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  6. Potatoes, yellow fleshed, french fried, frozen, unprepared vs. White bread

Potatoes, yellow fleshed, french fried, frozen, unprepared vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between potatoes, yellow fleshed, french fried, frozen, unprepared and white bread?

  • Potatoes, yellow fleshed, french fried, frozen, unprepared is richer in vitamin C and potassium, while white bread is higher in iron and calcium.
  • White bread's daily need coverage for iron is 39% higher.
  • White bread is lower in saturated fat.

We used Potatoes, yellow fleshed, french fried, frozen, unprepared and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Potatoes, yellow fleshed, french fried, frozen, unprepared vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 39% 18% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +254.8%
Contains less SodiumSodium -38.8%
Contains more CalciumCalcium +1500%
Contains more IronIron +652.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, french fried, frozen, unprepared White bread DV% diff.
Vitamin B1 0.533mg 44%
Selenium 22µg 40%
Iron 0.48mg 3.61mg 39%
Vitamin B3 4.78mg 30%
Folate 111µg 28%
Manganese 0.536mg 23%
Vitamin B2 0.243mg 19%
Starch 37.17g 15%
Calcium 9mg 144mg 14%
Phosphorus 98mg 14%
Protein 2.47g 8.85g 13%
Vitamin C 10.9mg 0mg 12%
Copper 0.101mg 11%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 1.602g 11%
Potassium 447mg 126mg 9%
Carbs 25.01g 49.42g 8%
Sodium 300mg 490mg 8%
Zinc 0.74mg 7%
Vitamin B6 0.087mg 7%
Calories 162kcal 266kcal 5%
Magnesium 23mg 5%
Fats 5.84g 3.33g 4%
Choline 14.6mg 3%
Saturated fat 1.427g 0.698g 3%
Fructose 2.43g 3%
Fiber 2.2g 2.7g 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.599g 1%
Protein per 100 calories 1.5g 3.3g N/A
Calories per 10 g protein 656kcal 301kcal N/A
Weight per 100 calories 62g 38g N/A
Unsaturated / Saturated Fat ratio 0 3.2 N/A
Net carbs 22.81g 46.72g N/A
Sugar 0.37g 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.107g 0.027g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 25% 65%
Protein: 2.47 g
Fats: 5.84 g
Carbs: 25.01 g
Water: 65.04 g
Other: 1.64 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +75.4%
Contains more WaterWater +78.6%
Contains more ProteinProtein +258.3%
Contains more CarbsCarbs +97.6%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.427 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -51.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, french fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169764/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.