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  6. Potatoes, white, flesh and skin, raw vs. Potato wedges

Potatoes, white, flesh and skin, raw vs. Potato wedges — In-Depth Nutrition Comparison

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The main differences between potatoes, white, flesh and skin, raw and potato wedges

  • Potatoes, white, flesh, and skin, raw contains less vitamin B6 and monounsaturated fat than potato wedges.
  • Daily need coverage for vitamin B6 for potato wedges is 11% higher.

Food types used in this article are Potatoes, white, flesh, and skin, raw and USDA Commodity, Potato wedges, frozen.

Infographic

Potatoes, white, flesh and skin, raw vs Potato wedges infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 20% 39% 7.9% 27% 2.1% 19% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more IronIron +34.6%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +40.3%
~equal in Magnesium ~19mg
~equal in Potassium ~394mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0.2% 0% 18% 7.8% 20% 17% 47% 0% 4% 14% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, raw Potato wedges DV% diff.
Copper 0.116mg 13%
Vitamin B6 0.203mg 0.35mg 11%
Vitamin B5 0.281mg 6%
Manganese 0.145mg 6%
Starch 13.49g 6%
Folate 18µg 5%
Phosphorus 62mg 87mg 4%
Monounsaturated fat 0.002g 1.451g 4%
Calories 69kcal 123kcal 3%
Fats 0.1g 2.2g 3%
Carbs 15.71g 25.5g 3%
Vitamin B3 1.066mg 1.54mg 3%
Saturated fat 0.026g 0.55g 2%
Choline 11mg 2%
Protein 1.68g 2.7g 2%
Vitamin B1 0.071mg 0.1mg 2%
Fiber 2.4g 2g 2%
Vitamin C 9.1mg 11.2mg 2%
Iron 0.52mg 0.7mg 2%
Sodium 16mg 49mg 1%
Vitamin K 1.6µg 1%
Zinc 0.29mg 0.37mg 1%
Selenium 0.3µg 1%
Calcium 9mg 15mg 1%
Net carbs 13.31g 23.5g N/A
Magnesium 21mg 19mg 0%
Potassium 407mg 394mg 0%
Sugar 1.15g 0.3g N/A
Vitamin E 0.01mg 0%
Vitamin B2 0.034mg 0.04mg 0%
Polyunsaturated fat 0.043g 0.102g 0%
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.054mg 0%
Leucine 0.08mg 0%
Lysine 0.087mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.066mg 0%
Valine 0.084mg 0%
Histidine 0.028mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 82%
Protein: 1.68 g
Fats: 0.1 g
Carbs: 15.71 g
Water: 81.58 g
Other: 0.93 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +60.7%
Contains more FatsFats +2100%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +72450%
Contains more Poly. FatPolyunsaturated fat +137.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.