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  6. Powdered milk vs. Bean raw

Powdered milk vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between powdered milk and bean raw

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, bean raw has more folate, copper, fiber, iron, and manganese.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Bean raw has 71 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while bean raw has 0.235g.

Food types used in this article are Milk, dry, whole, without added vitamin D and Beans, pinto, mature seeds, raw.

Infographic

Powdered milk vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +707.1%
Contains more ZincZinc +46.5%
Contains more PhosphorusPhosphorus +88.8%
Contains more MagnesiumMagnesium +107.1%
Contains more IronIron +978.7%
Contains more CopperCopper +1016.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +71.2%
~equal in Potassium ~1393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +36.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +468.4%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.3%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1318.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Bean raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Folate 37µg 525µg 122%
Copper 0.08mg 0.893mg 90%
Calcium 912mg 113mg 80%
Vitamin B2 1.205mg 0.212mg 76%
Saturated fat 16.742g 0.235g 75%
Fiber 0g 15.5g 62%
Iron 0.47mg 5.07mg 58%
Phosphorus 776mg 411mg 52%
Manganese 0.04mg 1.148mg 48%
Fats 26.71g 1.23g 39%
Vitamin B1 0.283mg 0.713mg 36%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.785mg 30%
Vitamin A 258µg 0µg 29%
Magnesium 85mg 176mg 22%
Selenium 16.3µg 27.9µg 21%
Monounsaturated fat 7.924g 0.229g 19%
Sodium 371mg 12mg 16%
Starch 34.17g 14%
Vitamin B6 0.302mg 0.474mg 13%
Zinc 3.34mg 2.28mg 10%
Protein 26.32g 21.42g 10%
Choline 117.4mg 66.2mg 9%
Carbs 38.42g 62.55g 8%
Calories 496kcal 347kcal 7%
Vitamin B3 0.646mg 1.174mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 8.6mg 6.3mg 3%
Vitamin K 2.2µg 5.6µg 3%
Polyunsaturated fat 0.665g 0.407g 2%
Potassium 1330mg 1393mg 2%
Vitamin E 0.58mg 0.21mg 2%
Net carbs 38.42g 47.05g N/A
Sugar 38.42g 2.11g N/A
Tryptophan 0.371mg 0.237mg 0%
Threonine 1.188mg 0.81mg 0%
Isoleucine 1.592mg 0.871mg 0%
Leucine 2.578mg 1.558mg 0%
Lysine 2.087mg 1.356mg 0%
Methionine 0.66mg 0.259mg 0%
Phenylalanine 1.271mg 1.095mg 0%
Valine 1.762mg 0.998mg 0%
Histidine 0.714mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +2071.5%
Contains more OtherOther +75.2%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3360.3%
Contains more Poly. FatPolyunsaturated fat +63.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.