Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Nougat

Powdered milk vs. Nougat — In-Depth Nutrition Comparison

Compare

How are powdered milk and nougat different?

  • Powdered milk is higher than nougat in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than nougat.

Milk, dry, whole, without added vitamin D and Candies, nougat, with almonds types were used in this article.

Infographic

Powdered milk vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +1166.7%
Contains more ZincZinc +695.2%
Contains more PhosphorusPhosphorus +1310.9%
Contains more SeleniumSelenium +526.9%
Contains more IronIron +25.5%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +714.2%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +3685%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +32400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +2202%
Contains more Vitamin EVitamin E +377.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Nougat DV% diff.
Vitamin B12 3.25µg 0.01µg 135%
Phosphorus 776mg 55mg 103%
Calcium 912mg 32mg 88%
Vitamin B2 1.205mg 0.148mg 81%
Saturated fat 16.742g 1.667g 69%
Protein 26.32g 3.33g 46%
Vitamin B5 2.271mg 0.06mg 44%
Fats 26.71g 1.67g 39%
Potassium 1330mg 105mg 36%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.42mg 27%
Selenium 16.3µg 2.6µg 25%
Vitamin B1 0.283mg 0.013mg 23%
Vitamin B6 0.302mg 0.02mg 22%
Monounsaturated fat 7.924g 0g 20%
Choline 117.4mg 5.1mg 20%
Carbs 38.42g 92.39g 18%
Sodium 371mg 33mg 15%
Vitamin E 0.58mg 2.77mg 15%
Magnesium 85mg 32mg 13%
Fiber 0g 3.3g 13%
Manganese 0.04mg 0.304mg 11%
Vitamin C 8.6mg 0.3mg 9%
Folate 37µg 5µg 8%
Copper 0.08mg 0.134mg 6%
Calories 496kcal 398kcal 5%
Polyunsaturated fat 0.665g 0g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Iron 0.47mg 0.59mg 2%
Vitamin B3 0.646mg 0.478mg 1%
Net carbs 38.42g 89.09g N/A
Sugar 38.42g 44.97g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +690.4%
Contains more FatsFats +1499.4%
Contains more WaterWater +14.9%
Contains more OtherOther +1221.7%
Contains more CarbsCarbs +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.