Pound cake vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between pound cake and coconut milk?

Pound cake is higher in vitamin B2, vitamin B1,2, vitamin B1, and choline, yet coconut milk is higher in manganese, copper, and magnesium.
Coconut milk's daily need coverage for saturated fat is 82% more.
The glycemic index of pound cake is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Coconut milk

Contains more CalciumCalcium	+193.8%
Contains more PhosphorusPhosphorus	+40%

Contains more MagnesiumMagnesium	+362.5%
Contains more PotassiumPotassium	+76.5%
Contains more IronIron	+10.8%
Contains more CopperCopper	+533.3%
Contains more ZincZinc	+55.8%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+732.7%
Contains more SeleniumSelenium	+24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+333.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+565.4%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+112.5%
Contains more Vitamin B5Vitamin B5	+165%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+162.5%
Contains more CholineCholine	+671.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B6 ~0.033mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.811g	21.14g	74%
Manganese	0.11mg	0.916mg	35%
Copper	0.042mg	0.266mg	25%
Cholesterol	66mg	0mg	22%
Polyunsaturated fat	3.419g	0.261g	21%
Vitamin B2	0.249mg	0mg	19%
Carbs	53.64g	5.54g	16%
Sodium	377mg	15mg	16%
Fats	13.96g	23.84g	15%
Threonine	153mg	0.083mg	15%
Vitamin B12	0.36µg	0µg	15%
Vitamin B1	0.173mg	0.026mg	12%
Choline	65.6mg	8.5mg	10%
Vitamin A	70µg	0µg	8%
Folate	42µg	16µg	7%
Magnesium	8mg	37mg	7%
Starch	17.36g		7%
Calories	353kcal	230kcal	6%
Vitamin B5	0.485mg	0.183mg	6%
Phosphorus	140mg	100mg	6%
Fiber	0.6g	2.2g	6%
Monounsaturated fat	3.02g	1.014g	5%
Vitamin B3	1.615mg	0.76mg	5%
Protein	5g	2.29g	5%
Vitamin D	0.8µg	0µg	4%
Vitamin D	34IU	0IU	4%
Potassium	149mg	263mg	3%
Calcium	47mg	16mg	3%
Vitamin E	0.65mg	0.15mg	3%
Vitamin C	0mg	2.8mg	3%
Iron	1.48mg	1.64mg	2%
Selenium	5µg	6.2µg	2%
Zinc	0.43mg	0.67mg	2%
Vitamin K	1.7µg	0.1µg	1%
Net carbs	53.04g	3.34g	N/A
Sugar	33.36g	3.34g	N/A
Vitamin B6	0.036mg	0.033mg	0%
Trans fat	0.192g		N/A
Tryptophan	0.041mg	0.027mg	0%
Isoleucine	0.204mg	0.09mg	0%
Leucine	0.397mg	0.17mg	0%
Lysine	0.198mg	0.101mg	0%
Methionine	0.117mg	0.043mg	0%
Phenylalanine	0.239mg	0.116mg	0%
Valine	0.249mg	0.139mg	0%
Histidine	0.117mg	0.053mg	0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A