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  6. Powdered milk vs. Green bean raw

Powdered milk vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between powdered milk and green bean raw

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium; however, green bean raw has more vitamin K.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk has a higher glycemic index than green bean raw.

Food types used in this article are Milk, dry, whole, without added vitamin D and Beans, snap, green, raw.

Infographic

Powdered milk vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +2364.9%
Contains more PotassiumPotassium +530.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +1942.1%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +119.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +637.1%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +1058.7%
Contains more Vitamin B5Vitamin B5 +909.3%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.1%
Contains more CholineCholine +667.3%
Contains more Vitamin CVitamin C +41.9%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin KVitamin K +1854.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Green bean raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 38mg 105%
Calcium 912mg 37mg 88%
Vitamin B2 1.205mg 0.104mg 85%
Saturated fat 16.742g 0.05g 76%
Protein 26.32g 1.83g 49%
Fats 26.71g 0.22g 41%
Vitamin B5 2.271mg 0.225mg 41%
Vitamin K 2.2µg 43µg 34%
Potassium 1330mg 211mg 33%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.24mg 28%
Vitamin A 258µg 35µg 25%
Calories 496kcal 31kcal 23%
Monounsaturated fat 7.924g 0.01g 20%
Choline 117.4mg 15.3mg 19%
Vitamin B1 0.283mg 0.082mg 17%
Sodium 371mg 6mg 16%
Magnesium 85mg 25mg 14%
Vitamin B6 0.302mg 0.141mg 12%
Fiber 0g 2.7g 11%
Carbs 38.42g 6.97g 10%
Manganese 0.04mg 0.216mg 8%
Iron 0.47mg 1.03mg 7%
Polyunsaturated fat 0.665g 0.113g 4%
Vitamin C 8.6mg 12.2mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.39g 2%
Copper 0.08mg 0.069mg 1%
Folate 37µg 33µg 1%
Vitamin B3 0.646mg 0.734mg 1%
Vitamin E 0.58mg 0.41mg 1%
Net carbs 38.42g 4.27g N/A
Sugar 38.42g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.371mg 0.019mg 0%
Threonine 1.188mg 0.079mg 0%
Isoleucine 1.592mg 0.066mg 0%
Leucine 2.578mg 0.112mg 0%
Lysine 2.087mg 0.088mg 0%
Methionine 0.66mg 0.022mg 0%
Phenylalanine 1.271mg 0.067mg 0%
Valine 1.762mg 0.09mg 0%
Histidine 0.714mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1338.3%
Contains more FatsFats +12040.9%
Contains more CarbsCarbs +451.2%
Contains more OtherOther +821.2%
Contains more WaterWater +3556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +79140%
Contains more Poly. FatPolyunsaturated fat +488.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.