Potatoes, white, flesh and skin, baked vs. Potatoes, french fried, all types, salt added in processing, frozen, unprepared — In-Depth Nutrition Comparison
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How are potatoes, white, flesh and skin, baked and potatoes, french fried, all types, salt added in processing, frozen, unprepared different?
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more vitamin C and monounsaturated fat than potatoes, white, flesh, and skin, baked.
- Daily need coverage for sodium for potatoes, french fried, all types, salt added in processing, frozen, unprepared is 14% higher.
- Potatoes, white, flesh, and skin, baked has less saturated fat.
Potatoes, white, flesh and skin, baked and Potatoes, french fried, all types, salt added in processing, frozen, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more CholineCholine | +54.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.15 g
Carbs:
21.08 g
Water:
75.43 g
Other:
1.24 g
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +3006.7% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +35.5% |
~equal in
Protein
~2.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
3.164 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +158100% |
| Contains more Poly. FatPolyunsaturated fat | +718.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.99 g
Sucrose:
0.4 g
Glucose:
0.63 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.39 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~17.39g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 332mg | 14% |
| Monounsaturated fat | 0.002g | 3.164g | 8% |
| Fats | 0.15g | 4.66g | 7% |
| Vitamin C | 12.6mg | 17.3mg | 5% |
| Vitamin B1 | 0.048mg | 0.098mg | 4% |
| Copper | 0.127mg | 0.093mg | 4% |
| Saturated fat | 0.022g | 1.005g | 4% |
| Potassium | 544mg | 408mg | 4% |
| Vitamin B6 | 0.211mg | 0.178mg | 3% |
| Vitamin B3 | 1.528mg | 2.038mg | 3% |
| Calories | 94kcal | 147kcal | 3% |
| Vitamin B5 | 0.383mg | 0.473mg | 2% |
| Polyunsaturated fat | 0.037g | 0.303g | 2% |
| Fiber | 2.1g | 1.9g | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 21.08g | 24.81g | 1% |
| Choline | 14.4mg | 22.3mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Folate | 38µg | 35µg | 1% |
| Manganese | 0.189mg | 0.158mg | 1% |
| Phosphorus | 75mg | 83mg | 1% |
| Protein | 2.1g | 2.24g | 0% |
| Net carbs | 18.98g | 22.91g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 1.53g | 0.2g | N/A |
| Zinc | 0.35mg | 0.35mg | 0% |
| Starch | 17.99g | 17.39g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Vitamin B2 | 0.043mg | 0.048mg | 0% |
| Vitamin K | 2.7µg | 2.2µg | 0% |
| Tryptophan | 0.021mg | 0.02mg | 0% |
| Threonine | 0.068mg | 0.078mg | 0% |
| Isoleucine | 0.068mg | 0.078mg | 0% |
| Leucine | 0.1mg | 0.131mg | 0% |
| Lysine | 0.109mg | 0.132mg | 0% |
| Methionine | 0.032mg | 0.036mg | 0% |
| Phenylalanine | 0.083mg | 0.095mg | 0% |
| Valine | 0.105mg | 0.124mg | 0% |
| Histidine | 0.035mg | 0.046mg | 0% |
| Fructose | 0.36g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food contains less Sodium?
Potatoes, white, flesh and skin, baked contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Potatoes, white, flesh and skin, baked is lower in Saturated fat (difference - 0.983g)
Which food is richer in minerals?
Potatoes, white, flesh and skin, baked is relatively richer in minerals
Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Sugar (difference - 1.33g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.