Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, white, flesh and skin, raw
  5. Compare
  6. Potatoes, white, flesh and skin, raw vs. Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw vs. Potatoes, white, flesh and skin, raw — In-Depth Nutrition Comparison

Compare

How are potatoes, white, flesh and skin, raw and potatoes, white, flesh and skin, raw different?

    Potatoes, white, flesh and skin, raw and Potatoes, white, flesh and skin, raw types were used in this article.

    Infographic

    Potatoes, white, flesh and skin, raw vs Potatoes, white, flesh and skin, raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 20% 39% 7.9% 27% 2.1% 19% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 20% 39% 7.9% 27% 2.1% 19% 1.6%
    ~equal in Magnesium ~21mg
    ~equal in Calcium ~9mg
    ~equal in Potassium ~407mg
    ~equal in Iron ~0.52mg
    ~equal in Copper ~0.116mg
    ~equal in Zinc ~0.29mg
    ~equal in Phosphorus ~62mg
    ~equal in Sodium ~16mg
    ~equal in Manganese ~0.145mg
    ~equal in Selenium ~0.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0.2% 0% 18% 7.8% 20% 17% 47% 0% 4% 14% 6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0.2% 0% 18% 7.8% 20% 17% 47% 0% 4% 14% 6%
    ~equal in Vitamin C ~9.1mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.01mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.071mg
    ~equal in Vitamin B2 ~0.034mg
    ~equal in Vitamin B3 ~1.066mg
    ~equal in Vitamin B5 ~0.281mg
    ~equal in Vitamin B6 ~0.203mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~1.6µg
    ~equal in Folate ~18µg
    ~equal in Choline ~11mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 16% 82%
    Protein: 1.68 g
    Fats: 0.1 g
    Carbs: 15.71 g
    Water: 81.58 g
    Other: 0.93 g
    2% 16% 82%
    Protein: 1.68 g
    Fats: 0.1 g
    Carbs: 15.71 g
    Water: 81.58 g
    Other: 0.93 g
    ~equal in Protein ~1.68g
    ~equal in Fats ~0.1g
    ~equal in Carbs ~15.71g
    ~equal in Water ~81.58g
    ~equal in Other ~0.93g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    37% 3% 61%
    Saturated fat: Sat. Fat 0.026 g
    Monounsaturated fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.043 g
    37% 3% 61%
    Saturated fat: Sat. Fat 0.026 g
    Monounsaturated fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.043 g
    ~equal in Saturated fat ~0.026g
    ~equal in Monounsaturated fat ~0.002g
    ~equal in Polyunsaturated fat ~0.043g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    92% 2% 4% 2%
    Starch: 13.49 g
    Sucrose: 0.28 g
    Glucose: 0.53 g
    Fructose: 0.34 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    92% 2% 4% 2%
    Starch: 13.49 g
    Sucrose: 0.28 g
    Glucose: 0.53 g
    Fructose: 0.34 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~13.49g
    ~equal in Sucrose ~0.28g
    ~equal in Glucose ~0.53g
    ~equal in Fructose ~0.34g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Potatoes, white, flesh and skin, raw Potatoes, white, flesh and skin, raw
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Potatoes, white, flesh and skin, raw Potatoes, white, flesh and skin, raw DV% diff.
    Calories 69kcal 69kcal 0%
    Protein 1.68g 1.68g 0%
    Fats 0.1g 0.1g 0%
    Vitamin C 9.1mg 9.1mg 0%
    Net carbs 13.31g 13.31g N/A
    Carbs 15.71g 15.71g 0%
    Magnesium 21mg 21mg 0%
    Calcium 9mg 9mg 0%
    Potassium 407mg 407mg 0%
    Iron 0.52mg 0.52mg 0%
    Sugar 1.15g 1.15g N/A
    Fiber 2.4g 2.4g 0%
    Copper 0.116mg 0.116mg 0%
    Zinc 0.29mg 0.29mg 0%
    Starch 13.49g 13.49g 0%
    Phosphorus 62mg 62mg 0%
    Sodium 16mg 16mg 0%
    Vitamin E 0.01mg 0.01mg 0%
    Manganese 0.145mg 0.145mg 0%
    Selenium 0.3µg 0.3µg 0%
    Vitamin B1 0.071mg 0.071mg 0%
    Vitamin B2 0.034mg 0.034mg 0%
    Vitamin B3 1.066mg 1.066mg 0%
    Vitamin B5 0.281mg 0.281mg 0%
    Vitamin B6 0.203mg 0.203mg 0%
    Vitamin K 1.6µg 1.6µg 0%
    Folate 18µg 18µg 0%
    Choline 11mg 11mg 0%
    Saturated fat 0.026g 0.026g 0%
    Monounsaturated fat 0.002g 0.002g 0%
    Polyunsaturated fat 0.043g 0.043g 0%
    Tryptophan 0.017mg 0.017mg 0%
    Threonine 0.055mg 0.055mg 0%
    Isoleucine 0.054mg 0.054mg 0%
    Leucine 0.08mg 0.08mg 0%
    Lysine 0.087mg 0.087mg 0%
    Methionine 0.026mg 0.026mg 0%
    Phenylalanine 0.066mg 0.066mg 0%
    Valine 0.084mg 0.084mg 0%
    Histidine 0.028mg 0.028mg 0%
    Fructose 0.34g 0.34g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Potatoes, white, flesh and skin, raw Potatoes, white, flesh and skin, raw
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    13%
    Potatoes, white, flesh and skin, raw
    13%
    Potatoes, white, flesh and skin, raw
    Minerals Daily Need Coverage Score
    17%
    Potatoes, white, flesh and skin, raw
    17%
    Potatoes, white, flesh and skin, raw

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (1.15 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (16 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0.026 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Potatoes, white, flesh and skin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients
    2. Potatoes, white, flesh and skin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.