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  6. Powdered milk vs. Buckwheat

Powdered milk vs. Buckwheat — In-Depth Nutrition Comparison

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Important differences between powdered milk and buckwheat

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than buckwheat.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Buckwheat groats, roasted, cooked.

Infographic

Powdered milk vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +1411.4%
Contains more ZincZinc +447.5%
Contains more PhosphorusPhosphorus +1008.6%
Contains more SeleniumSelenium +640.9%
Contains more IronIron +70.2%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +907.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +2989.7%
Contains more Vitamin B5Vitamin B5 +532.6%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +164.3%
Contains more CholineCholine +484.1%
Contains more Vitamin B3Vitamin B3 +45.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Buckwheat DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 70mg 101%
Calcium 912mg 7mg 91%
Vitamin B2 1.205mg 0.039mg 90%
Saturated fat 16.742g 0.134g 75%
Protein 26.32g 3.38g 46%
Fats 26.71g 0.62g 40%
Vitamin B5 2.271mg 0.359mg 38%
Potassium 1330mg 88mg 37%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 2.2µg 26%
Zinc 3.34mg 0.61mg 25%
Vitamin B1 0.283mg 0.04mg 20%
Calories 496kcal 92kcal 20%
Monounsaturated fat 7.924g 0.188g 19%
Choline 117.4mg 20.1mg 18%
Vitamin B6 0.302mg 0.077mg 17%
Sodium 371mg 4mg 16%
Manganese 0.04mg 0.403mg 16%
Fiber 0g 2.7g 11%
Vitamin C 8.6mg 0mg 10%
Magnesium 85mg 51mg 8%
Copper 0.08mg 0.146mg 7%
Carbs 38.42g 19.94g 6%
Folate 37µg 14µg 6%
Iron 0.47mg 0.8mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.09mg 3%
Polyunsaturated fat 0.665g 0.188g 3%
Vitamin B3 0.646mg 0.94mg 2%
Net carbs 38.42g 17.24g N/A
Sugar 38.42g 0.9g N/A
Vitamin K 2.2µg 1.9µg 0%
Tryptophan 0.371mg 0.049mg 0%
Threonine 1.188mg 0.129mg 0%
Isoleucine 1.592mg 0.127mg 0%
Leucine 2.578mg 0.212mg 0%
Lysine 2.087mg 0.172mg 0%
Methionine 0.66mg 0.044mg 0%
Phenylalanine 1.271mg 0.133mg 0%
Valine 1.762mg 0.173mg 0%
Histidine 0.714mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +678.7%
Contains more FatsFats +4208.1%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +1314%
Contains more WaterWater +2961.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4114.9%
Contains more Poly. FatPolyunsaturated fat +253.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.