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  6. Powdered milk vs. Nougat

Powdered milk vs. Nougat — In-Depth Nutrition Comparison

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How are Powdered milk and Nougat different?

  • Powdered milk is higher than Nougat in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, and Zinc.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Nougat.

Milk, dry, whole, without added vitamin D and Candies, nougat, with almonds types were used in this article.

Infographic

Powdered milk vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Nougat
Nougat
Contains more Calcium +2750%
Contains more Magnesium +165.6%
Contains more Phosphorus +1310.9%
Contains more Potassium +1166.7%
Contains more Zinc +695.2%
Contains more Selenium +526.9%
Contains more Iron +25.5%
Contains less Sodium -91.1%
Contains more Copper +67.5%
Contains more Manganese +660%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +2750%
Contains more Magnesium +165.6%
Contains more Phosphorus +1310.9%
Contains more Potassium +1166.7%
Contains more Zinc +695.2%
Contains more Selenium +526.9%
Contains more Iron +25.5%
Contains less Sodium -91.1%
Contains more Copper +67.5%
Contains more Manganese +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Nougat
Nougat
Contains more Vitamin A +93300%
Contains more Vitamin D +∞%
Contains more Vitamin C +2766.7%
Contains more Vitamin B1 +2076.9%
Contains more Vitamin B2 +714.2%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +3685%
Contains more Vitamin B6 +1410%
Contains more Folate +640%
Contains more Vitamin B12 +32400%
Contains more Vitamin K +∞%
Contains more Vitamin E +377.6%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +93300%
Contains more Vitamin D +∞%
Contains more Vitamin C +2766.7%
Contains more Vitamin B1 +2076.9%
Contains more Vitamin B2 +714.2%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +3685%
Contains more Vitamin B6 +1410%
Contains more Folate +640%
Contains more Vitamin B12 +32400%
Contains more Vitamin K +∞%
Contains more Vitamin E +377.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Nougat
Nougat
Contains more Protein +690.4%
Contains more Fats +1499.4%
Contains more Water +14.9%
Contains more Other +1221.7%
Contains more Carbs +140.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +690.4%
Contains more Fats +1499.4%
Contains more Water +14.9%
Contains more Other +1221.7%
Contains more Carbs +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Nougat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Nougat Opinion
Net carbs 38.42g 89.09g Nougat
Protein 26.32g 3.33g Powdered milk
Fats 26.71g 1.67g Powdered milk
Carbs 38.42g 92.39g Nougat
Calories 496kcal 398kcal Powdered milk
Sugar 38.42g 44.97g Powdered milk
Fiber 0g 3.3g Nougat
Calcium 912mg 32mg Powdered milk
Iron 0.47mg 0.59mg Nougat
Magnesium 85mg 32mg Powdered milk
Phosphorus 776mg 55mg Powdered milk
Potassium 1330mg 105mg Powdered milk
Sodium 371mg 33mg Nougat
Zinc 3.34mg 0.42mg Powdered milk
Copper 0.08mg 0.134mg Nougat
Manganese 0.04mg 0.304mg Nougat
Selenium 16.3µg 2.6µg Powdered milk
Vitamin A 934IU 1IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 2.77mg Nougat
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0.3mg Powdered milk
Vitamin B1 0.283mg 0.013mg Powdered milk
Vitamin B2 1.205mg 0.148mg Powdered milk
Vitamin B3 0.646mg 0.478mg Powdered milk
Vitamin B5 2.271mg 0.06mg Powdered milk
Vitamin B6 0.302mg 0.02mg Powdered milk
Folate 37µg 5µg Powdered milk
Vitamin B12 3.25µg 0.01µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Nougat
Saturated Fat 16.742g 1.667g Nougat
Monounsaturated Fat 7.924g 0g Powdered milk
Polyunsaturated fat 0.665g 0g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
10%
Nougat
Minerals Daily Need Coverage Score
106%
Powdered milk
20%
Nougat

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 6.55g)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 15.075g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.