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  6. Potato puffs, frozen, oven-heated vs. Pancake

Potato puffs, frozen, oven-heated vs. Pancake — In-Depth Nutrition Comparison

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Important differences between potato puffs, frozen, oven-heated and pancake

  • Potato puffs, frozen, oven-heated has more vitamin B6; however, pancake has more selenium, calcium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12.
  • Pancake's daily need coverage for selenium is 26% more.
  • Potato puffs, frozen, oven-heated has 3 times more vitamin B6 than pancake. Potato puffs, frozen, oven-heated has 0.121mg of vitamin B6, while pancake has 0.046mg.

The food varieties used in the comparison are Potato puffs, frozen, oven-heated and Pancakes, plain, prepared from recipe.

Infographic

Potato puffs, frozen, oven-heated vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 25% 22% 26% 8.2% 36% 60% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +117.4%
Contains more CopperCopper +61.2%
Contains more CalciumCalcium +1464.3%
Contains more IronIron +210.3%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +3625%
~equal in Magnesium ~16mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5.2% 0% 17% 8.5% 27% 19% 28% 0% 9.3% 17% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +163%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +659.5%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg

All nutrients comparison - raw data values

Nutrient Potato puffs, frozen, oven-heated Pancake DV% diff.
Selenium 0.4µg 14.9µg 26%
Calcium 14mg 219mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.037mg 0.281mg 19%
Iron 0.58mg 1.8mg 15%
Polyunsaturated fat 2.354g 4.447g 14%
Vitamin B1 0.069mg 0.201mg 11%
Phosphorus 84mg 159mg 11%
Vitamin B12 0µg 0.22µg 9%
Starch 22.64g 9%
Protein 2.13g 6.4g 9%
Fiber 2g 8%
Vitamin B6 0.121mg 0.046mg 6%
Vitamin A 0µg 54µg 6%
Potassium 287mg 132mg 5%
Choline 25.4mg 5%
Monounsaturated fat 4.544g 2.474g 5%
Folate 23µg 38µg 4%
Vitamin C 4mg 0.3mg 4%
Copper 0.079mg 0.049mg 3%
Vitamin K 3.7µg 3%
Manganese 0.127mg 0.2mg 3%
Vitamin B5 0.32mg 0.405mg 2%
Saturated fat 1.657g 2.122g 2%
Calories 192kcal 227kcal 2%
Vitamin E 0.26mg 2%
Zinc 0.3mg 0.56mg 2%
Vitamin B3 1.449mg 1.567mg 1%
Sodium 463mg 439mg 1%
Fats 9.05g 9.7g 1%
Carbs 27.29g 28.3g 0%
Net carbs 25.29g 28.3g N/A
Magnesium 17mg 16mg 0%
Sugar 0.27g N/A
Tryptophan 0.02mg 0.08mg 0%
Threonine 0.087mg 0.237mg 0%
Isoleucine 0.09mg 0.297mg 0%
Leucine 0.159mg 0.513mg 0%
Lysine 0.14mg 0.321mg 0%
Methionine 0.034mg 0.147mg 0%
Phenylalanine 0.102mg 0.319mg 0%
Valine 0.128mg 0.335mg 0%
Histidine 0.048mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 27% 60% 2%
Protein: 2.13 g
Fats: 9.05 g
Carbs: 27.29 g
Water: 59.65 g
Other: 1.88 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +12.8%
Contains more ProteinProtein +200.5%
Contains more OtherOther +43.6%
~equal in Fats ~9.7g
~equal in Carbs ~28.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 53% 28%
Saturated fat: Sat. Fat 1.657 g
Monounsaturated fat: Mono. Fat 4.544 g
Polyunsaturated fat: Poly. Fat 2.354 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato puffs, frozen, oven-heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170048/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.