.7mg 1%
Calories 94kcal 74kcal 1%
Vitamin B2 0.043mg 0.029mg 1%
Protein 2.1g 1.51g 1%
Calcium 10mg 17mg 1%
Net carbs 18.98g 11.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.53g 1.44g N/A
Vitamin E 0.04mg 0.07mg 0%
Tryptophan 0.021mg 0.02mg 0%
Threonine 0.068mg 0.049mg 0%
Isoleucine 0.068mg 0.061mg 0%
Leucine 0.1mg 0.094mg 0%
Lysine 0.109mg 0.066mg 0%
Methionine 0.032mg 0.024mg 0%
Phenylalanine 0.083mg 0.066mg 0%
Valine 0.105mg 0.074mg 0%
Histidine 0.035mg 0.031mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +39.1%
Contains more CarbsCarbs +64.8%
Contains more FatsFats +1153.3%
Contains more OtherOther +46.8%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +21900%
Contains more Poly. FatPolyunsaturated fat +791.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.