Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Brie

Powdered milk vs. Brie — In-Depth Nutrition Comparison

Compare

How are powdered milk and brie different?

  • Powdered milk is higher than brie in phosphorus, calcium, vitamin B12, vitamin B2, potassium, vitamin B5, choline, vitamin B1, magnesium, and protein.
  • Powdered milk covers your daily need for phosphorus 84% more than brie.
  • Powdered milk contains 9 times more potassium than brie. Powdered milk contains 1330mg of potassium, while brie contains 152mg.
  • Powdered milk has a higher glycemic index (32) than brie (0).

Milk, dry, whole, without added vitamin D and Cheese, brie types were used in this article.

Infographic

Powdered milk vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Brie
Brie
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +775%
Contains more CopperCopper +321.1%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +312.8%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +12.4%
~equal in Iron ~0.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Brie
Brie
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +97%
Contains more FolateFolate +75.7%
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Powdered milk Brie DV% diff.
Phosphorus 776mg 188mg 84%
Calcium 912mg 184mg 73%
Vitamin B12 3.25µg 1.65µg 67%
Vitamin B2 1.205mg 0.52mg 53%
Potassium 1330mg 152mg 35%
Vitamin B5 2.271mg 0.69mg 32%
Choline 117.4mg 15.4mg 19%
Vitamin B1 0.283mg 0.07mg 18%
Magnesium 85mg 20mg 15%
Carbs 38.42g 0.45g 13%
Protein 26.32g 20.75g 11%
Sodium 371mg 629mg 11%
Vitamin C 8.6mg 0mg 10%
Zinc 3.34mg 2.38mg 9%
Vitamin A 258µg 174µg 9%
Calories 496kcal 334kcal 8%
Copper 0.08mg 0.019mg 7%
Folate 37µg 65µg 7%
Vitamin B6 0.302mg 0.235mg 5%
Selenium 16.3µg 14.5µg 3%
Saturated fat 16.742g 17.41g 3%
Vitamin E 0.58mg 0.24mg 2%
Vitamin B3 0.646mg 0.38mg 2%
Fats 26.71g 27.68g 1%
Cholesterol 97mg 100mg 1%
Polyunsaturated fat 0.665g 0.826g 1%
Protein per 100 calories 5.3g 6.2g N/A
Calories per 10 g protein 188kcal 161kcal N/A
Weight per 100 calories 20g 30g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 38.42g 0.45g N/A
Vitamin D* 20 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Iron 0.47mg 0.5mg 0%
Sugar 38.42g 0.45g N/A
Manganese 0.04mg 0.034mg 0%
Vitamin K 2.2µg 2.3µg 0%
Monounsaturated fat 7.924g 8.013g 0%
Tryptophan 0.371mg 0.322mg 0%
Threonine 1.188mg 0.751mg 0%
Isoleucine 1.592mg 1.015mg 0%
Leucine 2.578mg 1.929mg 0%
Lysine 2.087mg 1.851mg 0%
Methionine 0.66mg 0.592mg 0%
Phenylalanine 1.271mg 1.158mg 0%
Valine 1.762mg 1.34mg 0%
Histidine 0.714mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +8437.8%
Contains more WaterWater +1860.3%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated fat ~17.41g
~equal in Monounsaturated fat ~8.013g

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.