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  6. Powdered milk vs. Beans

Powdered milk vs. Beans — In-Depth Nutrition Comparison

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Differences between powdered milk and beans

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, selenium, and zinc, while beans have more fiber.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Beans, baked, canned, no salt added.

Infographic

Powdered milk vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Beans
Beans
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +1724%
Contains more PotassiumPotassium +349.3%
Contains more IronIron +62.1%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +646.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +262.2%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Beans
Beans
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +177.4%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +54.2%
Contains more CholineCholine +281.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Beans DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 104mg 96%
Vitamin B2 1.205mg 0.06mg 88%
Calcium 912mg 50mg 86%
Saturated fat 16.742g 0.103g 76%
Vitamin B5 2.271mg 45%
Protein 26.32g 4.8g 43%
Fats 26.71g 0.4g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 296mg 30%
Vitamin A 258µg 5µg 28%
Fiber 0g 5.5g 22%
Selenium 16.3µg 4.5µg 21%
Monounsaturated fat 7.924g 0.035g 20%
Calories 496kcal 105kcal 20%
Zinc 3.34mg 1.4mg 18%
Choline 117.4mg 30.8mg 16%
Sodium 371mg 1mg 16%
Copper 0.08mg 0.206mg 14%
Magnesium 85mg 32mg 13%
Vitamin B6 0.302mg 0.13mg 13%
Vitamin B1 0.283mg 0.15mg 11%
Vitamin C 8.6mg 3.1mg 6%
Carbs 38.42g 20.49g 6%
Polyunsaturated fat 0.665g 0.172g 3%
Vitamin E 0.58mg 0.15mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 24µg 3%
Manganese 0.04mg 2%
Iron 0.47mg 0.29mg 2%
Vitamin K 2.2µg 0.8µg 1%
Vitamin B3 0.646mg 0.43mg 1%
Net carbs 38.42g 14.99g N/A
Sugar 38.42g 7.78g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +448.3%
Contains more FatsFats +6577.5%
Contains more CarbsCarbs +87.5%
Contains more OtherOther +255.6%
Contains more WaterWater +2839.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +22540%
Contains more Poly. FatPolyunsaturated fat +286.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.