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  6. Powdered milk vs. Avocado

Powdered milk vs. Avocado — In-Depth Nutrition Comparison

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How are powdered milk and avocadoes different?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, potassium, and zinc; however, avocadoes are richer in fiber.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Powdered milk vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +174.2%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +1392.3%
Contains more SeleniumSelenium +3975%
Contains more IronIron +17%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +726.8%
Contains more Vitamin CVitamin C +16.3%
Contains more Vitamin EVitamin E +256.9%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin KVitamin K +854.5%
Contains more FolateFolate +118.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Avocado DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 52mg 103%
Calcium 912mg 12mg 90%
Vitamin B2 1.205mg 0.13mg 83%
Saturated fat 16.742g 2.126g 66%
Protein 26.32g 2g 49%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.4µg 29%
Vitamin A 258µg 7µg 28%
Fiber 0g 6.7g 27%
Potassium 1330mg 485mg 25%
Zinc 3.34mg 0.64mg 25%
Fats 26.71g 14.66g 19%
Choline 117.4mg 14.2mg 19%
Vitamin B1 0.283mg 0.067mg 18%
Vitamin B5 2.271mg 1.389mg 18%
Calories 496kcal 160kcal 17%
Vitamin K 2.2µg 21µg 16%
Sodium 371mg 7mg 16%
Magnesium 85mg 29mg 13%
Copper 0.08mg 0.19mg 12%
Folate 37µg 81µg 11%
Vitamin E 0.58mg 2.07mg 10%
Carbs 38.42g 8.53g 10%
Polyunsaturated fat 0.665g 1.816g 8%
Vitamin B3 0.646mg 1.738mg 7%
Monounsaturated fat 7.924g 9.799g 5%
Manganese 0.04mg 0.142mg 4%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.302mg 0.257mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 8.6mg 10mg 2%
Iron 0.47mg 0.55mg 1%
Net carbs 38.42g 1.83g N/A
Sugar 38.42g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.371mg 0.025mg 0%
Threonine 1.188mg 0.073mg 0%
Isoleucine 1.592mg 0.084mg 0%
Leucine 2.578mg 0.143mg 0%
Lysine 2.087mg 0.132mg 0%
Methionine 0.66mg 0.038mg 0%
Phenylalanine 1.271mg 0.097mg 0%
Valine 1.762mg 0.107mg 0%
Histidine 0.714mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1216%
Contains more FatsFats +82.2%
Contains more CarbsCarbs +350.4%
Contains more OtherOther +284.8%
Contains more WaterWater +2864.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +173.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.