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  6. Powdered milk vs. Butter oil

Powdered milk vs. Butter oil — In-Depth Nutrition Comparison

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A recap on differences between Powdered milk and Butter oil

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Zinc, however, Butter oil is higher in Vitamin A RAE.
  • Butter oil covers your daily Saturated Fat needs 226% more than Powdered milk.
  • Butter oil contains 334 times less Zinc than Powdered milk. Powdered milk contains 3.34mg of Zinc, while Butter oil contains 0.01mg.
  • Powdered milk has less Cholesterol.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Butter oil, anhydrous.

Infographic

Powdered milk vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +26500%
Contains more IronIron +∞%
Contains more CopperCopper +7900%
Contains more ZincZinc +33300%
Contains more PhosphorusPhosphorus +25766.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28200%
Contains more Vitamin B2Vitamin B2 +24000%
Contains more Vitamin B3Vitamin B3 +21433.3%
Contains more Vitamin B5Vitamin B5 +22610%
Contains more Vitamin B6Vitamin B6 +30100%
Contains more Vitamin B12Vitamin B12 +32400%
Contains more FolateFolate +∞%
Contains more CholineCholine +426.5%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin E Vitamin E +382.8%
Contains more Vitamin KVitamin K +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +9300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +929.2%
Contains more OtherOther +∞%
Contains more FatsFats +272.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -73%
Contains more Mono. FatMonounsaturated Fat +262.6%
Contains more Poly. FatPolyunsaturated fat +455.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Butter oil Opinion
Calories 496kcal 876kcal Butter oil
Protein 26.32g 0.28g Powdered milk
Fats 26.71g 99.48g Butter oil
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 0g Powdered milk
Carbs 38.42g 0g Powdered milk
Cholesterol 97mg 256mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 0mg Powdered milk
Calcium 912mg 4mg Powdered milk
Potassium 1330mg 5mg Powdered milk
Iron 0.47mg 0mg Powdered milk
Sugar 38.42g 0g Butter oil
Copper 0.08mg 0.001mg Powdered milk
Zinc 3.34mg 0.01mg Powdered milk
Phosphorus 776mg 3mg Powdered milk
Sodium 371mg 2mg Butter oil
Vitamin A 934IU 3069IU Butter oil
Vitamin A RAE 258µg 840µg Butter oil
Vitamin E 0.58mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 0mg Powdered milk
Selenium 16.3µg 0µg Powdered milk
Vitamin B1 0.283mg 0.001mg Powdered milk
Vitamin B2 1.205mg 0.005mg Powdered milk
Vitamin B3 0.646mg 0.003mg Powdered milk
Vitamin B5 2.271mg 0.01mg Powdered milk
Vitamin B6 0.302mg 0.001mg Powdered milk
Vitamin B12 3.25µg 0.01µg Powdered milk
Vitamin K 2.2µg 8.6µg Butter oil
Folate 37µg 0µg Powdered milk
Choline 117.4mg 22.3mg Powdered milk
Saturated Fat 16.742g 61.924g Powdered milk
Monounsaturated Fat 7.924g 28.732g Butter oil
Polyunsaturated fat 0.665g 3.694g Butter oil
Tryptophan 0.371mg 0.004mg Powdered milk
Threonine 1.188mg 0.013mg Powdered milk
Isoleucine 1.592mg 0.017mg Powdered milk
Leucine 2.578mg 0.027mg Powdered milk
Lysine 2.087mg 0.022mg Powdered milk
Methionine 0.66mg 0.007mg Powdered milk
Phenylalanine 1.271mg 0.014mg Powdered milk
Valine 1.762mg 0.019mg Powdered milk
Histidine 0.714mg 0.008mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
21%
Butter oil
Minerals Daily Need Coverage Score
106%
Powdered milk
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 159mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 45.182g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.