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  6. Powdered milk vs. Black gram

Powdered milk vs. Black gram — In-Depth Nutrition Comparison

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A recap on the differences between powdered milk and black gram

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, black gram is higher in copper, iron, fiber, manganese, and folate.
  • Powdered milk covers your daily vitamin B12 needs 135% more than black gram.
  • Black gram contains 147 times less saturated fat than powdered milk. Powdered milk contains 16.742g of saturated fat, while black gram contains 0.114g.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Mungo beans, mature seeds, raw.

Infographic

Powdered milk vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +560.9%
Contains more PotassiumPotassium +35.3%
Contains more PhosphorusPhosphorus +104.7%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +214.1%
Contains more IronIron +1510.6%
Contains more CopperCopper +1126.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +3717.5%
~equal in Zinc ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +124%
Contains more FolateFolate +483.8%
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B6 ~0.281mg

All nutrients comparison - raw data values

Nutrient Powdered milk Black gram DV% diff.
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 0.981mg 100%
Iron 0.47mg 7.57mg 89%
Calcium 912mg 138mg 77%
Saturated fat 16.742g 0.114g 76%
Vitamin B2 1.205mg 0.254mg 73%
Fiber 0g 18.3g 73%
Manganese 0.04mg 1.527mg 65%
Phosphorus 776mg 379mg 57%
Folate 37µg 216µg 45%
Magnesium 85mg 267mg 43%
Fats 26.71g 1.64g 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Vitamin B5 2.271mg 0.906mg 27%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.085g 20%
Selenium 16.3µg 8.2µg 15%
Sodium 371mg 38mg 14%
Vitamin C 8.6mg 0mg 10%
Potassium 1330mg 983mg 10%
Calories 496kcal 341kcal 8%
Carbs 38.42g 58.99g 7%
Vitamin B3 0.646mg 1.447mg 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 1.071g 3%
Vitamin D 20IU 0IU 3%
Protein 26.32g 25.21g 2%
Vitamin B6 0.302mg 0.281mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.283mg 0.273mg 1%
Net carbs 38.42g 40.69g N/A
Sugar 38.42g N/A
Zinc 3.34mg 3.35mg 0%
Tryptophan 0.371mg 0.263mg 0%
Threonine 1.188mg 0.875mg 0%
Isoleucine 1.592mg 1.287mg 0%
Leucine 2.578mg 2.089mg 0%
Lysine 2.087mg 1.674mg 0%
Methionine 0.66mg 0.367mg 0%
Phenylalanine 1.271mg 1.473mg 0%
Valine 1.762mg 1.416mg 0%
Histidine 0.714mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1528.7%
Contains more OtherOther +81%
Contains more CarbsCarbs +53.5%
Contains more WaterWater +337.2%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9222.4%
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.