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  6. Potatoes, white, flesh and skin, baked vs. Potato wedges

Potatoes, white, flesh and skin, baked vs. Potato wedges — In-Depth Nutrition Comparison

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What are the differences between Potatoes, white, flesh and skin, baked and Potato wedges?

  • Potato wedges are richer than Potatoes, white, flesh and skin, baked in Vitamin B6, and Monounsaturated Fat.
  • Potato wedges' daily need coverage for Vitamin B6 is 11% more.

We used Potatoes, white, flesh and skin, baked and USDA Commodity, Potato wedges, frozen types in this article.

Infographic

Potatoes, white, flesh and skin, baked vs Potato wedges infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +38.1%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PhosphorusPhosphorus +16%
~equal in Iron ~0.7mg
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.6% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B6Vitamin B6 +65.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B3 ~1.54mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +21%
~equal in Water ~68.3g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
26% 69% 5%
Saturated Fat: Sat. Fat 0.55 g
Monounsaturated Fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated Fat -96%
Contains more Mono. FatMonounsaturated Fat +72450%
Contains more Poly. FatPolyunsaturated fat +175.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, white, flesh and skin, baked Potato wedges
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, baked Potato wedges Opinion
Calories 94kcal 123kcal Potato wedges
Protein 2.1g 2.7g Potato wedges
Fats 0.15g 2.2g Potato wedges
Vitamin C 12.6mg 11.2mg Potatoes, white, flesh and skin, baked
Net carbs 18.98g 23.5g Potato wedges
Carbs 21.08g 25.5g Potato wedges
Magnesium 27mg 19mg Potatoes, white, flesh and skin, baked
Calcium 10mg 15mg Potato wedges
Potassium 544mg 394mg Potatoes, white, flesh and skin, baked
Iron 0.64mg 0.7mg Potato wedges
Sugar 1.53g 0.3g Potato wedges
Fiber 2.1g 2g Potatoes, white, flesh and skin, baked
Copper 0.127mg Potatoes, white, flesh and skin, baked
Zinc 0.35mg 0.37mg Potato wedges
Starch 17.99g Potatoes, white, flesh and skin, baked
Phosphorus 75mg 87mg Potato wedges
Sodium 7mg 49mg Potatoes, white, flesh and skin, baked
Vitamin A 10IU 0IU Potatoes, white, flesh and skin, baked
Vitamin A 1µg 0µg Potatoes, white, flesh and skin, baked
Vitamin E 0.04mg Potatoes, white, flesh and skin, baked
Manganese 0.189mg Potatoes, white, flesh and skin, baked
Selenium 0.5µg Potatoes, white, flesh and skin, baked
Vitamin B1 0.048mg 0.1mg Potato wedges
Vitamin B2 0.043mg 0.04mg Potatoes, white, flesh and skin, baked
Vitamin B3 1.528mg 1.54mg Potato wedges
Vitamin B5 0.383mg Potatoes, white, flesh and skin, baked
Vitamin B6 0.211mg 0.35mg Potato wedges
Vitamin K 2.7µg Potatoes, white, flesh and skin, baked
Folate 38µg Potatoes, white, flesh and skin, baked
Choline 14.4mg Potatoes, white, flesh and skin, baked
Saturated Fat 0.022g 0.55g Potatoes, white, flesh and skin, baked
Monounsaturated Fat 0.002g 1.451g Potato wedges
Polyunsaturated fat 0.037g 0.102g Potato wedges
Tryptophan 0.021mg Potatoes, white, flesh and skin, baked
Threonine 0.068mg Potatoes, white, flesh and skin, baked
Isoleucine 0.068mg Potatoes, white, flesh and skin, baked
Leucine 0.1mg Potatoes, white, flesh and skin, baked
Lysine 0.109mg Potatoes, white, flesh and skin, baked
Methionine 0.032mg Potatoes, white, flesh and skin, baked
Phenylalanine 0.083mg Potatoes, white, flesh and skin, baked
Valine 0.105mg Potatoes, white, flesh and skin, baked
Histidine 0.035mg Potatoes, white, flesh and skin, baked
Fructose 0.36g Potatoes, white, flesh and skin, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, white, flesh and skin, baked Potato wedges
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Potatoes, white, flesh and skin, baked
14%
Potato wedges
Minerals Daily Need Coverage Score
21%
Potatoes, white, flesh and skin, baked
13%
Potato wedges

Comparison summary

Which food contains less Sodium?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is lower in Saturated Fat (difference - 0.528g)
Which food is richer in vitamins?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is relatively richer in vitamins
Which food is lower in Sugar?
Potato wedges
Potato wedges is lower in Sugar (difference - 1.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.