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  6. Powdered milk vs. Brie

Powdered milk vs. Brie — In-Depth Nutrition Comparison

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How are Powdered milk and Brie different?

  • Powdered milk is higher than Brie in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Potassium, Vitamin B5, Choline, Vitamin B1, and Magnesium.
  • Powdered milk covers your daily need of Phosphorus 84% more than Brie.
  • Powdered milk contains 9 times more Potassium than Brie. Powdered milk contains 1330mg of Potassium, while Brie contains 152mg.
  • Powdered milk is lower in Sodium.

Milk, dry, whole, without added vitamin D and Cheese, brie types were used in this article.

Infographic

Powdered milk vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Brie
Brie
Contains more Calcium +395.7%
Contains more Magnesium +325%
Contains more Phosphorus +312.8%
Contains more Potassium +775%
Contains less Sodium -41%
Contains more Zinc +40.3%
Contains more Copper +321.1%
Contains more Manganese +17.6%
Contains more Selenium +12.4%
Equal in Iron - 0.5
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +395.7%
Contains more Magnesium +325%
Contains more Phosphorus +312.8%
Contains more Potassium +775%
Contains less Sodium -41%
Contains more Zinc +40.3%
Contains more Copper +321.1%
Contains more Manganese +17.6%
Contains more Selenium +12.4%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
2
Brie
Brie
Contains more Vitamin A +57.8%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B3 +70%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +97%
Contains more Folate +75.7%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +57.8%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B3 +70%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +97%
Contains more Folate +75.7%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Brie
Brie
Contains more Protein +26.8%
Contains more Carbs +8437.8%
Contains more Other +125.2%
Contains more Water +1860.3%
Equal in Fats - 27.68
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Protein +26.8%
Contains more Carbs +8437.8%
Contains more Other +125.2%
Contains more Water +1860.3%
Equal in Fats - 27.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Brie
Brie
Contains more Polyunsaturated fat +24.2%
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains more Polyunsaturated fat +24.2%
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Brie Opinion
Net carbs 38.42g 0.45g Powdered milk
Protein 26.32g 20.75g Powdered milk
Fats 26.71g 27.68g Brie
Carbs 38.42g 0.45g Powdered milk
Calories 496kcal 334kcal Powdered milk
Sugar 38.42g 0.45g Brie
Calcium 912mg 184mg Powdered milk
Iron 0.47mg 0.5mg Brie
Magnesium 85mg 20mg Powdered milk
Phosphorus 776mg 188mg Powdered milk
Potassium 1330mg 152mg Powdered milk
Sodium 371mg 629mg Powdered milk
Zinc 3.34mg 2.38mg Powdered milk
Copper 0.08mg 0.019mg Powdered milk
Manganese 0.04mg 0.034mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 592IU Powdered milk
Vitamin A RAE 258µg 174µg Powdered milk
Vitamin E 0.58mg 0.24mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.07mg Powdered milk
Vitamin B2 1.205mg 0.52mg Powdered milk
Vitamin B3 0.646mg 0.38mg Powdered milk
Vitamin B5 2.271mg 0.69mg Powdered milk
Vitamin B6 0.302mg 0.235mg Powdered milk
Folate 37µg 65µg Brie
Vitamin B12 3.25µg 1.65µg Powdered milk
Vitamin K 2.2µg 2.3µg Brie
Tryptophan 0.371mg 0.322mg Powdered milk
Threonine 1.188mg 0.751mg Powdered milk
Isoleucine 1.592mg 1.015mg Powdered milk
Leucine 2.578mg 1.929mg Powdered milk
Lysine 2.087mg 1.851mg Powdered milk
Methionine 0.66mg 0.592mg Powdered milk
Phenylalanine 1.271mg 1.158mg Powdered milk
Valine 1.762mg 1.34mg Powdered milk
Histidine 0.714mg 0.716mg Brie
Cholesterol 97mg 100mg Powdered milk
Saturated Fat 16.742g 17.41g Powdered milk
Monounsaturated Fat 7.924g 8.013g Brie
Polyunsaturated fat 0.665g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
46%
Brie
Minerals Daily Need Coverage Score
106%
Powdered milk
42%
Brie

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.668g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 37.97g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.