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  6. Potatoes, white, flesh and skin, baked vs. Potato soup

Potatoes, white, flesh and skin, baked vs. Potato soup — In-Depth Nutrition Comparison

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Significant differences between Potatoes, white, flesh and skin, baked and Potato soup

  • Potatoes, white, flesh and skin, baked has more Vitamin B6, Vitamin C, Potassium, Folate, and Vitamin B3, however, Potato soup is richer in Copper, and Vitamin B5.
  • Potato soup covers your daily Sodium needs 26% more than Potatoes, white, flesh and skin, baked.
  • Potato soup has 63 times less Vitamin C than Potatoes, white, flesh and skin, baked. Potatoes, white, flesh and skin, baked has 12.6mg of Vitamin C, while Potato soup has 0.2mg.
  • Potatoes, white, flesh and skin, baked contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, white, flesh and skin, baked and Soup, cream of potato, canned, condensed.

Infographic

Potatoes, white, flesh and skin, baked vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +229.7%
Contains more IronIron +88.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +70%
Contains more CopperCopper +57.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.6% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B6Vitamin B6 +603.3%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +1800%
Contains more CholineCholine +65.5%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +39.1%
Contains more CarbsCarbs +64.8%
Contains more FatsFats +1153.3%
Contains more OtherOther +46.8%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated Fat -97.7%
Contains more Mono. FatMonounsaturated Fat +21900%
Contains more Poly. FatPolyunsaturated fat +791.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, white, flesh and skin, baked Potato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, baked Potato soup Opinion
Calories 94kcal 74kcal Potatoes, white, flesh and skin, baked
Protein 2.1g 1.51g Potatoes, white, flesh and skin, baked
Fats 0.15g 1.88g Potato soup
Vitamin C 12.6mg 0.2mg Potatoes, white, flesh and skin, baked
Net carbs 18.98g 11.49g Potatoes, white, flesh and skin, baked
Carbs 21.08g 12.79g Potatoes, white, flesh and skin, baked
Cholesterol 0mg 1mg Potatoes, white, flesh and skin, baked
Magnesium 27mg 13mg Potatoes, white, flesh and skin, baked
Calcium 10mg 17mg Potato soup
Potassium 544mg 165mg Potatoes, white, flesh and skin, baked
Iron 0.64mg 0.34mg Potatoes, white, flesh and skin, baked
Sugar 1.53g 1.44g Potato soup
Fiber 2.1g 1.3g Potatoes, white, flesh and skin, baked
Copper 0.127mg 0.2mg Potato soup
Zinc 0.35mg 0.15mg Potatoes, white, flesh and skin, baked
Starch 17.99g Potatoes, white, flesh and skin, baked
Phosphorus 75mg 41mg Potatoes, white, flesh and skin, baked
Sodium 7mg 604mg Potatoes, white, flesh and skin, baked
Vitamin A 10IU 68IU Potato soup
Vitamin A RAE 1µg 19µg Potato soup
Vitamin E 0.04mg 0.07mg Potato soup
Manganese 0.189mg 0.3mg Potato soup
Selenium 0.5µg 1.9µg Potato soup
Vitamin B1 0.048mg 0.028mg Potatoes, white, flesh and skin, baked
Vitamin B2 0.043mg 0.029mg Potatoes, white, flesh and skin, baked
Vitamin B3 1.528mg 0.43mg Potatoes, white, flesh and skin, baked
Vitamin B5 0.383mg 0.7mg Potato soup
Vitamin B6 0.211mg 0.03mg Potatoes, white, flesh and skin, baked
Vitamin B12 0µg 0.04µg Potato soup
Vitamin K 2.7µg 1.1µg Potatoes, white, flesh and skin, baked
Folate 38µg 2µg Potatoes, white, flesh and skin, baked
Choline 14.4mg 8.7mg Potatoes, white, flesh and skin, baked
Saturated Fat 0.022g 0.97g Potatoes, white, flesh and skin, baked
Monounsaturated Fat 0.002g 0.44g Potato soup
Polyunsaturated fat 0.037g 0.33g Potato soup
Tryptophan 0.021mg 0.02mg Potatoes, white, flesh and skin, baked
Threonine 0.068mg 0.049mg Potatoes, white, flesh and skin, baked
Isoleucine 0.068mg 0.061mg Potatoes, white, flesh and skin, baked
Leucine 0.1mg 0.094mg Potatoes, white, flesh and skin, baked
Lysine 0.109mg 0.066mg Potatoes, white, flesh and skin, baked
Methionine 0.032mg 0.024mg Potatoes, white, flesh and skin, baked
Phenylalanine 0.083mg 0.066mg Potatoes, white, flesh and skin, baked
Valine 0.105mg 0.074mg Potatoes, white, flesh and skin, baked
Histidine 0.035mg 0.031mg Potatoes, white, flesh and skin, baked
Fructose 0.36g Potatoes, white, flesh and skin, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, white, flesh and skin, baked Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Potatoes, white, flesh and skin, baked
7%
Potato soup
Minerals Daily Need Coverage Score
21%
Potatoes, white, flesh and skin, baked
26%
Potato soup

Comparison summary

Which food is lower in Cholesterol?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is relatively richer in vitamins
Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 0.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.