Pound cake vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between pound cake and spelt
- Spelt is richer than pound cake in manganese, copper, fiber, phosphorus, iron, vitamin B3, magnesium, and zinc.
- Spelt covers your daily manganese needs 125% more than pound cake.
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.1% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1116.7% |
| Contains more ZincZinc | +662.8% |
| Contains more PhosphorusPhosphorus | +186.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2611.8% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +21.5% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +323.7% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more Vitamin KVitamin K | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.11mg | 2.983mg | 125% |
| Copper | 0.042mg | 0.511mg | 52% |
| Fiber | 0.6g | 10.7g | 40% |
| Phosphorus | 140mg | 401mg | 37% |
| Iron | 1.48mg | 4.44mg | 37% |
| Vitamin B3 | 1.615mg | 6.843mg | 33% |
| Magnesium | 8mg | 136mg | 30% |
| Zinc | 0.43mg | 3.28mg | 26% |
| Cholesterol | 66mg | 0mg | 22% |
| Saturated fat | 4.811g | 0.406g | 20% |
| Protein | 5g | 14.57g | 19% |
| Fats | 13.96g | 2.43g | 18% |
| Vitamin B1 | 0.173mg | 0.364mg | 16% |
| Sodium | 377mg | 8mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B6 | 0.036mg | 0.23mg | 15% |
| Starch | 17.36g | 53.92g | 15% |
| Threonine | 153mg | 0.443mg | 15% |
| Polyunsaturated fat | 3.419g | 1.258g | 14% |
| Choline | 65.6mg | 12% | |
| Selenium | 5µg | 11.7µg | 12% |
| Vitamin B5 | 0.485mg | 1.068mg | 12% |
| Vitamin B2 | 0.249mg | 0.113mg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Potassium | 149mg | 388mg | 7% |
| Monounsaturated fat | 3.02g | 0.445g | 6% |
| Carbs | 53.64g | 70.19g | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Calcium | 47mg | 27mg | 2% |
| Vitamin K | 1.7µg | 3.6µg | 2% |
| Calories | 353kcal | 338kcal | 1% |
| Folate | 42µg | 45µg | 1% |
| Vitamin E | 0.65mg | 0.79mg | 1% |
| Net carbs | 53.04g | 59.49g | N/A |
| Sugar | 33.36g | 6.82g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.132mg | 0% |
| Isoleucine | 0.204mg | 0.552mg | 0% |
| Leucine | 0.397mg | 1.07mg | 0% |
| Lysine | 0.198mg | 0.409mg | 0% |
| Methionine | 0.117mg | 0.258mg | 0% |
| Phenylalanine | 0.239mg | 0.737mg | 0% |
| Valine | 0.249mg | 0.681mg | 0% |
| Histidine | 0.117mg | 0.36mg | 0% |
| Fructose | 0.33g | 0.24g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | 0.065g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +474.5% |
| Contains more WaterWater | +134.8% |
| Contains more ProteinProtein | +191.4% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +578.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +5100% |
| Contains more FructoseFructose | +37.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +210.6% |
| Contains more GlucoseGlucose | +12% |
| Contains more MaltoseMaltose | +1460.6% |
~equal in
Galactose
~0g