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  6. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato soup

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato soup — In-Depth Nutrition Comparison

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Differences between potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and potato soup

  • Potato soup contains less vitamin C and potassium than potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.
  • Potato soup's daily need coverage for sodium is 12% higher.
  • Potato soup contains 39 times less vitamin C than potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 7.8mg of vitamin C, while potato soup contains 0.2mg.
  • The amount of sodium in potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower.

The food types used in this comparison are Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and Soup, cream of potato, canned, condensed.

Infographic

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 35% 12% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +141.2%
Contains less SodiumSodium -45.4%
Contains more CalciumCalcium +88.9%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +3800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Potato soup DV% diff.
Copper 0.2mg 22%
Vitamin B5 0.7mg 14%
Manganese 0.3mg 13%
Sodium 330mg 604mg 12%
Vitamin C 7.8mg 0.2mg 8%
Potassium 398mg 165mg 7%
Phosphorus 41mg 6%
Saturated fat 0.01g 0.97g 4%
Fats 0.07g 1.88g 3%
Vitamin B3 0.43mg 3%
Magnesium 13mg 3%
Selenium 1.9µg 3%
Fiber 2g 1.3g 3%
Vitamin B6 0.03mg 2%
Vitamin B2 0.029mg 2%
Vitamin A 19µg 2%
Vitamin B1 0.028mg 2%
Choline 8.7mg 2%
Carbs 17.98g 12.79g 2%
Polyunsaturated fat 0.33g 2%
Vitamin B12 0.04µg 2%
Zinc 0.15mg 1%
Folate 2µg 1%
Vitamin K 1.1µg 1%
Protein 2.04g 1.51g 1%
Calcium 9mg 17mg 1%
Monounsaturated fat 0.44g 1%
Calories 81kcal 74kcal 0%
Net carbs 15.98g 11.49g N/A
Cholesterol 0mg 1mg 0%
Iron 0.31mg 0.34mg 0%
Sugar 0.23g 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 78%
Protein: 2.04 g
Fats: 0.07 g
Carbs: 17.98 g
Water: 78.34 g
Other: 1.57 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +40.6%
Contains more FatsFats +2585.7%
Contains more OtherOther +15.9%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168945/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.