Potatoes, white, flesh and skin, baked vs. Potato wedges — In-Depth Nutrition Comparison
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What are the differences between potatoes, white, flesh and skin, baked and potato wedges?
- Potato wedges are richer than potatoes, white, flesh, and skin, baked in vitamin B6 and monounsaturated fat.
- Potato wedges' daily need coverage for vitamin B6 is 11% more.
We used Potatoes, white, flesh and skin, baked and USDA Commodity, Potato wedges, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.15 g
Carbs:
21.08 g
Water:
75.43 g
Other:
1.24 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~68.3g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +72450% |
| Contains more Poly. FatPolyunsaturated fat | +175.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.127mg | 14% | |
| Vitamin B6 | 0.211mg | 0.35mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.383mg | 8% | |
| Manganese | 0.189mg | 8% | |
| Starch | 17.99g | 7% | |
| Potassium | 544mg | 394mg | 4% |
| Vitamin B1 | 0.048mg | 0.1mg | 4% |
| Monounsaturated fat | 0.002g | 1.451g | 4% |
| Choline | 14.4mg | 3% | |
| Fats | 0.15g | 2.2g | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 0.022g | 0.55g | 2% |
| Vitamin C | 12.6mg | 11.2mg | 2% |
| Phosphorus | 75mg | 87mg | 2% |
| Sodium | 7mg | 49mg | 2% |
| Protein | 2.1g | 2.7g | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 94kcal | 123kcal | 1% |
| Calcium | 10mg | 15mg | 1% |
| Iron | 0.64mg | 0.7mg | 1% |
| Carbs | 21.08g | 25.5g | 1% |
| Net carbs | 18.98g | 23.5g | N/A |
| Sugar | 1.53g | 0.3g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Zinc | 0.35mg | 0.37mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.043mg | 0.04mg | 0% |
| Vitamin B3 | 1.528mg | 1.54mg | 0% |
| Polyunsaturated fat | 0.037g | 0.102g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.068mg | 0% | |
| Leucine | 0.1mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.083mg | 0% | |
| Valine | 0.105mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.36g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food contains less Sodium?
Potatoes, white, flesh and skin, baked contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Potatoes, white, flesh and skin, baked is lower in Saturated fat (difference - 0.528g)
Which food is richer in vitamins?
Potatoes, white, flesh and skin, baked is relatively richer in vitamins
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.