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  6. Powdered milk vs. Avocado

Powdered milk vs. Avocado — In-Depth Nutrition Comparison

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How are Powdered milk and Avocado different?

  • Powdered milk is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin A RAE, and Potassium, however, Avocado is richer in Fiber.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Powdered milk vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Avocado
Avocado
Contains more Calcium +7500%
Contains more Magnesium +193.1%
Contains more Phosphorus +1392.3%
Contains more Potassium +174.2%
Contains more Zinc +421.9%
Contains more Selenium +3975%
Contains more Iron +17%
Contains less Sodium -98.1%
Contains more Copper +137.5%
Contains more Manganese +255%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +7500%
Contains more Magnesium +193.1%
Contains more Phosphorus +1392.3%
Contains more Potassium +174.2%
Contains more Zinc +421.9%
Contains more Selenium +3975%
Contains more Iron +17%
Contains less Sodium -98.1%
Contains more Copper +137.5%
Contains more Manganese +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
5
Avocado
Avocado
Contains more Vitamin A +539.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +826.9%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +256.9%
Contains more Vitamin C +16.3%
Contains more Vitamin B3 +169%
Contains more Folate +118.9%
Contains more Vitamin K +854.5%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +539.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +826.9%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +256.9%
Contains more Vitamin C +16.3%
Contains more Vitamin B3 +169%
Contains more Folate +118.9%
Contains more Vitamin K +854.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Avocado
Avocado
Contains more Protein +1216%
Contains more Fats +82.2%
Contains more Carbs +350.4%
Contains more Other +284.8%
Contains more Water +2864.8%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1216%
Contains more Fats +82.2%
Contains more Carbs +350.4%
Contains more Other +284.8%
Contains more Water +2864.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Avocado
Avocado
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +23.7%
Contains more Polyunsaturated fat +173.1%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +23.7%
Contains more Polyunsaturated fat +173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Avocado
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Avocado Opinion
Net carbs 38.42g 1.83g Powdered milk
Protein 26.32g 2g Powdered milk
Fats 26.71g 14.66g Powdered milk
Carbs 38.42g 8.53g Powdered milk
Calories 496kcal 160kcal Powdered milk
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 38.42g 0.66g Avocado
Fiber 0g 6.7g Avocado
Calcium 912mg 12mg Powdered milk
Iron 0.47mg 0.55mg Avocado
Magnesium 85mg 29mg Powdered milk
Phosphorus 776mg 52mg Powdered milk
Potassium 1330mg 485mg Powdered milk
Sodium 371mg 7mg Avocado
Zinc 3.34mg 0.64mg Powdered milk
Copper 0.08mg 0.19mg Avocado
Manganese 0.04mg 0.142mg Avocado
Selenium 16.3µg 0.4µg Powdered milk
Vitamin A 934IU 146IU Powdered milk
Vitamin A RAE 258µg 7µg Powdered milk
Vitamin E 0.58mg 2.07mg Avocado
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 10mg Avocado
Vitamin B1 0.283mg 0.067mg Powdered milk
Vitamin B2 1.205mg 0.13mg Powdered milk
Vitamin B3 0.646mg 1.738mg Avocado
Vitamin B5 2.271mg 1.389mg Powdered milk
Vitamin B6 0.302mg 0.257mg Powdered milk
Folate 37µg 81µg Avocado
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 21µg Avocado
Tryptophan 0.371mg 0.025mg Powdered milk
Threonine 1.188mg 0.073mg Powdered milk
Isoleucine 1.592mg 0.084mg Powdered milk
Leucine 2.578mg 0.143mg Powdered milk
Lysine 2.087mg 0.132mg Powdered milk
Methionine 0.66mg 0.038mg Powdered milk
Phenylalanine 1.271mg 0.097mg Powdered milk
Valine 1.762mg 0.107mg Powdered milk
Histidine 0.714mg 0.049mg Powdered milk
Cholesterol 97mg 0mg Avocado
Saturated Fat 16.742g 2.126g Avocado
Monounsaturated Fat 7.924g 9.799g Avocado
Polyunsaturated fat 0.665g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
35%
Avocado
Minerals Daily Need Coverage Score
106%
Powdered milk
21%
Avocado

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 37.76g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 14.616g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.