Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato puffs, frozen, oven-heated
  5. Compare
  6. Potato puffs, frozen, oven-heated vs. Potato

Potato puffs, frozen, oven-heated vs. Potato — In-Depth Nutrition Comparison

Compare

Differences between potato puffs, frozen, oven-heated and potatoes

  • Potato puffs, frozen, oven-heated has more polyunsaturated fat and monounsaturated fat, while potatoes have more vitamin C and vitamin B6.
  • Potato puffs, frozen, oven-heated's daily need coverage for sodium is 20% higher.
  • Potatoes contain 2272 times less monounsaturated fat than potato puffs, frozen, oven-heated. Potato puffs, frozen, oven-heated contains 4.544g of monounsaturated fat, while potatoes contain 0.002g.
  • The amount of sodium in potatoes is lower.

The food types used in this comparison are Potato puffs, frozen, oven-heated and Potatoes, flesh, and skin, raw.

Infographic

Potato puffs, frozen, oven-heated vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 25% 22% 26% 8.2% 36% 60% 17% 2.2%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +47.4%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +39.7%
Contains more CopperCopper +39.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +57.5%
~equal in Zinc ~0.3mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5.2% 0% 17% 8.5% 27% 19% 28% 0% 9.3% 17% 14%
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin KVitamin K +85%
Contains more FolateFolate +53.3%
Contains more CholineCholine +109.9%
Contains more Vitamin CVitamin C +392.5%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B6Vitamin B6 +146.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato puffs, frozen, oven-heated Potato DV% diff.
Sodium 463mg 6mg 20%
Vitamin C 4mg 19.7mg 17%
Polyunsaturated fat 2.354g 0.042g 15%
Fats 9.05g 0.09g 14%
Vitamin B6 0.121mg 0.298mg 14%
Monounsaturated fat 4.544g 0.002g 11%
Saturated fat 1.657g 0.025g 7%
Calories 192kcal 77kcal 6%
Potassium 287mg 425mg 4%
Phosphorus 84mg 57mg 4%
Copper 0.079mg 0.11mg 3%
Starch 22.64g 15.29g 3%
Manganese 0.127mg 0.2mg 3%
Iron 0.58mg 0.81mg 3%
Carbs 27.29g 17.49g 3%
Folate 23µg 15µg 2%
Vitamin E 0.26mg 0.01mg 2%
Choline 25.4mg 12.1mg 2%
Vitamin B3 1.449mg 1.061mg 2%
Vitamin B1 0.069mg 0.081mg 1%
Magnesium 17mg 23mg 1%
Vitamin B5 0.32mg 0.295mg 1%
Vitamin K 3.7µg 2µg 1%
Protein 2.13g 2.05g 0%
Net carbs 25.29g 15.39g N/A
Calcium 14mg 12mg 0%
Sugar 0.27g 0.82g N/A
Fiber 2g 2.1g 0%
Zinc 0.3mg 0.3mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.037mg 0.032mg 0%
Tryptophan 0.02mg 0.021mg 0%
Threonine 0.087mg 0.067mg 0%
Isoleucine 0.09mg 0.066mg 0%
Leucine 0.159mg 0.098mg 0%
Lysine 0.14mg 0.107mg 0%
Methionine 0.034mg 0.032mg 0%
Phenylalanine 0.102mg 0.081mg 0%
Valine 0.128mg 0.103mg 0%
Histidine 0.048mg 0.035mg 0%
Fructose 0g 0.26g 0%
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 27% 60% 2%
Protein: 2.13 g
Fats: 9.05 g
Carbs: 27.29 g
Water: 59.65 g
Other: 1.88 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +9955.6%
Contains more CarbsCarbs +56%
Contains more OtherOther +67.9%
Contains more WaterWater +32.9%
~equal in Protein ~2.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 53% 28%
Saturated fat: Sat. Fat 1.657 g
Monounsaturated fat: Mono. Fat 4.544 g
Polyunsaturated fat: Poly. Fat 2.354 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +227100%
Contains more Poly. FatPolyunsaturated fat +5504.8%
Contains less Sat. FatSaturated fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 22.64 g
Sucrose: 0.08 g
Glucose: 0.19 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Potato
Potato
3
95% 2%
Starch: 15.29 g
Sucrose: 0.17 g
Glucose: 0.31 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +48.1%
Contains more SucroseSucrose +112.5%
Contains more GlucoseGlucose +63.2%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato puffs, frozen, oven-heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170048/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.