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  6. Potato puffs, frozen, oven-heated vs. Mashed potato

Potato puffs, frozen, oven-heated vs. Mashed potato — In-Depth Nutrition Comparison

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How are potato puffs, frozen, oven-heated and mashed potato different?

  • Mashed potato contains less monounsaturated fat and polyunsaturated fat than potato puffs, frozen, oven-heated.
  • Potato puffs, frozen, oven-heated has 6 times more monounsaturated fat than mashed potato. Potato puffs, frozen, oven-heated has 4.544g of monounsaturated fat, while mashed potato has 0.72g.
  • Mashed potato contains less saturated fat.

Potato puffs, frozen, oven-heated and Fast foods, potato, mashed types were used in this article.

Infographic

Potato puffs, frozen, oven-heated vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 25% 22% 26% 8.2% 36% 60% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +87.1%
Contains more CopperCopper +125.7%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +29.6%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -33.9%
Contains more SeleniumSelenium +100%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5.2% 0% 17% 8.5% 27% 19% 28% 0% 9.3% 17% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +89.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Potato puffs, frozen, oven-heated Mashed potato DV% diff.
Fats 9.05g 2.82g 10%
Monounsaturated fat 4.544g 0.72g 10%
Sodium 463mg 306mg 7%
Polyunsaturated fat 2.354g 1.342g 7%
Vitamin B5 0.32mg 6%
Copper 0.079mg 0.035mg 5%
Vitamin B1 0.069mg 0.015mg 5%
Vitamin A 0µg 43µg 5%
Calories 192kcal 89kcal 5%
Saturated fat 1.657g 0.577g 5%
Carbs 27.29g 14.65g 4%
Vitamin C 4mg 0mg 4%
Folate 23µg 9µg 4%
Starch 22.64g 12.1g 4%
Phosphorus 84mg 59mg 4%
Vitamin B12 0µg 0.07µg 3%
Iron 0.58mg 0.31mg 3%
Fiber 2g 1.3g 3%
Vitamin B3 1.449mg 1.08mg 2%
Vitamin B2 0.037mg 0.015mg 2%
Vitamin K 3.7µg 5.9µg 2%
Choline 25.4mg 13.4mg 2%
Vitamin E 0.26mg 0.42mg 1%
Manganese 0.127mg 0.098mg 1%
Protein 2.13g 1.65g 1%
Zinc 0.3mg 0.22mg 1%
Selenium 0.4µg 0.8µg 1%
Net carbs 25.29g 13.35g N/A
Magnesium 17mg 15mg 0%
Calcium 14mg 18mg 0%
Potassium 287mg 286mg 0%
Sugar 0.27g 0.5g N/A
Vitamin B6 0.121mg 0.12mg 0%
Trans fat 0.105g N/A
Tryptophan 0.02mg 0%
Threonine 0.087mg 0%
Isoleucine 0.09mg 0%
Leucine 0.159mg 0%
Lysine 0.14mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.102mg 0%
Valine 0.128mg 0%
Histidine 0.048mg 0%
Fructose 0g 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 27% 60% 2%
Protein: 2.13 g
Fats: 9.05 g
Carbs: 27.29 g
Water: 59.65 g
Other: 1.88 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +220.9%
Contains more CarbsCarbs +86.3%
Contains more OtherOther +49.2%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 53% 28%
Saturated fat: Sat. Fat 1.657 g
Monounsaturated fat: Mono. Fat 4.544 g
Polyunsaturated fat: Poly. Fat 2.354 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +531.1%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -65.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 22.64 g
Sucrose: 0.08 g
Glucose: 0.19 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +87.1%
Contains more SucroseSucrose +25%
Contains more FructoseFructose +∞%
~equal in Glucose ~0.2g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato puffs, frozen, oven-heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170048/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.