Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato soup — In-Depth Nutrition Comparison
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Differences between potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and potato soup
- Potato soup contains less vitamin C and potassium than potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.
- Potato soup's daily need coverage for sodium is 12% higher.
- Potato soup contains 39 times less vitamin C than potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 7.8mg of vitamin C, while potato soup contains 0.2mg.
- The amount of sodium in potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower.
The food types used in this comparison are Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.2% |
| Contains less SodiumSodium | -45.4% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.04 g
Fats:
0.07 g
Carbs:
17.98 g
Water:
78.34 g
Other:
1.57 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +40.6% |
| Contains more FatsFats | +2585.7% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 330mg | 604mg | 12% |
| Vitamin C | 7.8mg | 0.2mg | 8% |
| Potassium | 398mg | 165mg | 7% |
| Phosphorus | 41mg | 6% | |
| Saturated fat | 0.01g | 0.97g | 4% |
| Fats | 0.07g | 1.88g | 3% |
| Vitamin B3 | 0.43mg | 3% | |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Fiber | 2g | 1.3g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Choline | 8.7mg | 2% | |
| Carbs | 17.98g | 12.79g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.15mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein | 2.04g | 1.51g | 1% |
| Calcium | 9mg | 17mg | 1% |
| Monounsaturated fat | 0.44g | 1% | |
| Calories | 81kcal | 74kcal | 0% |
| Net carbs | 15.98g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 0.23g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Cholesterol?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in Saturated fat (difference - 0.96g)
Which food is lower in glycemic index?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)