Potato puffs, frozen, oven-heated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Potato puffs, frozen, oven-heated
| Calories ⓘ Calories for selected serving | 192 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
Potato puffs, frozen, oven-heated calories (kcal)
| Calories for different serving sizes of potato puffs, frozen, oven-heated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 192 | |
| Calories in 1 puff | 13 | 7 g |
| Calories in 10 Crispy Crowns | 115 | 60 g |
| Calories in 10 puffs | 152 | 79 g |
| Calories in 1 cup | 246 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.21mg of 1mg
17%
Vitamin B2:
0.11mg of 1mg
8.5%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
76mg of 550mg
14%
Vitamin K:
11µg of 120µg
9.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 14%
9.1 g of 65 g
9.1 g (14% of DV )
Carbs:
Daily Value: 9%
27.3 g of 300 g
27.3 g (9% of DV )
Water:
Daily Value: 3%
59.7 g of 2,000 g
59.7 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
261mg of 1,050mg
25%
Isoleucine:
270mg of 1,400mg
19%
Leucine:
477mg of 2,730mg
17%
Lysine:
420mg of 2,100mg
20%
Methionine:
102mg of 1,050mg
9.7%
Phenylalanine:
306mg of 1,750mg
17%
Valine:
384mg of 1,820mg
21%
Histidine:
144mg of 700mg
21%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
2.4 g
Carbohydrate type breakdown
Starch:
23 g
Sucrose:
0.08 g
Glucose:
0.19 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Potato puffs, frozen, oven-heated
Sugar:
0.27 g
Fiber:
2 g
Other:
25 g
All nutrients for Potato puffs, frozen, oven-heated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 192kcal | 10% | 50% |
4.1 times more than Orange
|
| Protein | 2.1g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 9.1g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 25g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 287mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 0.58mg | 7% | 74% |
4.5 times less than Beef broiled
|
| Sugar | 0.27g | N/A | 73% |
33.2 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Starch | 23g | 9% | 91% |
1.5 times more than Potato
|
| Phosphorus | 84mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 463mg | 20% | 22% |
1.1 times less than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.5 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.7µg | 3% | 58% |
27.5 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Choline | 25mg | 5% | 73% | |
| Saturated fat | 1.7g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
20 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.3 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 91% |
15.3 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.2 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 90% |
6.5 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.9 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 192
% Daily Value*
14%
Total Fat
9.1g
7.5%
Saturated Fat 1.7g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 463mg
9.1%
Total Carbohydrate
27g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.58mg
7.3%
Potassium
287mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.